A NoFap Relapse Does NOT Put You Down A Level!

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Are you desperately searching for some of these questions...
Does a relapse on NoFap put you back to zero?
How many days do I lose if I relapse on NoFap?
NoFap - How many days am I set back after a relapse?
Does a pmo relapse mean I'm ack to zero?
Am I Back To Zero if I Relapse To Porn on NoFap / Retention?
Well, if so, today's video is for you.
#NoFapRelapseZero
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Опубликовано:

16 сен 2024

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Комментарии : 97

@ScandinavianBob Год назад

If you are struggling to quit adult sites, then make sure to download my FREE No Porn Guide HERE:►►dopaminefocusedwarriors.com/pmo

@ansarali5805 2 месяца назад

sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic

@theguynextdoor4978 Год назад

The definition of insanity is doing the same thing over again, while expecting a different result. Every slip/relpase is an opportunity to try a different approach next time. When the urges hit, it's time to evacuate. Relapse/slip = fire, successful evacuation = getting out, get some fresh air and when the internal firemen gives you thumbs up, it's safe to go inside again.

@TristianWatson Год назад

It's weird bc I do the same thing over and over in the form of consistency with my channel and I grow in subs(not very fast at all)but my views per month are in the 1000 and it's just weird bc I do have psychosis from lsd so maybe I am insane

@djswirley Год назад

I just relapsed again today 2 times the other day and 2 times a couple of days before that 😔 I got a potential job starting next week , I am excited because being at home everyday by myself is making this so hard I know once I am out working I won’t have these urges I’ll be out in the real World but damn man day 0 now bout to head sleep and we back on day 1 again tomorrow

@pratik3162 3 месяца назад

Vaas speech😂

@Apex_South 3 месяца назад

Vaas

@retrovcr777 Месяц назад

@@djswirley Jesus love you, man! God bless you!

@adamdavis1737 6 месяцев назад

I've been addicted for 20 years. It got to the point where it finally just disgusted me instead of something that I enjoyed doing and didn't think about after. Especially once I started dating somebody really wonderful The first few months were rough. Lots of slip-ups, but I kept going longer and longer without it. I then went a year totally free The last 5 months have been a slow and steady decline to the point where a week ago I just had like a 9-day long binge. To the point of relapsing every single day, and then on the weekend to the point of once again wasting hours away to it I'm back to another week free of it now, and while I think I certainly did more damage to progress than I would have liked. I'm in a mindset now that feels much more determined than I have since I first started. Watching a lot of videos like this everyday, doing guided meditations twice a day, still in therapy. And finding different ways to self-talk I used to always say I hope I can get rid of this, I wish I didn't have this problem, I hope I can keep staying clean. Nothing definitive, always just wishing on that day where I spent hours on it last time, when I went to bed I told myself that's the last time I ever do this. My self-talk now isn't I hope I can quit p***. My self-talk instead is I have quit p***, I don't watch p*** anymore. P*** has no place in my life. There is no way for me to have any kind of healthy relationship with p***. There have been temptations this week for sure, but they feel less frequent and less powerful. I'm going back to continuous success.

@ScandinavianBob 6 месяцев назад

Great job!

@AvatarAang100 5 месяцев назад

God bless you on your journey brother, you can do this. Lust is our society greatest pandemic currently, we all must defeat it or else our society will collapse from debauchery

@frenspat Год назад

Thanks Bob! This is exactly what I needed to hear right now, as starting to get longer streaks and then relapsing again, especially on buildups of stress, anxiety and overwhelm or even sickness... latest ones felt more depressing from the contrast of improving a lot and "feeling so stupid" after a relapse. Learning to recognize, deal with and grow with the different feelings associated with the journey in a deeper way. This video was uplifting in helping to realize the progress over the long run. Strength and love to all you dopamine focused warriors out there!

@smrutiranjanjena2060 3 месяца назад

On the day 125 i relapsed. I masterbate twice in a gap of 8 hours. Since then it's been 10 days i didn't relapsed. I didn't felt guilty neither i reset my journey to zero days. I feeling more confident because of the learning and hardships i go through in this journey. I understand that it takes time to be perfect. Falling then getting up is a part of this journey. Don't worry u r still in the race. After all i'm a human i make mistakes, learn from them and be alert more in the future. All the best to all my friends who are in this journey.

@Blingcheese514 Год назад

Thank you so much, I relapsed on day 34. And relapsed today on day 36..I was beating myself up. this helps alot 👊🏾

@batmanRBC 7 месяцев назад

Wait how was it day 36 if you relapsed on 34? Or you mean you did a 34 streak then a 36?

@MekiThomas-ei9fb 3 месяца назад

@@batmanRBC maby means he made it to 34 and did on day 36

@jordansifunablog Год назад

Here's how I think of it. If you're on a journey, and fall somewhere on the way, it doesn't mean that you fell back onto the start of your journey but just that now you'll have to get back up, dust yourself off and go on a bit wiser-through journaling of course as you emphasize on your guide.

@g0694 Год назад

Thank you man. This really helped me I unfortunately relapsed after like 6 days of doing good. But I got sick and the urges kicked in. But I have to keep forward. I think the best option is to set a realistic period of streaks. Like finish the rest of the month. And build up willpower

@abdullahbqhz6895 10 месяцев назад

How you still doing bro?

@kpec3 7 месяцев назад

I think Bob's right, the gains aren't lost because of a relapse, however I think every man should try to go to 6-12 months or longer just one time.

@gungnir3926 Год назад

thanks man. really needed a boost. so depressed about being 29 with very little going for me. had a streak 45 days but last 3 weeks has been on and off relapse. but i am not all the way back to how i was half a year ago. in some sense i feel worse now because i am now not numb and drugged as much, and have only real life left to play as a game, now that i cut off both gaming and porn addiction, well that last one is still a battle obviously.

@taemac10 Год назад

Get out in nature and stay off those naughty sites that you are used to visiting. Install a site blocker on your phone and personal computer if you have to. So if for some reason you think about going to your favorite xxx site you can't access it. You can do it but it's starts with you. Stay motivated!

@gungnir3926 Год назад

@@taemac10 thanks so much! have you overcome it or still fighting too?

@taemac10 Год назад

@@gungnir3926 I am finally breaking through but this is after many years of wasting my seed on sex that had no purpose or masturbating. It will always be a battle but I have learned why I used to do certain things and no longer wish to indulge in certain activities because of how I was raised, things I saw in my adolescent years or things that happened to me. Stay strong, you can get through it. Don't be ashamed if you relapse . Learn from it. If you have been doing something for a certain amount of years it can be very difficult for certain people in my opinion to just go cold turkey but you can phase it out of your life. When I first started semen retention I would have wet dreams and demons would visit me in my dreams to try to get me to go back to my old lifestyle. I no longer have those dreams but I know I may have one from time to time. Once you see the great benefits from semen retention you will find your self lusting less. I see beautiful ladies every day and yes of course I am naturally attracted to them but I have to remind myself not to see them as a sex object but as an individual that just has natural beauty. Ladies will also feel your energy and vibes while you're on semen retention so take notice of that. Just find something productive to do in your free time that will enhance your life in the future instead of watching porn. Excuse the long response but I just couldn't put this into a few words.

@gungnir3926 Год назад

@@taemac10 wow thats great to hear and thanks for the advice man! i will keep fighting the good fight. Good luck on your journey too!

@taemac10 Год назад

@@gungnir3926 Appreciate it bro 🙏

@agwo8186 Год назад

Releapsed on day 54.... I know im Not at day 0 because i didn't binge.The first releapse is like Notting big if you understand what i mean,the second and third are the ones that hit hard.If you give in 1 time ok,but another time maybe 2 hours after the main releapse,this shows that you were weak

@EthanChaulk 5 месяцев назад

What about if I had an 8 day streak and relapsed once a day for two days? I probably am still not back at the start line but I know I have set back a bit.

@MrKW420 Год назад

yeah, few streaks behind me. I do try, but my problem is that I'm in a situation with NO CHANCE to even see a girl (foreign country, job, family sucks etc.) I do relapse alot, but I'm slowly making my next streak a few days higher than the last one. Currently on day 42, last relapse was on day 35, and the other before on 26. Yeah, its hard. But relapses are okay, just slowly make bigger and bigger gaps between each relapse. Eventually I will get to day 100, but the progress is there! It is okay to answer your call of urges, as long as you do it with a open mind. On the otherside, you will enjoy your relapse, well... If you don't get negative about it after all. RELAPSE, but next time you get a streak, push it a few days further, its a slow progress, but its less demanding on your mind. Trust me

@MrKW420 9 месяцев назад

Ps, I did not relapse since. All that text were just excuses to relapse. Nofap does change your mindset alot.

@hemirsaucedo7867 Год назад

thank you so much bob, yesterday at my 53 day in nofap i relapse, i feel horrible, and your video, help me a lot to understand, and forgive myself thank you

@kiansehn2963 Год назад

For the algorithm!! but seriously thank you Bob for the content. it has helped me so much in realizing that relapses happen and that i shouldnt simply count the days without understanding how to improve afterwards

@maromorostar6621 Год назад

You will feel ugly after a relapse even more if its to the pixels. Its like the light disappear from your face.

@PhillDrakeEntertainment Год назад

This mindset is all we need. I was disappointed every time I fell especially after long streaks and for what? Shaming myself and feeling guilty every time damaged my emotions, made my soul to shut down but I know Jesus loves us all in the very moment we ejaculate and watch garbage. Just keep moving forward and stop counting days.

@detroit470 Год назад

Very helpfull video full of wisdom. Bob you are the best ! Happy May to you all !! May this May adds more months & years on this amazing journey of no*fap....love & peace to you all !!

@freza6241 13 дней назад

But for a lot of people, their goal is just to be free from pmo, not even chasing the benefits. It's that peace of mind knowing you are actually free.

@rdgnr8 Год назад

Relapse is definitely unavoidable to be honest... In this journey...

@Insight-music 9 месяцев назад

We can’t be entirely perfect but through trial and error we can get pretty damn close

@moibubu7630 Месяц назад

Yeah

@tomusziomus8363 Год назад

Im addicted to faping and watching porn, my streak was about 4 month long but sadly I fapped like 6 times and I was worried that I lost all my progress but you just taught me that I didnt, thank You so much for your work.

@Anandking-tu7yp 7 месяцев назад

Bruh❤🎉

@Peace_in_Christ Год назад

Im on day 14 and my head aches constantly and my life lust is so low it’s like a temporary depression

@AishiteruGG Год назад

i did 11 days streak before and then and i relapse. and i back again i have night fall in 13 days and then i relapse in 15 day. but i think im improving a lot cuz at first try of nofap i can't even go in 1 week i always relapse at 3rd or 4th day. i will try again my best and go higher until im free of this evil thing anymore

@user-im5we1te8w Год назад

How are you doing now? Very similar to me. I made it to day relapsed. Bounced back made it to day 15 then relapsed. I’m on day 1 right now. I used to never get past day 3-4 too.

@AishiteruGG Год назад

@@user-im5we1te8w yeah bro its okay i do binge watching again after that streak that is my mistake. we need to stop binging relapsing after a relapse we need to back up again and go for the longest. I didnt count a day anymore i just only live day by day without watching porn and masturbation. And if i relapse i go back again i didnt binging watching over and over again. And now i can go higher streak without counting the days. Sorry for my english

@HarshKumbhar-en1wu 8 месяцев назад

Can you help me... actually I have felt many triggers in the past 2 days maybe I feel I should relapse because if I don't maybe the triggering will disturb and I may not be able to focus on my work and maybe If I do it and then write about it I will feel better and then maybe I will try to make more progress next time.. and learn from my mistakes

@AishiteruGG 8 месяцев назад

@@HarshKumbhar-en1wu relapse but don't watch porn. just m only don't watch porn

@pragashgnana597 5 месяцев назад

I relapsed on day 25 just once then today I relapsed again after day 8 in the past I would relapse every 2-4 days I genuinely see a progress and I'm gonna keep on this journey

@monkmode9853 3 месяца назад

I understand this for the other who dont wanna make them feel worst but i do the reset for my own reason,, i dont wanna fool my self.. if i relapse i start to the 0,, because thats my body feels i already did this , i relapsed on my day 8 and continue fool my self that it was just accident and then do it again because i made only excuses.. and do it again,, in short i only relapsing because i do not acknowledge my mistake . Now i dont do that anymore i reset to 0 im at currently day 4 now.. And last just shut our mouth and do our things observe

@mikelike3877 10 месяцев назад

You would think it would be common sense if someone relapses once after a couple months isn’t the same as someone that’s been jerking it daily if not more but people trippin like they starting all over

@stevecoleman6968 Год назад

Thanks brother 🙏

@ReneFranco86 Год назад

Having a good sex with a beautiful girl after 200 days on SR is not a relapse right?

@ScandinavianBob Год назад

It's not a porn relapse. It's not a NoFap relapse. If your only goal is to do retention, it was a relapse. But you don't need to have such a goal.

@jamesworley9888 5 месяцев назад

Even if there where exactly 73 comments before I wrote them, you aren't quite a math genius for knowing 5 x 73 = 365 because 365 isn't a highly composite number anyway, it's only possible devisers are 1, 5, 73, and 365. Any number that ends in 5 is already divisible by 5 the only question is what the other factor is, and I knew it was 73 all along just like I know that 3 x 96 = 288, 12 x 87 = 1,044, and 14 x 180 = 2,520.

@ScandinavianBob 5 месяцев назад

Lol

@jamesworley9888 5 месяцев назад

@ScandinavianBob No hard feelings I hope. It takes a bit more effort to know that 12 x 87 = 1,044 but 29 and 3 are the prime factors in 87 so 12 x 87 is exactly the same as 36 x 29 or 2x2x3x3x29 which is a bit of a handful but it's doable. A simpler way is just to know your 12's so 12 x 8 (in the 10s place) is 960 and 12 x 7 = 84. So just add them 960 + 84 = 1,044. As for 2520 knowing it's factors depends on your understanding of it's hyper divisibility. sense it's prime factors are 2x2x2x3x3x5x7 all you have to do is take out of those factors the factors of the numbers you divide by and what's left over can be multiplied for your answer. So 14 has the factors of 2 and 7, if you take those factors away and multiply what's left over you have 180.

@ScandinavianBob 5 месяцев назад

Pretty impressive!

@jamesworley9888 5 месяцев назад

@@ScandinavianBob Thinks for what you told be before, not sure why you deleted it but maybe I can look it up and make sense out of it. You said something about modular arithetic didn't you? Maybe It's a good thing I wrote this comment, I could have been ''energetically destined if that makes sense'' to learn it. I'm still not sure if you're a genius but you are closer to a genius than I initially thought.

@ScandinavianBob 5 месяцев назад

I'm no genius, I can assure you of that :)

@rRT_1 5 месяцев назад

After 52 days i did it for three days in 24 hours, hell if i did it once then fine, but three times?? Its definitely a huge step back i still feel miserable

@elgaming7484 Год назад

relate my experience

@randomnumbers84269 11 месяцев назад

Yes!

@viniscius 7 месяцев назад

I love you

@ansarali5805 2 месяца назад

@ScandinavianBob 2 месяца назад

I would call it a relapse, yes, but you still did good to not start falling back to it and start using it regularly again. So, even if it was a relapse, I'd say consider it a slip and just continue your journey. Take it a s a learning experience and keep walking the path. The brain does not count days. It just does its healing in its own pace. No need to worry "what day" you should be on right now. Better to zoom out and look at the big picture.

@vrushankkamble7862 Год назад

Tbh relapse is inevitable practically. We need to stop watching porn and masturbate and if you do relapse then we must start again with all the wisdom. No fap of a journey

@masterchiefofhalo4525 4 месяца назад

One problem with learning. I’m a massive moron who doesn’t learn anything. I need a miracle drug to get me out of this hell.

@fmboy66 Месяц назад

@@masterchiefofhalo4525 don’t put yourself down like that mate you’re not going to elevate yourself to be better, try to uplift yourself with confidence to be better 🤍

@markupiccu8184 5 месяцев назад

so because i relapsed once. just so I can make sense of this, does it mean I start at day 0 now??? ned answers

@ScandinavianBob 5 месяцев назад

There is no day 0

@markupiccu8184 5 месяцев назад

@@ScandinavianBob so do I start from scratch?

@ScandinavianBob 5 месяцев назад

@@markupiccu8184 Your brain does not count days. Try to not think at your progress like "what day" you're on.

@Alejandrogenoves 5 месяцев назад

@@markupiccu8184Use your energy to get a life and forget about nofap, enjoy, it's not about counting days, it's about living in the present moment and enjoying every moment

@Zrevlyz 2 месяца назад

Im in level 36783 rn

@nareshkesarker Год назад

@Dopamine Focused Warriors (DFW) i had a few night falls(without wet dreams) during 350+ days of nofap my best streak was 400+ days...now enjoying with more focus and muscle strength..i am not able to avoid nightfalls..pleas e reply

@ScandinavianBob Год назад

Don't worry about that.

@taemac10 Год назад

What do you mean by night falls?

@OnlyPositiveVibes96 Год назад

@@taemac10 your body relapse by a dreams or without dreams it releases sperm.

@sheheryar2002 Год назад

Nightfall is involuntary. Its not a relapse. Dont worry

@metasakurai Год назад

i did 6 1/2 months and i relapsed, is it terrible ?

@staxxfn Год назад

Yes you are going to die

@AK.020 5 месяцев назад

so if i relapse on day 38 am i stil on day 38?

@ScandinavianBob 5 месяцев назад

Numbers don't mean much to your brain. What does day 38 mean for YOU? 38 days since your last relapse? What are you using your counter for? To keep track of your last relapse? Then of course your back to DAY 1 if you relapse. But that doesn't mean you wiped out all your healing. So your brain, in terms of healing, is not back to day 1. See how pointless all those numbers are, because we don't even know what we mean by them. Rebooting is not black and white. It's about the big picture.

@MekiThomas-ei9fb 3 месяца назад

I was doing this seince may stared i didnt fap on the 1st of may but i did on the 2nd and 7th im on 29 now amd i didnt fap seince the 7th so thats like 27 days of not fapping altogether and honestly the longer you go in no fap the weaker the urges to masturbate become i was masturbating for 3 yrs from 13 to 16 but as i got older i stopped i still get the urges but i dont masturbat as often as i use to and i realised that even if you relapse after a long shreak it dosent really affect you because you built up so much energy on a long shreak that nutting and the post nut clarity you hardly feel that guilt infact nutting after a long shreak like a 30 or 60 day shreak it just motivates you to go on a even longer one so dont let a relapse get you down just use that as a way to motivate you self to do even better oh yeah do some push ups or play video games or just go outside it helps fight the sexual urges