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Top 10 NoFap Benefits (NoFap Motivation 2022)

Improvement University

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How NoFap Changes Your Life in JUST 90 Days
• How NoFap Changes Your...
In this video from Improvement University, you will learn about the top 10 nofap benefits. This video discusses the 10 best benefits of nofap. These nofap benefits usually occur before 90 days. This video talk about my nofap results and about my particular experience. If you need nofap motivation, this video is for you. Some people talk about the nofap benefits attraction and I can totally say it's true. These nofap benefits are usually experienced as a timeline, they don't happen all at once. I hope you enjoy this nofap benefits animated video. DISCLAIMER: Links in this video description might be affiliate links. If you purchase a product or service using one of these links, I may receive a small commission at no additional cost to you.
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• Top 10 NoFap Benefits ...

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30 июл 2024

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Комментарии : 984

@ImprovementUniversity 3 года назад

⚡Free Adult Content Blocker: Get a 30-day FREE Trial of Covenant Eyes, the world's BEST adult content blocker here ►► link.improvementuniversity.net/ce

@hknp 3 года назад

u say free and then i see 14$ how is this free dont use scum tactics if u want to get anywere in life...

@hknp 3 года назад

@Frank the Pufferfish thats not my point its still not free...

@ihave113subscribers2 3 года назад

God bless you for making these

@HarshSharma-do7wi 3 года назад

I m starting again after seeing this video

@HG51_ 11 месяцев назад

The best channel for nofap, you have helped me immensely. Thank you!!

@shravanmj9464 3 года назад

I am on a current streak of 105 days, all the benefits are so real

@ImprovementUniversity 3 года назад

Awesome!

@pierluigibiscardi5810 3 года назад

when do you start to notice its?

@rift1837 3 года назад

@@pierluigibiscardi5810 i started to notice mine on 1 week

@rift1837 3 года назад

@@pierluigibiscardi5810 everyone is different though

@shravanmj9464 3 года назад

you will feel motivated after a week. Its left to you how you use your energy.

@f.a3202 3 года назад

I'm currently on day 4 and my streak was 14days. 1 tip from me is that when you feel like you can't go any further, just fight through it. I guarantee you that feeling will go away after some time.

@ImprovementUniversity 3 года назад

It's also useful to have a "why" behind why you don't consume p*rn.

@jeet0825 2 года назад

Keep it 💝💕

@phanikatam4048 2 года назад

@@ImprovementUniversity i need all this benefits in fast way , my life ruined by porn and masterbation for years now i trying to get job but it really difficult to learn things waiting for 30 days is so bad for me

@atlasman4730 2 года назад

I just relapsed its os hard

@phanikatam4048 2 года назад

@@atlasman4730 same here man ....today is day 1 . I relapsed yesterday . It is due to low dopamine . Our dompine receptors burnout when ever we did masterbation we feel pleasure it is releasing of dopamine and some other chemicals .... Due to low receptors our brain won't accept it so ..trigger urge .... After stopping porn low dopamine present is enough for doing work after 50+ day dopamine receptor repaired itself and feel happy to do our work best Try to avoid sugar ,movies, pleasurable activities untill 90 days

@bretts4544 3 года назад

This might be all in my head, or a “placebo” but on long stretches of nofap, my income increases dramatically. I have little to no fear of taking risks and could care less about what anyone says about me. Weather it’s a placebo or not, life is better this way👍🏻

@ImprovementUniversity 3 года назад

Totally man, life is better when you stay away from P. Glad you are doing better 👊🏻

@naradax2364 2 года назад

couldn't phrase it better.

@ruatsangawhite7261 Год назад

"Whether it's a placebo or not, life is better this way", love that phrase.. healthy healthy mindset

@frily_3710 3 года назад

I had a 60 day streak going, but I failed and continued to do it. This just gave me the motivation to to stop doing it from now on. Thank you ! I believe I can !

@ImprovementUniversity 3 года назад

You got this! Can you please consider subscribing to the channel? :)

@poisonvenom2364 3 года назад

From 15 years old i start relapsed 5 times a day. But now i have not relapsed for a month. And like this vds👍

@ImprovementUniversity 3 года назад

Thank you bro, I wish you the best!

@ALIVE.Offical 3 года назад

That´s awesome

@leviwho9971 3 года назад

Did u gained weight?

@poisonvenom2364 3 года назад

@@leviwho9971 I workout a lot. And Im black belt in taekwondo and judo.

@leviwho9971 3 года назад

@@poisonvenom2364 and what about weight gain 😄

@dailychallenges2595 2 года назад

Alhamdullilah Today I completed 1 month. All the benefits are real, I was in prison for a while but today I killed the dirty life and piousness & clean life started. Worship, study & growth will massively progress inshallah

@nothingspecialalon6073 3 года назад

Why you still not famous Mr .improvement? Damn you RU-vid algorithm!! Make this guy famous already😠

@ImprovementUniversity 3 года назад

Thank you for your kind words brother! They mean a lot to me

@muadz6629 3 года назад

I've been struggling for months to go through just a week of NoFap. Most I've ever gone is 5 days. The 3-5 day mark is scary, because the tiniest trigger can make you go back to day 1. I'm pushing really hard though to keep going. I don't want to give up on this.

@jstobie2000 3 года назад

Same bro longest i’ve gone is 7 days but whenever i get a streak i pack it in day 4-5, defo the danger zone

@ImprovementUniversity 3 года назад

The good side is that the first days are the toughest ones!

@glareon1985 3 года назад

@Hispanic American Yes, it gets easier over time that's why we shouldn't give up easily.

@jonelbarangan7997 3 года назад

Me to i'm 4-5 days and the 5th day is the depressing one that i feel guilty and depressed that i go back at 1

@muhammadshahroz3311 2 года назад

Try meditation

@fishydude1056 3 года назад

Im on day 18, keeping busy helps so much :)

@ImprovementUniversity 3 года назад

good luck!

@idreams731 3 года назад

2021 im going to do this for the whole year

@ImprovementUniversity 3 года назад

You can do it!

@Enginering 3 года назад

2021 will be a self rebuilding year for me , because I lost a lot of years because of this addiction . I'm starting with you too , please don't give up , and support me too

@eightninety. 3 года назад

Good luck boys, wish me luck too!

@noisy3315 3 года назад

@@eightninety. good luck mate

@5.7hemi79 3 года назад

I started Jan 1st as well. I'm trying to go a whole year as well.

@nadeemkevka275 3 года назад

I'm on day 30 nofap and I gotta tell y'all I've never felt so powerful and dominant . I don't even think about girls anymore and nothing turns me on . I got a good control over myself now

@ImprovementUniversity 3 года назад

Enjoy it while it lasts hahaha

@michaelflynn410 3 года назад

@@ImprovementUniversity does the feeling not last on nofap?

@alexanderfam9900 2 года назад

I am on day 30 and i can start conversations with strangers and girls like they are human and if we click, this will be amazing

@alexanderfam9900 2 года назад

Now im on day 103, i do pushups every day lmao

@benazran4 2 года назад

@@alexanderfam9900 good job mate

@CoachingbyCade 2 года назад

Been on this journey for about a year now. Best decision I ever made. It helps me massively with energy and self-confidence.

@brianholguin898 3 года назад

I recommend downloading I am sober, it’s always reminding you why you started

@ImprovementUniversity 3 года назад

awesome!!!

@mojojojo6620 3 года назад

Is it an Application?

@wantsomecandies73 2 года назад

Well I am 15 and I am on day 150 ,and when I was 14 I was hitting streaks of 80 days , I probably work out hell harder day and night, now I am beginning to get it's results.

@inevitable2459 Год назад

I am currently on 9 hrs in .....good luck for me

@Millenial_Aries 3 года назад

Had relapse after 14 days... this time on my 15th and determined go for a month or more. Also have been experiencing most of the benefits you mentioned.. Thank you for the motivation.

@ImprovementUniversity 3 года назад

Thanks for sharing! : )

@daphy6686 2 года назад

How's it going

@akshanshbajpai7813 Год назад

@@daphy6686He is dead

@ALIVE.Offical 3 года назад

I appreciate your efforts at educating the public. This is essential!

@ImprovementUniversity 3 года назад

Thank you brother!

@sayandas-bl4ot 2 года назад

@@ImprovementUniversity 70

@Anthony-ft6hr 3 года назад

Day 40 today. Longest streak I’ve ever had! Good luck and be patient

@akshatvikramsrivastava1786 3 года назад

What are your benefits??

@ImprovementUniversity 3 года назад

Awesome!

@charlieshaw6091 3 года назад

I’ve done 40 days as well and I think sometimes I don’t get attraction to people however I see someone on my phone and instant hard on

@RlCKLAV 3 года назад

@@charlieshaw6091 I used to be like that. Porn wires your brain to see women as sexual objects. You have to rewire it to see them as human beings like you and I

@joshuareyes-speedcuber3281 Год назад

For me, it's been 5 days, and luckily I survived I just don't want always to depend on those temptations every time I hear those whispers. And if you're struggling with the voices in your head just endure it you will get through it anyways. Keep emotionally safe everyone!

@minhajmustafa4540 3 года назад

You deserve 10 Million subscribers. Thanks to save my life. Today I'm going to start my NoFAP challenge. I'll come after 90 days and share my overall changes in my life.

@ImprovementUniversity 3 года назад

thank you so much! I wish you the best!

@pullified81 3 года назад

How are you doing?

@minhajmustafa4540 3 года назад

@@pullified81 its going good

@phewphew402 3 года назад

can u tell the benefits now?

@darranihenry5653 2 года назад

@@minhajmustafa4540 what about now?

@besmirleka465 3 года назад

92 days in and still going 💪💪💪

@ImprovementUniversity 3 года назад

Awesome! How are you feeling?

@rainbowdashIBP 3 года назад

This video is awesome, and explains perfectly how I’ve been feeling. I’m done robbing myself of so many benefits and of a healthy happy life. I relapsed today and I was so sad and angry at myself, but this lifted my spirits right back up!

@ImprovementUniversity 3 года назад

I'm so happy it helped you man! Please consider subscribing to my channel :)

@rainbowdashIBP 3 года назад

@@ImprovementUniversity I shall!

@GuessBlue2005 3 года назад

@@rainbowdashIBP did you notice a difference in brain fog and energy?

@amarshrivastava2753 3 года назад

Best video I have ever seen on this topic Thank you

@ImprovementUniversity 3 года назад

So nice of you Amar!!

@bugsbunny9114 3 года назад

I'll come back here after 30 days and tell you how my experience was. Wish me luck🙆🏻‍♂️

@ImprovementUniversity 3 года назад

Good luck bro!

@michaelsk3035 3 года назад

I'll also come back here after 30 days and we can compare our results. Good luck!

@nygeriunprence 3 года назад

Same!

@jeganka 3 года назад

good luck everyone

@milk_thief5018 3 года назад

I will too

@clashersgamerzone 3 года назад

This is 100% because on day 7 I did 79 pushups none stop which I never did before. I felt the same when I was 16 after which my life changed. From a good person to bad my grades went down when I started jerking of I tried everything nothing worked. I found out after my blood test that my testosterone level was 349 at that time my age this level should have been over a thousand. But now I am getting my energy back I got A- in my one classes I feel so motivated by this. I am on day 103

@ImprovementUniversity 3 года назад

Good for you man! Awesome!

@parthchevli1316 2 года назад

bro thats insane!!

@teofilusnatanael7811 2 года назад

Oh man thats such a great testimony

@harshrawat029 3 года назад

You're doing really great brother, Till now I tried so many times but ended up, you know... But now I will overcome it, The urges are too hard to control and when they're in my head I am not able to focus on studies and this has Cost me too much in terms of time. So, Thanks bro. Wish me luck that I overcome those urges this time.

@ImprovementUniversity 3 года назад

You can do it!

@Shane_SCW 3 года назад

I’ve started a NEW chapter in my life today and I’m excited to be on No fap and I’m excited to have a NEW life!!

@titanhades6003 3 года назад

This channel must be within reach of everyone 👍🙏

@ImprovementUniversity 3 года назад

Thank you bro :)

@AbbasAli-vb5db 2 года назад

Day 9 and I can feel all the benefits almost from now onward

@chivosenpai2471 3 года назад

I dont have a good english but all the things you said is true all of them I lived it but I start again and I'm going to make the NOFAP 2021 all the year and all my life because NOFAP benefits are so good Thanks bro.

@ImprovementUniversity 3 года назад

You can do it man! What has been your favorite benefit bro?

@farmerbande9476 2 года назад

Today Is A New Start ❤ Thanks For Video 🙌

@alphainfinitylifestyle2531 3 года назад

Great video and value shared! That Super Sayian Goku is literally how it feels 🤣💯🔥

@ImprovementUniversity 3 года назад

Glad you enjoyed!! I know, it's insane haha

@rudyswartz9092 3 года назад

Day 1 let’s go. Finally time to see what the hype is about

@gam3rgeree416 3 года назад

How's it going?

@3LZ0RR0 3 года назад

I stopped watching porn 4 months ago and it was the best thing i decided to do, my energy and confidence is always very high compared to before

@nathaelgonzalez8991 3 года назад

Great video - very well explained & true facts ! Thanks

@ImprovementUniversity 3 года назад

Glad you liked it!

@sigmaboi6458 3 года назад

I am watching You from when u had 400 subs.Such an informative video btw.

@ImprovementUniversity 3 года назад

Thanks a ton

@nitailevi5401 3 года назад

hi guys whats up... i will comeback in 24/3 and told u everything maybe i will comeback when i failed but we will see wish me luck brothers

@ImprovementUniversity 3 года назад

good luck!

@nitailevi5401 3 года назад

@@ImprovementUniversity thanks mate

@tair1453 3 года назад

אז כן חברים

@milesjones6303 3 года назад

You still going bro?

@ionianfufu 3 года назад

147 days in NoFap now

@yorogue4973 3 года назад

You deserve wayy more views and subs

@ImprovementUniversity 3 года назад

Thank you bro! I'll keep persevering!

@k.ashutoshbaitharu3964 Год назад

Your channel is a blessing 😊

@realstories6989 2 года назад

Day 93, In my case I always wanted to be tall like at least 5'10 and I was 5'4 till last year and In January 2022 I eventually succeeded on nofap and now I'm 93 days into it and no relapsing. Fun Fact, In these 3 months my height increased up to 5.6 inches and now I'm focusing on 5'10 till the end of this year. I will also start workout in the gym within 2 weeks from now. Allah Almighty blessed me with this Nofap and now I'm more than ever happy

@andrewdrummond1244 Год назад

7 months since your posting. Would love to know if you height has increased.

@RajKumar-er9hd Год назад

What's your height now

@eclipssed4x Год назад

I was blind and after 4 months of nofap streak I got my vision back 🤓

@billymabum3514 11 месяцев назад

@@andrewdrummond1244he’s taking rubbish

@Noone-xj4vd Год назад

The real meaning of happiness in life is "just being alive is enjoyment"

@almone1177 2 года назад

Make more videos like this I really enjoyed this video and it gives me motivation to do more everyday and help me grow as a guy

@JusChillzDawg 2 года назад

Wow your videos are great I'm almost jealous of your skills at organising practical information

@manofsteel447 3 года назад

Day 3: Fells much more better now:) Edited : Day 5: Getting good results :) :)

@ImprovementUniversity 3 года назад

Awesome!!!

@muhammadjibranali7730 2 года назад

Hi

@muhammadjibranali7730 2 года назад

How its going

@hariharana9880 3 года назад

Best video which explains well about this topic.. love from India ❤️

@ImprovementUniversity 3 года назад

Glad you liked it!

@MohitSinghRawat 3 года назад

Thank you so much bro for this video

@alighafari9111 2 года назад

Thanks for your motivations❤❤. The benefits are highly true and sensible👍👍.

@lifeaspirants9690 3 года назад

I jus completed 1 year in Nofap 🔥💪 totally agree wit u my bro keep going

@ImprovementUniversity 3 года назад

Amazing!

@lifeaspirants9690 3 года назад

@@ImprovementUniversity thanks

@cloroxbleach3936 3 года назад

god damn bro

@sathishkr2901 3 года назад

How many day flat line period bro?

@matthewtaylor6533 2 года назад

JusT is it that difficult to add the T?

@keannuvazquez 3 года назад

My best was 28 days. But after watching this video, I think it'll help me achieve more. Wish me luck.

@ImprovementUniversity 3 года назад

All the best! Please consider subscribing to the channel if you found value in the video :)

@amarshrivastava2753 3 года назад

Insightful !

@ImprovementUniversity 3 года назад

thanks!

@badukebasshushnig1302 3 года назад

This really helped💪🏾

@ImprovementUniversity 3 года назад

awesome!! Can you please consider subscribing to the channel? :)

@xv6959 2 года назад

Tomorrow it'll be 14 days since I started Going strong,wish y'all all the best💪🙏

@energeticman6728 3 года назад

Thank you sir its my 12th day You motivated me Thanks a lot

@ImprovementUniversity 3 года назад

Most welcome! Please consider subscribing to my channel if you found value in the video :)

@abhaydagar3284 3 года назад

I have experienced them all I have nofap for 120 days last year But now I can't control myself but after watching your video I will do nofap for a year... Thanks...

@Ichbinrafa 3 года назад

Great video!

@ImprovementUniversity 3 года назад

Glad you enjoyed it

@showrovdev3166 3 года назад

6 days done❤️ Thanks bro❤️

@ImprovementUniversity 3 года назад

You're welcome : )

@jerryjacob8535 3 года назад

48 day i finish no fab........ I saw a park, so many couples doing romanticaly....... My urge is fighting me. I had headche, flatline, .... a temptation of vomiting when the time of urge.. I never give up. Now today i feel extremely feel enerngy.... Still looking i finshing 90 days. Any way thank god. Special thank to this admin.

@ImprovementUniversity 3 года назад

Thanks Jerry!

@jerryjacob8535 3 года назад

@@ImprovementUniversity God bless u dear.....

@sauravrao234 2 года назад

Day 45 here...the benefits are real...keep moving forward gentlemen...and join me on the other side

@4WELRxSPRAYGOD 2 года назад

Yes broh, u are right, my strength increased today I hit my PR in gym with high reps

@rupeshkumar7776 2 года назад

I just did it for 6 days and failed 😔, and now I’m doing it again I really felt different in 3rd day itself this time I’ll at least do 1month 💪

@TheRealQuoteOasis 3 года назад

I’m starting today

@ImprovementUniversity 3 года назад

good luck!

@faruq1621 3 года назад

How are you doing?

@aleksasdaujotas6279 3 года назад

It has been a week. How are you?

@LukasLovesU 3 года назад

@@aleksasdaujotas6279 he probly lost first day

@5.7hemi79 3 года назад

Yeah he died.

@deliciousbaconator4891 3 года назад

day one and forever to go! you and iamlucid convinced me i need change. i am tired of being a slave to myself because of this “addiction”. i am soo excited for this journey.

@ImprovementUniversity 3 года назад

you can do it!! By the way, please consider subscribing to the channel :)

@deliciousbaconator4891 3 года назад

@@ImprovementUniversity i already did

@SukumarDas-kp5ob 3 года назад

Starting today.... Thank you for the video👍👍👍

@ImprovementUniversity 3 года назад

You got this bro!

@johnandreiagustin5549 3 года назад

Relapse now but I'm gonna be strong and update here until I reach 1 month Good luck Bros we can do this 😎

@ImprovementUniversity 3 года назад

good luck bro!

@abdulzeshan1109 3 года назад

1 month is less because its an addiction ,if you do it one time,you will wanna do it more,so better stop doing it completely,it is better to have a partner,who is your life partner,and addiction of going to slut is not good just control it

@johnandreiagustin5549 3 года назад

@@abdulzeshan1109 ok dude I'm gonna do 100 days I will motivated by u

@ghostgaming6760 3 года назад

Currently on day 5 feeling happy ❤️ Edit: Day 7💪 Edit: Day 27 💪 Flatline is tough 😅

@ImprovementUniversity 3 года назад

You got this!

@yearlycorruption 2 года назад

how you feel bro

@prayash1389 2 года назад

He relapsed

@naveenrawat1163 2 года назад

@@prayash1389 lol

@prathamsharma5315 2 года назад

Currently on day 8

@ivanwijaya2134 3 года назад

Amazing videos💪

@ImprovementUniversity 3 года назад

Glad you think so! :)

@Vortx110 3 года назад

Thanku bro for the info..God bless❤️

@ImprovementUniversity 3 года назад

Always welcome :)

@jetjames420 3 года назад

Nofap's "super powers" explained perfectly 👌

@ImprovementUniversity 3 года назад

Thanks! Please consider subscribing to the channel if you found value in the video :)

@khajedhahal784 3 года назад

On day 4 ... This time I want to success I want to complete 90 days and never look back again .. I am trying nofap from last 2 years and my best was 34 days .. but this time I want to complete 90 days... Urges are hard to control but this time from now 12 Dec.2020 I will not even peek in those things no matter how big the urge is . And I will try my best to focus on my studies.. This time I want success at any cost..

@ImprovementUniversity 3 года назад

Urges will always be hard, get used to them! The experience of the 90 days is really transforming!

@khajedhahal784 3 года назад

Thank you brother 😃😃 for motivation and awesome content ... Love your videos 😃

@ImprovementUniversity 3 года назад

@@khajedhahal784 thank you bro!!!

@Kaushik6570 3 года назад

I'm on my day 2...and a very useful vdo.. 100 days to go... I can do it!.. I will!.. Thanks bro... U really made me think abt this prblm

@Mshpxt 3 года назад

Its a great time to start my journey, im starting off today and im NEVER fapping again. Ive been out of control for to long know its time for ME to control my life again. IM the captain of my ship. Thanks for the video💪🏾

@kingades1013 3 года назад

Gonna be on day 32 in a few minutes😁👍🏾

@ImprovementUniversity 3 года назад

awesome bro :)

@danielkelahan5857 3 года назад

Jesus is king. God bless you all.

@ImprovementUniversity 3 года назад

Same to you Daniel!

@musichealing369 3 года назад

I am The Supreme power of Universe

@hussainakhtar3743 3 года назад

No fap is the best thing you can do to yourself. Ignore all those stupid doctors and channels that say fapping is healthy. Trust me i feel best and extremely happy since I stopped fapping 4 months ago

@evanu7 2 года назад

Love the thumbnail!

@ImprovementUniversity 2 года назад

Thanks!

@benandrews5742 3 года назад

I am currently on a 30 day streak now! I started on the 15th November 2020 :D

@ImprovementUniversity 3 года назад

You can do it bro!

@VonMoments 3 года назад

Congrats

@dejanplakalovic5043 3 года назад

Broooo,same exactly! How are you doing? Keep going

@benandrews5742 3 года назад

@@dejanplakalovic5043 bro that’s awesome!! I can tell you that I am genuinely happy in life, I haven’t been this happy in a very long time. This year has been very hard for me, and NoFap has helped me transform the obstacles in my path, day 33 now!! Ive never felt this great before! How are you doing man? Never give up 💪💪

@benandrews5742 3 года назад

@Keisean Driver When I was at day 22, I was thinking “Why do I even do this? Is it even worth it?” And I can tell you it most definitely is. Around this time, I wasn’t seeing any improvements, it is like I plateaued. It made me feel less motivated but I kept going. Now I am on day 43, and I really appreciate your goal of one month of abstinence; I would urge you to carry on afterwards. My main goal was to not “fap” for the duration of 2020, now my goal is to reach 90 days, then I will see how I feel afterwards. Should I decide to, I will carry on for another 3 months, then possibly a year. One year is the ultimate goal I would like to achieve one day, and I already have the foundations to achieve that.

@GreatAtGamin 3 года назад

Starting today

@ImprovementUniversity 3 года назад

great!

@Winoveraddiction 2 года назад

Thank you bro❤️

@TrevorAndersonallforgod 3 года назад

It’s the new year an I’m on day 100 💪🏻💪🏻 not stopin

@ImprovementUniversity 3 года назад

great buddy!!

@sahil9509 3 года назад

Hello, can u please explain what will happen if one had a nightfall will he be still able to prevail all the benifits .pls reply

@ImprovementUniversity 3 года назад

it doesn't matter, it was unconscious!

@jamesd1098 3 года назад

I am two weeks down, Thank you, I was about to relapse

@ImprovementUniversity 3 года назад

You got this!

@Batman-mg3dy 3 года назад

I am a non-native English speaker. Can you help me? I am two weeks down Or I am two weeks up Which is correct and what does each of them mean?

@teofilusnatanael7811 2 года назад

Hey man it was great to found this channel, already subs tho. Greets from Indonesia! young man here in my country should know more about No Fap in order to get better life

@Monkeh516 Год назад

I relapsed yesterday in my 9 day streak. I was sad at first because I had to restart but I was still happy because I have a new streak to beat. I was happier before the relapse, I feel like working out even more because of the relapse and this makes the feeling of working out to become stronger.

@jahanzaibrizwan4286 Год назад

Morning wood.?

@haywire5211 Год назад

It's okay bro i was on day 570 and relapsed it happens just make it a lifestyle, and have a plan like a real plan unlike dutch 🤣🤣🤣

@sukhpreetsingh3114 2 года назад

Thanks very relatable 😘

@sziorvana4346 2 года назад

Here’s how not to relapse: 1. Keep moving and make yourself uncomfortable, don’t let the urge get to you. 2. Block any porn sites and turn on content restrictions. 3. Don’t think about *NoFap* and Porn. 4. Try your best to not touch yourself. 5. Have some positive thoughts. 6. Watch iAmLucid’s NoFap documentaries. This might not help you, but I’m 75% certain it’ll be helpful to those who take NoFap seriously.

@user-zr6pl6nb6z 2 года назад

The path to failure starts in the mind. If a sexual thought enters your mind, you need to nip it right there and think of something else.

@damongarrett4591 3 года назад

Today is the day I make the change.

@ImprovementUniversity 3 года назад

you can do it!

@sakhwathossainmilon9790 2 года назад

50 days done 🔥😈

@UniqueVidhan 9 месяцев назад

Good information sir 👍😊

@antoneydavis5683 3 года назад

I competed 7 days. But relapsed today 😑. By the way your content is great

@ImprovementUniversity 3 года назад

Thank you Antoney :) I appreciate it!

@LowHandStriker 3 года назад

I would just like to ask is your other video about the timeline actually based on your own story?

@ImprovementUniversity 3 года назад

That video was my REAL story.

@johnmatthewcagape8117 3 года назад

I have eczema too and dandruff thanks for this nofap it can ease my suffering

@ImprovementUniversity 3 года назад

give it a try, in my case, P was the DIRECT CAUSE of my eczema

@green_polo 2 года назад

day 17 here. i dont watch ponr but just fighting doing u know

@supablackdynamo 3 года назад

Tomorrow is Xmas. My gift to myself is nofap for 2021. Let the streak begin!

@ImprovementUniversity 3 года назад

good luck :)

@phantomstudios7355 3 года назад

I am with you but I started today it's my day 1

@Enginering 3 года назад

I support you , and I believe in you

@supablackdynamo 3 года назад

@@Enginering I really do appreciate it!

@boswaki4 3 года назад

Hey good luck to us all NoFap 2021

@arkasomsanyal1189 3 года назад

I like the word insane mental sharpness❤️👌👌

@ImprovementUniversity 3 года назад

awesome!!

@matthewtaylor6533 2 года назад

that's 3 words.

@brightside2389 3 года назад

Hi there, What are the reasonable and exaggerated noticed benefits after 90 days of practicing nofap ? Hope to hear from you soon please .. thanks

@arkasomsanyal1189 3 года назад

Yeah I'm also doing this challenge and I feel I'm getting better from mind and physically strong also attractive ☺️😌

@ImprovementUniversity 3 года назад

That's great!!

@Bibbaro0 3 года назад

im 17 and im on day 50 i will definatly hit 90 - 100 days and i will keep going

@ImprovementUniversity 3 года назад

good luck man!

@Bibbaro0 3 года назад

@@ImprovementUniversity thanks bro

@Downey-2000 3 года назад

I flat line hard urges and the blue's at day 14 all the time. Day 30 the blue's go away . I start shadow boxing and running in place. But the urges get stronger .

@ImprovementUniversity 3 года назад

Urges are part of life, make friends with them!

@adityaspathange1341 2 года назад

Started from today 😊

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