Acknowledging and welcoming my neck to become a part in participation in my whole life while doing this brought a click of rightness in me. Ahhhh, thanks. I perceived an undulation when i went to the right, vs a more practiced swivel left. I feel fun and appreciation and respect for myself and you as i listen, feel, watch, learn and move. Replaying now.
So Playful, thank you I will share this when am supporting the elderly, it will be a helpful for recalling and speaking also, thanks for great ideas and love the added music!
Wonderful! Thank you. We need more Feldenkrais-type movements done while standing. The exercises done lying down don't always translate into more functional movements while walking or doing other tasks.
Brilliant Alfons, as always!!Effective and fun too!! Must do daily in my case (very stiff neck and "Trapeze muscles": car accident with metal plaque C6-C7). Feldenkrais was a genius and you are a fantastic teacher of his ....."method" (?)
