A "Pain Free You" - Game Plan 

A “Pain Free You” game plan
1. When I do these steps, feel them and know that they are true.
2. Remember, I don’t have to try to ignore the symptoms.
3. Remind myself, that it’s only perceived danger symptoms.
4. Relax my body and breathe.
5. I don’t have to figure out why I’m having symptoms, just know that my brain perceived danger, either consciously or subconsciously.
6. Don’t give away my power! I have the power to choose how I respond to symptoms.
7. Give my brain calm reassurance. I’m safe. I’m okay. I don’t have to go to the worst case scenario. (Even if the symptoms get very intense, it’s still only perceived danger symptoms.)
8. I don’t have to believe my negative thoughts.
9. Observe my emotions, my emotions are safe, I can handle them.
10. After I’ve shown my brain that I’m not concerned, I can shift my attention away to something else.
When I do these things, my brain hears, they’re not freaking out, they’re stating facts that are true, they’re body’s relaxed, they’re breathing comfortably, they’re checking in with their emotions, knowing they’re safe. They’re not taking their scary thoughts seriously, they’re redirecting their attention away from symptoms, and they’re calm.
This means they’re safe, the symptoms can go away.
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansRU-vid.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSuccess.com - Tons of Success Stories.
PainFreeYouGroup.com - if you want more help and direct access to be coached by me.
paypal.me/DanBuglio - If you wish to donate to support my channel, do that here:
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