a nofap strategy 

Well said

Said perfectly 💯💯

couldn't have said it better brother.

YES!!

Amen. Narrow is the way to salvation.

Cool bro. Now my time to lowering consuming social media and sugar lol

@@gedediva Great! You will see real pleasure even in the smallest things you do. Good luck!

@@naaz4360 thanks bro. I just quit porn for 3 month maybe. I dont count it. But yeah feel great to be more focus on surrounding

@@gededivais therw really a difference? I was on a break for almost a month and nothing happened. So I started again and I feel pretty good

@@justinhadasch yep but no significant as no fap video say. First i always tired after wake up in the morning. Even i sleep at 11 pm and wake up at 8 am. Now ? when i sleep at 1 am and i wake up at 6 am i feel have more energy and my senility is reduced. Now i still learning deep work for 15 minute without social media and music. Just focus on my work. Yeah feel great when you hit state of flow. I see women with my type. I can stare her eyes at the gym and she stare back to me. Feel great to have confidence. I start nofap because i dont want to be slave with corn industry( wasting my 1-2 hours ) and want to be great figure to my family. So yeah you must have goal what do you want to archive with no fap. Just do short time goal and long lifetime goal. If you feel urge just go meet your family or go outside. The hardest part is 2-3 week for me. After 1 months - 2 month i became easier. Good luck bro

I second this

Focus on the muscles surrounding your eyes not those around your mouth.

Maybe you have an Overbite?

​@Enzo08 bro u got this keep fighting

@@Enzo-xx Excuse me tf?

@@leonaise7546 look at the top comments name

​@@leonaise7546his name is el negro

@@leonaise7546 I think the jk was about name of the user itself not the journey, as elnegro is to say the least, a pretty funny name, and the dude in the pfp somewhat looks like EDP 345

Yeah its really hard but positivity helps so much in everything in life, just repeat to yourself that you will quit it and that youre going to succeed. Also always remind yourself the rewards of doing it and tips and tricks to qui it.

Corn ni porn

Don’t count the days anymore bro, u free

I think that rush feeling is healthy cause it’s in response to a real girl, and that urge would definitely push you to initiate with women. As a guy, having this urge come up when your talking to a girl feels great cause it replaces my anxiety and lets me be more present, confident and intentional in our convo, which the girl picks up on

@@Gorillaman01 That’s exactly it my friend

@@enredigjavlasmorgastarta3972 I always found that Nofap is the WORST way to try and stop a porn addiction. Every single guy that I have seen on reddit or on youtube who is a part of that movement, have all relapsed after either a few weeks or months. Humans can't always have sexual encounters (well atleast ones that actually matter) so our primal urge for the need of "release" will grow to the point where we will do anything to help with that release. I am currently 3 days into a new start as it has been hard to find a way to separate my mind when it comes to masturbation from being associated with porn. If anything I think that a good way to keep yourself from relapsing is to use a toy which can satisfy our need to have sex or "release" after a week or so to reset our brains and think clearly. I might give it a try to help substitute it for porn maybe once a week because i kind of makes sense in a way as long as you don't get addicted to the pleasure of it.

I feel kinda ashamed because I rubbed one out before I hopped on RU-vid and watched this 😪

was gonna comment the same thing xD

He said that corn was the thing that was problematic

​​@@hyakkimaru1057then he shouldn't have called it nofap.

@@diztinger No, he was right to call it nofap in order to have more views

Aight coomer

I would also like to know about this

however 3 months as someone who is in their late teens to early twenties where your testosterone should be through the roof is a horrible iudea imo. Your body needs to put that hormones to some use and sperm has to get out somehow

@@simongruber8366 As a teenager who's hormones are though the roof, ive been on for almost 5 months and i can say its the best thing i ever did. You're right about the fact that our bodies need to put our hormones to good use, and it does automatically during wet dreams (doesnt break your streak).

@@themyocat4215 well, I can't even sit still when I'm on nofap for some time, studying becomes impossible. Never had any issues of that sort before, not even remotely. You could say it's great for teenagers to be energetic and to feel like working out instead of sitting still 24/7 but it's very impractical if you need to study

It's part of the influencer grift

So... Do you think it's fine to even watch porn sometimes? If so, how many times per month would be ideal for you?

Control your urges to fap while watching porn

@@Darlan.369 do some research bro, the main idea is to live with it, it is your natural behaviour

​@@KKsdumblifeNo no this leads us to wank harder or atleast to edge 😢

Porn is definitely toxic to watch. You should cut porn at all costs and taper off it by masturbating to only pics at first. Then eventually if you need to do it for the release you should try to rely on your imagination - it cuts out the overstimulation and forces you to imagine YOURSELF having sex instead of watching others in the third person. Plus the effort you now have to put into it is usually enough to stop you from masturbating needlessly. Best of luck 🤝🏼

how is it going bro? Hope you didnt relapse

How is this going?

mentally there is a huge difference between fapping and real sex and how it affects the brain

side effects are same it's a drug of procreation.. that's just saying eating food from mother's hands makes us more happier.. @@hwi680

Yeah i am now into that state. I had 3 months streak. Relapsed, now getting past 7 days seems difficult for me. But i will keep grinding...

Breakups hit different 😢

@@BetterEveryDay947 just the fact that you were counting how many streak you have will already make you relapse, just dont think about it thats the only way for addicts

Fr those videos be annoying

just click subtitles

Try retinol