Somatic Tracking for Fatigue

Подписаться 9 тыс.

Просмотров 18 тыс.

50% 1

In this video I go through a somatic tracking for fatigue.
*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Alan Gordon and the Pain Reprocessing Therapy Center
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
___
I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsychotherapy.ca/
Check out our podcast!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow my agency on Instagram, where I post information and videos daily: / painpsychotherapy
Follow my agency on Facebook, where I post information and videos daily: / painpsychotherapycanada
Intro music: Alex Klassen
After intro music: www.epidemicsound.com/track/U...
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
#chronicpain #chronicillness #neuroplasticpain #centralsensitization #mindbody #tms #mimdbodyconnection #mindbodysoul #mindbodymedicine #curable #healingchronicpain #mindbodysyndrome #anxiety #chronicpainawareness #fibromyalgia #painreprocessingtherapy #tensionmyositissyndrome #tensionmyoneuralsyndrome #mindbodysyndrome

Опубликовано:

1 мар 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 146

@hugoingelhammar6163 Месяц назад

I am finally recovered from Chronic Fatigue Syndrome, and I can tell you guys this video is gold! Reframing symptoms as signals from your body to protect you from danger is the most important mindshift. There is nothing wrong with any organs or body parts, just that the nervous system is calibrated to be over sensitive to potential danger. Reframing thoughts and emotions and learning to respond well to your symptoms is the only way to get better. Somatic tracking was a very effective tool for me to apply this.

@painpsychotherapy Месяц назад

This is amazing to hear! I'm so glad this video was helpful!

@fadacious 28 дней назад

Thank you. It is all really kicking in for me. This " shift" you talk about. I screenshot your comment. Fatigue has been my most steady companion for decades. It really does make sense to me that it is just my brain protecting me.

@acissej_01 15 дней назад

So happy for you, thanks for your comment, this is really encouraging for the folks who are still in it :)

@TheMelaniewilliams 9 дней назад

I have known that this was a program running in my system for a long time but have not known how to shift it and REALLY let my brain/body KNOW that i am SAFE. Thank you!!

@escapingbenzoozhopehelphea523 4 месяца назад

This is wonderful, and I keep coming back to it. I no longer think of the fatigue as dangerous or something I must take care of right away. I now just accept it as another sensation created by my brain to protect me. I may still have a nap - but a few times didn't feel the need to, and don't worry about it if I miss one. That's a huge improvement. I also notice it gets worse when there is a lot of stress with challenging emotions. I've befriended them - and look forward to my brain realizing emotions are also perfectly safe, and I no longer need to be protected from them with fatigue or pain. Thanks, Tanner!

@painpsychotherapy 4 месяца назад

I'm so glad it is helpful! Keep going!

@kayleighmitchell8853 Месяц назад

Well done ! How r u getting on now ?

@kaypendergast5676 Год назад

Your next step Tanner is mindful meditation videos because your voice is so calming.

Somatic Tracking for Fatigue

Опубликовано:

Поделиться:

Ссылка:

Скачать:

Добавить в: