A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery! 

I love that he doesn't push plastic surgery and invasive procedures

I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !

Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions I'm tired of being told I "got fat" 🙄 I hope you do a video on getting rid of sagging skin non invasively.

Coolsculpting- chill the fat (freezing fat after 2 treatments) Sculpsure- heat the fat with laser 4 multiple areas (30 mins) Kybela (for small area fat dissolve) Intermittent fasting and fasting mimicking diet M sculpt- electromagnetic muscular contraction (painless) Visceral fat - only exercises can help this. After surgery Em sculpt- 20,000x in 30 mins ( twice treatment) Skin tightening - minimal invasive Renuvion and bodytite

Love that he is open and says that he has had it done to himself

I hope at least of one of these is affordable in the next 10 years. I've lost about 60-70 lbs in a year and a half and the loose skin has a lot of subcutaneous fat that refuse to go away with diet and exercise. I didn't lose enough for my skin to need surgery to fully tighten up, but the skin is still stretched out internally and thus the collagen isn't able to relax and help tighten up the skin. I've probably got 8-12 years before age takes enough collagen strength away that it can't tighten up even if I did lost the fat. It's such a weird dysphoric feeling tbh... It feels like I'm still wearing the "fat skin" but over a lean body. Like I fixed the problem, but the "me" I wear on the outside is just permanently obese and I can't ever get the body I want without expensive treatment/surgery they I'm too much of a coward to get anyway... (I've got a major morbid aversion to anything surgical, even if it's minimally invasive. it just wigs me out...)Any idea why my body is unable or unwilling to burn this fat?

Celery juice and juicing for breakfast helped me loose weight!! I swear by it!

The most polite Surgeon Ever and doesn't push plastic surgery 🙌👏

answer:- eat healthy, sleep early, wake up early, cardio, core workout, a lil bit of weights..... do this for 5 years...... and no need to worry about anything. and do this every single day

i went to get a snack whiile watching this...

Boy I really needed this video! I recently lost 66 pounds and I'm very happy with my weightloss and I'm at a healthy weight but I have some stubborn fat in the lower belly region. I definitely also have some excess skin which I don't mind but combined with the fat that's left it's pretty annoying.

I believe I just became the millionth subscriber! 🥳🥳 so glad I just found this channel!!

Love the thought of sculpting especially for me that has multiple medical issues keeping me from doing good exercises to get weight off and have a thinner frame..and with fixed income I could never afford these kind of treatments.. I've completely changed my eating and started walking more but I'm limited

You are a blessing to the world Thank you.

Was definitely getting very bloated and even an intussusception. Landed in the ICU for 3 days! Turned out I am 99.99% allergic to gluten. I knew already that I was lactose, fructose, and soy intolerant, but was clueless about my gluten allergy. The intussusception caused my sodium to drop to 112. Awful 3 days! I thought I was not going to make it 😥😭

I love this Doctor!

I did CoolSculpting at Laser Away on my lower ab area with TWO treatments and see 100% ZERO results :(

I love that you give stuff we can really do

I would love an in depth video for the fasting mimicking diet!!!! DESPERATELY HAHA

I need the "sculpture" thingy😫, I've gained >12kg in 13 months (postpartum)

Omg you’re here in Michigan?! Yes!

Dr youn, I wanted to do cool sculpting on my stomach area. However I heard that very often people have “stick of butter” side effect. What do you think of this?

Watching this as I wait for my McDonald's order

Loosing weight is the most effective without having to have plastic surgery it’s also more effective then doing sit ups ( I did for years the sit ups nothing worked until I found out loosing weight is very effective and after loosing 10 kilos I finally had a flat stomach after 20 years of trying everything)

I love the exercises and that this video was about non-surgical methods to reduce belly fat.

Would an ice pack do the same thing for free?

*Official president of Dr. Youn’s fan club.*

Nice advice i never lose wieght after having my fourth baby my belly is really big.and i have had hernia surgeries twice.

I have Lipoedema so it goes way beyond a little bloating, and tummy fat! Unfortunately it doesn't respond to diet and exercise and I got heavier while doing both! I now find my mobility being hindered and it is time for an intervention. I have also had 5 children. Being a size 6 is a long distant memory! I do know dry brushing helps, and Physical Tyerapy produced good results! I also have a Pneumatic Pump but who has 3 hours a day to devote to using it on my legs, waste, and upper arms. Especially since you do only one arm at a time!

Could you please do a video on Rice Method for weight loss? Does it really work? Your thoughts on this concept. Thank you.

This is the first video I have ever watched of yours and I had to subscribe. Thank you for providing education of many options available. I am now subscribed to your channel and appreciate the knowledge you share :)

I love Dr. youn's youtube. So entertaining and informative 👍👍

Don't laugh but a rocking chair tightened my belly

so I did Sculpsure - it was VERY PAINFUL! on top of that, I have hard knots in my stomach area! Frankly, most of my fat is visceral fat and the technician should have sent me on my way, but instead, she encouraged me to do the Sculpsure. That was a total disaster!

Would you recommend belly binding after giving birth?

Def. Bloating issue for me thanks For the clarification

❤❤❤❤ thank you so much for your videos! I love watching them.

Fasting is the best to lose fat. Number one.

I’m “skinny fat” with a bloating issue. It’s so frustrating. I swear my pant size fluctuates drastically through the day. It’s very discouraging having a fannypack stomach when the rest of my body is smaller. I see lots of beautiful women who are double my size, but somehow still have a flat stomach. I don’t get it.

I want to lose some inches in my waist, but I am sitting right here eating chips with cheese and coke 😭😭😌

I am 46 years old. I have four children (naturally so no c scars) I weigh 115 and I stand 5’3” tall. Since my hysterectomy I have a muffin top. It makes me soooooooo unhappy. I do not want to loose any weight. What would you suggest????

My mom used ur product to take black spots of he/her face and worked after a month

May I ask your opinion on hand-held ultrasonic devices that target fat and cellulite removal...do they work? I've seen several videos with their success stories. Thank you for your time. Great video, thank you!

This information was very helpful , I’m about to do those exercises. P.s. If you really want to loose weight I would highly suggest fasting couple of days or even 2 days out of the week. It might sound difficult to fast but I promise it’s not.

Thank you.

If you freeze the fat and it does not go away you then have to go in and have it removed.

I had liposuction and the doctor was surprised at what little fat there was. What I have is prolapsed stomach muscle...if that’s even a thing. But I have two hernias as well in my stomach that sometimes even getting up from laying down the insides will pop through the tear...which makes doing any stomach exercises difficult. I’m intermittent fasting and just ordered HMB in hopes it will repair the hernias by rebuilding the muscle. ☺️

Can u do a video on ur diet, how do u remain so fit n slim

This is in Michigan😲

For me it’s bloating I eat and bloat have acid reflux.

A very informative video an a very polite human beeing. I have one question. What is your experience with pregnancy after having belly skin removed with surgery?

Hey, fellow Michigander here 👋! I’m wondering about topical/OTC products for loose skin. I went from 100lbs to 165lbs during pregnancy. That was 5 years ago. I addressed my DR, most of my stretch marks are unnoticeable, & I’m about 110lbs now, occasionally I drop below 100 from not having time or being too stressed to eat from my job. Anyway, I don’t have a ton of loose skin but it’s enough that even when I’m 95lbs, you can still see a little bulge from the side if I wear a tight dress and I feel like I can only wear high waisted bikinis & pants. It’s gotten better over time, but would def like to see further improvements. TL;DR: Would products like topical retinoids, peptides, or acids (BHA/AHAs - OTC or professional chemical peel strength) help improve elasticity or collagen production enough to make a discernible difference? What about oral collagen supplements?

30kg’s overweight, I want to lose that if not more, thanks a lot. Hopefully I won’t give up this time

Would love to know your opinion on Kabelline fat burning injection

Thank you ❤

I love getting great advice.

Alhumdullilah our religion already guide us about intermittent fasting....Thanks to Allah

You always see these reviews with people with good skin. What about wrinkly stretched marked mom belly???

I should go in the freezer for 1 hour every 2 weeks, wonder if that helps hahha 😅 😆 😜

how do you feel about Velashape III?

Raising my hand for those who have both the fat and bloating issues 🙋‍♀️😆

"You're fat." "I'm bloated." "How long have you been bloated?" "20 years." 😂

1. Coolsculpting (Freeze the fat cells) 2.Sculpsure (Heat the fat cells) 3.Kybella Injectionss 4.Visceral Fat (only diet and exercise can get rid of) 5.Intermittent Fasting (Get rid of visceral fat) 6.Fasting Mimicking Diet (Catapult if Intermittent Fasting) 7. Exercises for Diastasis (Women who gave birth) 8.Emsculpt uses electromagnetic energy to contract the muscles Surgeries 9.Tummy Tuck 10. Bodytite 11.Renuvion

I love how he phrased his words. He's so polite.

Politeness is one of the speciality of Doctor Youn

Jesus is king 👑✨, 🦋🥺

3 things that works to lose weight -eat less -move more -breath more

1:42 "Now lets focus exactly on what is causing your issue" Me watching the video while eating a cheeseburger and fries. 🙄

watching this as if i'm not eating a whole pint of strawberry ice cream

Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.

I can’t afford none of the stuff he’s talking about 🤦🏾‍♀️

Dr Youn: Who doesn’t want a flatter tummy without... Me: exercise Dr Youn: liposuction or... Me: exercise Dr Youn: a tummy tuck Me: oh 😂

*Me before watching the video* :He’s gunna tell me to exercise isn’t he *Me after watching the video* : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!

Guilty for watching this while eating a donut..

*Entertaining and insightful as always!* would love to get your additional and in-depth thoughts on Jennifer Lopez’s treatments…

👍Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake.

I'll help yall out, it's all about calories in vs calories out

Dr. Youn there is nothing I want more in a doctor than knowledge and good bedside manner and you Sr. have mastered both!!!🙏🏼

Needed this more than ever, gained over 10 lbs over this quarentine.

I like how he gives options. Some doctors are in such a hurry to just cut you open.

Cool sculpting and warming does not work. I haven’t seen anyone who has gotten these who are completely happy with their results.

This man's voice is so soothing

Stomach vacuums, stomach vacuums, stomach vacumms!!! Exercise in which you pulling your belly button in toward your spine. It's contracts every muscle in the abs as well as the lower back muscles. It's a body building classic. One of Arnold's favorites!

Me keeping watching videos but never doung the routine😂😂😂😂

I clicked on this because I just had my 3rd baby.

My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and that he better make changes to his diet and lifestyle and now he’s doing great. His willpower to make these changes are far stronger than my own..

Non surgical solutions to a flat tummy summary: 1: Belly bloat, excess fat/skin = check his vid out 2: Subcutanious fat (over the muscle)= coolsculpting 1-2 treatments for 25% reduction / Sculpture (faster treatment; 3:15 before and after) 3: Kybella injection disolves submental fat 4: Visceral fat (under the muscle / covers the organs)- diet and exercise / intermittent fasting / mimicking diet combined 5: Diastasis occurs from pregnancy - A) specific exercies (dremilykiberd) 6:36 B) Diastasis - EMSCULPT - 30 min session 4 treatments 2 weeks. results 11% Reduction of diastasis 15% Increased muscle thickness, 19% fat reduction 7: Loose skin - A) tummy tuck b) minimally invasive bodytite & renuvion (not as good as tummy tuck)

this dude is unironically entertaining, and i watch this dude when i'm bored at 3 am

I started intermittent fasting November 2020 and as of today March 23 2021 I've lost 42lbs! It's the easiest way to lose weight for me because most of the fast takes place sleeping! I stop eating 9PM or whenever then I won't eat again until 12noon. I've never been a breakfast eater so it's no problem! After the first week it was just a matter of getting into the schedule... one more thing, I stopped eating bread and cheese and watch my sugar and that's a big part of my success! Give it a try and you'll see 😃

Omg this is amazing. I have gained weight because of having a child. I am very insecure about it. So this is amazing Dr. Youn, thank you! 😌

My Guatemalan wife said that the women she knew after child birth took a towel and wrapped around their belly really tight for a month... It worked on her. I'm thinking a girdle would work. This is what my mother did, and it worked.

Thank you for including postpartum information!

Fasting is the way to go!!! I lose the weight I target....and for the most part... it stays off! 42lbs!!! 14 years ago.

Intermittent fasting is not for everyone, always talk to a doctor before trying it, especially if you have hormonal and thyroid disorders!

I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!

I live in southeast Michigan. If I ever get plastic surgery I’m going to you.

Intermittent fasting plus short high intensity exercise. Working from home I keep my skipping rope in the kitchen and use it for a few minutes at a time several times a day. Happy to hear other people get armpit fat- I thought it was just me!

I'll choose the exercise option. Having a strong core is a good goal.

What about lipocavitation? I heard it also makes the skin a bit smoother.

The quickest way to smooth your front is to increase your fiber intake, your probiotic intake, your water intake - you reduce because your insides have what they need to work properly - hello waistline!