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A Home Workout Gym Like No Other - The X3 Bar

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A Home Workout Gym Like No Other - The X3 Bar
RU-vid Channel: / thebobbradcrew
Website: bobandbrad.com/
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Mike & Alex review the X3-Bar. This home workout system was created by Biomedical Engineer Dr. John Jaquish. The resistance bands can exceed 600 lbs of peak force. You can perform numerous exercises with only a bar/bands/and standing platform. Watch the video to find out if the X-3 Bar is right for you.
Interested in learning about the products mentioned in today's video:
1) X3 Bar: www.jaquishbiomedical.com/x3-...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Опубликовано:

10 дек 2020

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Комментарии : 70

@wholearmor Год назад

I was surprised it cost as little as it does. I jumped on it 3 years ago and still love working out with it 6 days per week. At 69 years old,, I'm by far in the best shape of my life.

@jessec3027 2 года назад

Worth every penny. It’s a great system.

@wholearmor Год назад

Absolutely.

@oldgeezerfitnessr.perales7344 3 года назад

Have a ton of bands from various sources..and a length of pipe....pipe was free and the bands ..xtra heavy to 2 x heavy. Will give an amazing challenge! In my powerlifting days bands and chains were heavily used..as I grew past 60 injuries from yrs of wrestling..judo..powerlifting ..highland games etc..added up...the bands doubled up and at times tripled up on the pipe for deadlifts..rows and various static holds have kept me a strong old guy!! And at a very low cost....sand doesn't cost much and bags filled with it are low cost...rocks of all sizes are found for free everywhere!! I can travel any place with the pipe and bands and bodyweight exercises...all at a very minimal cost and ultra bang for the buck!!!

@DCoker 2 года назад

What I find the most interesting about this "review" is the fact that they didn't bother to actually follow the program as it is intended. Someone obviously didn't read (or comprehend) the instructions. Ex: When doing the dead-lift, he started with the heaviest band (not recommended at all) and made a comment about "I did 10 or 12 and that was enough for me." In fact, if he had actually followed the program, doing up to as many as 40 reps (then smaller ones to complete failure), there would have been neither a smile or the ability to speak. In other words, he showed the motion without the effectiveness. Lastly, the black band, when doubled, is only rated around 300 pounds at max. There is an orange band sold separately that *is* rated around 600 pounds, but he is kidding himself thinking his little light frame could do that. All in all, not an accurate review.

@creamofthecrop5868 2 года назад

only reason that workout is hard for you cause the x3 gives you no sense of cardio making you think you are doing hardwork.

@GoldKingsMan Год назад

@@creamofthecrop5868 I have one, it gives good cardio.

@creamofthecrop5868 Год назад

@@GoldKingsMan yea hell no. it made my heart beat heavy but when i went to do real sports or activites i had no cardio. had to do some weightlifting and cardio sports then i got actualy good cardio

@GoldKingsMan Год назад

@@creamofthecrop5868 I did CrossFit for a year at my local gym, did weightlifting too. Now I reduced cardio cause wanna keep the muscle and build up, but even with the X3 it drives you to breathe in out more with the effort put in, so it is kinda cardio in that sense.I go do cardio at the gym only now and X3 cause wanna build up the muscles and 40’s now, gotta dial cardio lil down.

@terrydevaney8601 Год назад

Best thing I invested... better than weights no injuries

@djrickmendez255 5 месяцев назад

I've actually had this system for two and a half years, and I love it! I definitely have added on muscle, definition and strength. The cost may seem like a lot, but think about the monthly or annual membership cost for a gym, driving back and forth, and such. After two years, I definitely feel I got my money's worth and then some!

@js7un165 3 года назад

I was laughing. You guys sound so much like Brad and Bob.

@djrickmendez255 5 месяцев назад

I guess you weren't aware that your purchase of the entire system gave you points that could be used up to a year. After I purchased the system, I waited a few weeks, and my points got me the carrying case for free!

@RocketRanger711 3 года назад

Do you recall the coupon code you used?

@regprofant8609 Год назад

I really appreciate the quality which is why I can understand the price. I am having great workouts with it and I have been lifting weights since age12. Only someone is totally ignorant as to the costs of business, research and etc. obviously neither of you have read his book so your remarks are totally ignorant. You have no understanding of the principles

@kylenos4107 Год назад

The black band doubled is rated at 300lbs max depending on the person. The bar is great but some report the platform has sharp edges that tear the bands. So you may also experience the sharp edges tearing your bands. Do you still use it?

@dmp762 Год назад

A little duct tape on the sharp edge might solve the problem.

@danbuckles2745 3 года назад

Front squats are better for your back and keep you straight. it makes you do them correctly. About the price go buy some weights lately. It's ridiculous if you can find any.

@obeconoberougle9497 3 года назад

Totally agree... The price is fair IMO. Quality fitness equipment and free weights aren't cheap and will cost far more than the X3 to build a system that accomplishes what the X3 does.

@treasurethetime2463 3 года назад

I sold my power rack and 300lb weirder weight set during the pandemic. 2800 bucks.

@terrifictomm 3 года назад

I had a guy tell me $500 was a ridiculous price. In the next comment to me he recommended I buy a home gym so i could do bench and leg presses. He promised that I could find a good used one for just $500! Ha!

@Vhc706 6 месяцев назад

The biggest disadvantage of X3 is that it locks you into specific positions for most exercises. It's difficult to alter positions if certain exercises are painful for some reason.

@austyncarberg604 3 года назад

The black band gives up to 300 lbs of resistance The orange elite band gives 600

@marilyn6905 3 года назад

wondered about the advisability of the deadlier after just seeing the BO/BRAD interview with Sara Meeks in which she cautioned against spine flexion exercises. PLEASE COMMENT.

@mbustube1 2 года назад

Bob and Brad live!

@stanandpatsaas2422 3 года назад

gotta be off the wall to buy that

@Faithful_Tribe 3 года назад

There’s an optional ‘Elite’ band.

@loulopez554 3 года назад

A good set of resistance bands and a suspension trainer for much less and you can do more exercises.

@djrickmendez255 5 месяцев назад

Which suspension trainer do you use? Can you share a link? Thanks in advance!

@loganjackson8667 2 года назад

The forearm wrist roller I got for 60 dollars looks almost identical . I like the bar and plate a lot it's the one thing that makes this unique but it's not worth 550. So maybe a 60 dollar bar . The replacement bands are 115 I believe I read so that's 175 so you're telling me that plate is worth 550 minus 175 so 375. Yeah no the plate destroys the bands anyways even with the beveled metal now. There needs to be a circular shaped metal in contact with the edge of the band not any kind of sharp angle . In my opinion .

@tr4dingsinperdidas 3 года назад

Please now use the candy bar, sugar fitness

@loulopez554 3 года назад

Lol no way guys!

@danbuckles2745 3 года назад

I didn't get the discount...WTF

@obeconoberougle9497 3 года назад

600lbs is with the ORANGE band doubled, the BLACK band is 300lbs when doubled.

@Grimmjow19872 3 года назад

Have you use this? Thinking about getting this due to gyms be close for who knows how long.

@obeconoberougle9497 3 года назад

@@Grimmjow19872 I just received my X3 this week. I've done 2 workouts so far. Done properly... form and timing, it will trash your muscles! Yes! Perfect for when you can't go to a gym.

@Grimmjow19872 3 года назад

@@obeconoberougle9497 awesome man. Can you do a lot of exercises like side laterals and rear or ?

@encapsulatio 3 года назад

@@obeconoberougle9497 Can you list please what bands come with it and their lbs rating?

@obeconoberougle9497 3 года назад

@@encapsulatio it comes with the White, Light Gray, Dark Gray and Black bands. The Orange band is purchased separately. Resistance per band: WHITE ... 10-50LBS, 20-100LBS Doubled LIGHT GRAY... 25-80LBS, 50-160LBS Doubled DARK GRAY... 50-120LBS, 100-240LBS Doubled BLACK... 60-150LBS, 120-300LBS Doubled ORANGE... 100-250/300LBS, 200-500/600LBS Doubled. Height of the person will play a role in the maximum lbs obtainable. Tall people more, short people less.

@marilyn6905 3 года назад

Deadlier...I'm questioning

@marilyn6905 3 года назад

(auto correction...MOST ANNOYING...questioning advisability of DEADLIFT due to spine flexion)

@GoldKingsMan Год назад

@@marilyn6905 I done weights version , and now do on X3.

@ronaldcruickshank3545 Год назад

In my opinion, it would help to actually read and follow the Drs. advice on how to use his product. He is a PhD with considerable knowledge on how to build muscle mass. If you listen to him talk for five minutes and see the respect he gets from other professionals you might decide to afford him the time to try what he suggest. Give it 45 days with pre and post measurement and then tell us the results. Practicing what you do, 'because it's what I am used to" seem the height of folly, faux professional ego and not close to scientific, realistic or fair. Just my thoughts!

@duttdits 6 месяцев назад

Thinking the same thing. I've been researching this, and in interviews, Jaquish specifically says do one set to complete and utter failure until you can't even move the band. Anything else is not using it as designed. I can't hardly find anybody following its directions properly. They keep using weight lifting logic everywhere you look.

@handoromper7987 3 года назад

$600 au Made my own $150 au

@whitemiata 3 года назад

You probably missed the biggest negative. One of the advantages of bands is you can adjust resistance by how wide a stance you take with your feet and where you grab the band with your (gloved!) hands. I tried the X3 system and the design steals your ability to do this.

@djrickmendez255 5 месяцев назад

They now sell a longer bar. You can also buy a wider plate from other sellers out there.

@jamesbuffer4120 3 года назад

Go to Amazon, bar and 2 bands 48.95. Good quality.( Save 500.00)

@brlloyd 3 года назад

What's the knock off called?

@BlackDiamondxo 3 года назад

Do they have a lifetime warranty?

@austyncarberg604 3 года назад

I promise it's not the same

@bigturboweenie 3 года назад

Not the same. I have amazon knockoffs and theyre nothing like these.

@johnnyripple8972 3 года назад

A lifting gym with max four lifters with a coach, $165 a month. Planet Fitness, $10 a month. Both are gyms....not the same.

@zackstone1347 3 года назад

Why are all the people that use this on the FB group so non athletic looking? Who is getting these crazy 3x the gains? Am I just on the wrong forum?

@treasurethetime2463 3 года назад

And you just broached the subjects of all subjects for me. Complete idiots doing "reviews" with no obvious results. I think this era of "unboxings" is to blame. People are more excited about the product than they are am about getting results. I've seen po(that's really really poor) dudes in an underdeveloped african nation get big time results with building material scraps, stuff from junk yards etc. They made it happen. They didn't make a 30 minute video describing the packaging, program and all the features.

@johnnyripple8972 3 года назад

For the same reason most people who join a gym don’t get great results. They dont do the work. Also, a lot of people are just looking for a workout, not a lifestyle. So, they don’t change or consider nutrition.