Lifestyle. If you can't see yourself doing something in 3 to 5 years from now, it's probably not an effective means of achieving your fitness goals. It has to be a lifestyle. We talk about intermittent fasting in this video, and maybe another way to look at it beyond just skipping breakfast. Remember, all nutrition & training methods should be tools in the tool box, not a one-stop shop solution.
22 фев 2018
