LOVE to hear Massy say she don't need to floss working out in a bikini just for likes. She CAN but knows its not about THAT 🙌 THANK YOU MASSY! Leave that to the shallow ones.
Who is this girl Massy? She's so real and transparent. And I'm 59 but this spoke to me! I started my own business after retiring and 50 whole pounds snuck up on me while I was relishing in my business success. I stop cooking and ate at Papadeaux several times a month. I am now the happiest yet most sedentary I've ever been in my life. Who wants to attain success just to die! I want to live, while I finally have the means to enjoy my husband and grandchildren (oh and my kids)! I want to chase my grand babies, not have them sit on my lap because I can't move. Thank you for this video. Tasha you are so funny. I don't know how old this episode is but I would love to see you reach your goals. Wear that bikini girl... and strut!!!😂
This made me cry. I’m literally in a very similar boat to Tasha. I want to change but on the flip side I always get overwhelmed trying to perfectly quickly create a meal plan, workout schedule research them, etc. or I’ve reached out to trainers and they think I just want to lose weight to lose weight and rush me or have me doing the tougher workouts out the gate that are outside of my fitness level(which is from scratch right now). Whilst I’m communicating I want to “CHANGE my entire LIFE” not just hit a weight, body mass or body fat number. Like I have a number bracket in mind but not a specific number because I just want to be healthy and change my life in the ways that are simple for me to maintain for the rest of my life. This conversation was so real. Thank you ladies for being so vulnerable and honest.👑🌹🌹♥️
This is actually nothing for a person who isn't willing to give in like most people do. All you really have to do is buy ALL the fruits and vegetables that you like. Eat chicken and fish with salads and vegetables. Mix it up however you like and cut back on pasta, rice, potatoes and bread. Once a week you can cheat and have a little of whatever it is you like the most out of those and keep moving.....a fast can also help a bunch depending on what your needs are....this actually is the same as rebooting a computer and some of us never reboot our systems 😮
After a few toxic relationships I really let myself go and couldn't recognize myself in the mirror anymore 😢 so I resonate with Tasha. It took me a year of anxiety and depression to get out of this rut. It's a long slow process, but I just lost 25 lb in 7 months so it's a start! I felt like I was gaining myself back, my confidence, self-esteem
I love this so much! Massy, you’re literally saving lives. There are so many people watching who will never comment but they heard you and they’re gonna put in the work. Thank you for all that you do! ♥️✨
I'm so glad I found you. I started my weight loss journey by walking, cut out the sweets and fasting and I feel so much better. But I needed the correct strength training, and the isolation movements that you showcase have helped me so much because I had knee pain/arthritis. Massy, I love you. Tasha! Thank you for allowing us on your journey!
Damn ladies, thanks for making me cry!? Appreciate the real talk... I'm starting the 5th wk of my journey & did my weight & measurements today, the weight always annoys me bc it drops so slow but I feel the muscles slowly coming back & I'm now 3" off my belly so that keeps the motivation going! I don't have much of a community since covid but tuning in & following along def feels like Im not on this ride alone! 🥰
"Just don't ultimately quit on yourself, that's the message." Thanks, Tasha! I needed to hear that. I'm recovering from a stroke and dealing with the depression that followed. My body broke and needs strengthening. I'm committed to getting better physically and mentally. Watching your journey has been inspiring. I hope you get that bikini you want!
Your so on point. Alot of people are obsessed with seeing what others want to see for rating or to show off. If your truly losing weight for the right reason, you don't have to be in a tiny bikini to prove your point. You see change, you know what you look like and the changes your making.
I love this! Thank you for sharing her journey snd teaching us so much! We are here with you and support you Tasha! Can’t wait to see your amazing transformation!
The realness, the vulnerability, the passion, smiles, the warmth, I connected with this! I needed to hear this conversation. THANK YOU 🙏🏽 every little bit helps.
idk this made me like Massy even more. Seeing her guide and train Tasha. From nutrition to workouts. This was beautiful to see. To see that she is genuinely passionate about it. I rarely follow fitness trainers from ig but seeing that she actually IS about that life was refreshing. Tasha made lots of progress. Now I trust the program im excited to follow it.
Tasha you are GORGEOUS!! 💪🏽❤️🎉💪🏽❤️ I started watching this program when Massy announced it on IG and I was so impressed!! You don't see many trainers starting with someone at the beginning & staying with them through all the stages! We are literally watching you transform & it is so inspiring! Keep it up!! We already see your potential & my goodness.....girl when you breakforth it's going to cause shockwaves in the planet! What an awakening! Keep it up yall! WE LOVE IT! ❤️❤️❤️❤️🥳🥳🥳🥳🥳🥳🥳🥳💪🏽💪🏽💪🏽💪🏽💪🏽
This was so motivational. I have been struggling for a while now to get back on track since my stroke in 2018. I just don’t know where to begin. Changing habits is so hard. Wish we could all have you as a coach! You go girl! You got this.
Tq for this Massie, u couldnt hv spelt it out better and clearer. Im just so lucky that despite gaining a lot of weight post hysterectomy and now menopause i still stayed strong n never had many issues apart from exacerbated asthma. I now hv gone keto, im in the gym for 1hr pt 3-4 times a week, i walk my dog daily n try n do more movement thruout the day n ive lost 3kgs in 8 days. I am watching all ur videos closely. I will follow your priceless advice , yiure a gem to us on u tube. Tq tq tq! Oh and tasha is a total babe and so successful already. I guess understanding our bodies is THE most vital ingredient to this fatloss journey....🥰😍
What happens when you have a trainer, following specific macros, weighing food, hitting your macros daily, working out 4x+a week, lose a few pounds, and then they all come right back! I’m super defeated 😫 Wish I had Massy as a support and advisor. Great video. ❤
Been there, Done that... and I feel you! But I'm getting off my but and keeping it moving. Ups and downs are a part of any goal. Quitting is not! Let's just glean some of her knowledge from afar and stay in the game! Come on... we can do this Britt. Do we really have a choice???
Go Tasha! I just found you Massy and marathon-ed this series with Tasha . You are a BEAST! A Soulful Kind, Empathetic Beast. I am a new fan. It is my time to change various aspects of my life and I will be following your content for your guidance. All the Love to you all! V
Gave me all the feels today! I haven't gotten my butt back to the gym since I caught the flu in Oct, but I have started paying better attention to my macros and being conscience of moving daily because of this series. I love the way you talk thru the process. It shouldn't be a sprint, it is a marathon. I'm still watching you Tasha, you're motivating me big time! And Massy please keep the education coming, cause it ain't for the "likes" it's for life!❤
This really hit home for me. Thank you for sharing your experience Tasha. Massy thank you for putting together these programs and information to go along with it! I respect your beast mode and appreciate what you doing to help.
Loesing Weight is (Not a Race) it a Marathon. When I am not out in the Sun, moving my body and Thinking Positive. I revert back Thank you Arias for all the great tips with weight loss. 🌄🌄🌄🌄🌄🌄🌻🌻🌻🌻☺☺☺
This series was amazing to watch! I learned so much and it definitely made me feel more empowered to take control of my health and wellness. Thank you for this Massy!
You both are great!! Seriously!! We all need to hear this!@ thank you for this info!!! I will continue to follow you in the truth!!! Continue with the motivational speech because we all need this !!!!! Never give up!!!!!
I Love Massey, I also have Exercise Enduced Asthma as well as Cold Enduced Asthma and im not letting that get in my way, Im movinbg slowly but Im moving and learning! ❤❤❤ Love yah!
Great conversation! I felt ALL of this when I first found MA45 in 2020. Still on my journey with all the ups and downs, but thanks to you both for the transparency and motivation!!❤
Im so glad i found u again n im at a point where im so tired of the rollercoaster of my life , tired of being sick n tired.listening to this is so encouraging
Way to go Tasha (I'm reppin' Landover, MD!! 😆). Listen, as a man that has fought through many injuries during my 26+ years in the Air Force is you need to take things at a slow, consistent pace (just like NATURE!!). There is an acronym that I learned in the Air Force when working out and that is F.O.S.I. (Form Over Speed & Intensity). As you move, always maintain proper form to prevent further injuries and you will get better! Also invest in equipping yourself with the proper equipment to support areas where injuries were sustained (braces, wraps, compression gear, proper fitting shoes, etc.) to help your mobility increase!! Much success... 👊💪🤟
I'm convinced 🥰. I need to learn macros & micros. I wished I was closer to have u personally like Tasha and yes, I'm also Tasha 😃. I also love you guys energy ⚡
❤❤❤ Love this open & HONEST dialogue. “Don’t ultimately quit on yourself” that is so true. Thank you so much for making these videos. Shoutout to Tasha for being vulnerable and allowing us to follow this journey with you! So grateful ladies. Feliz Navidad (Happy Holidays) 🤗
This is the 2nd video I've seen from Massy, yet it the most emotional and logically educational video I've seen out of all the fitness people I follow. I loved hearing this.
OMG! I just found your channel and watching your episodes made me cry. This is truly amazing Tasha and Massy you both are speaking facts and I feel like you are talking to me. Thank you ❤
Let me TELL YA!! Massy's 60 Day Program was THE BEST thing I ever did!! I have more respect for my body & what it's capable of! Massy's program changed my mindset & my body. I had no idea training & eating could be fun, fulfilling, & stress free! Trust the process! I know it looks simple because you're not beating your body up, but that's why we fail....because extreme programs are not sustainable! Do Massy's program! You will be happy you did and it will change the way you train!
I respect you Massy so much, especially when you said you don’t workout in a bikini because you don’t have too! Respect for mot using you body in that way!
I gained almost 25 lbs in a span of probably 4 to 6 months. This is the first time in life I haven’t had to make as much movements since I was elementary school. I make it a habit to walk every day. Gaining those 25 lbs.. man. This is all a process. It’s a lot of work taking proper care of yourself.. the things you have to be educated about, protein, nutrition, etc. I’m serious contemplating going Vegan or pescatarian. I see how serious she takes her work outs, and I LOVE it.
Is this for ppl of all ages ,all weights ,and all kinds of health classes? I’m hearing all of this ,but I’m 62 years old with arthritis in both knees,and weigh 220,I want to get healthy,I vasalate back in forth,I’ve gotten down to 185 before,but now I’m back,and in worse shape ,and condition!!!!
Ashwagandha, MSM, Fish Oil, Intermittent Fasting and Creatine Daily! Research Knee Rehab Exercises, and Stretch Your Hamstrings! Be Consistent and you'll get better and find an exercise program you can be consistent with! I wish you ALL THE BEST! (FYI - Fasting Has Been the Fastest way I have ever been able to minimize inflammation RAPIDLY 72HR FAST CHANGED MY LIFE!)
Hi beautiful ladies… Please continue to do these talks they’re so helpful. Also, I would love to see more of what you eat in a day and or do you have a cheat meal or day how does that work for you?
I'm glad you talked about being afraid because I love everything about you but I'm afraid I can't do the things you are posting.. I've already lost 23lbs and now I want to tone up and I'm 60lbs and willing to do the work..
Thank you for this series. I have a lot in common with Tasha. 5'9, 270lbs and live in Baltimore lol. I like seeing how coaches manage people my size bc the worst scenario is causing injuring. I'm interested in all access membership but when I tried to pay the 139 annual price this morning, the link didn't work. HELP! I already registered via email and tried to use those links too.
A mi me encanta hacer ejercicio, pero con 200 lbs me era imposible, todo mi cuerpo me dolía, traté toda dieta y ejercicios, por 20 o 30 años y nada me resultó, mi única salvación fue eliminar todo tipo de carbohidratos, incluyendo frutas y algunas verduras. Al eliminar por completo los carbohidratos, debido a excesivo dolor en el cuerpo, en la primera semana que perdí 7 lbs desapareció por completo el dolor, y fue allí cuando inicié con mi rutina de ejercicios. En 2 meses he perdido 20 lbs, no necesito BCAA’s porque no tengo dolor al siguiente día después de haber realizado 2 hrs de ejercicio el día anterior. Los que somos resistentes a la insulina necesitamos primero eliminar los carbohidratos y aumentar la grasa, para el cuerpo queme la propia grasa estando en cetosis. Es muy gratificante ver día a día que pierdes peso, que la ropa que te apretaba ahora te queda floja, que estás respirando mejor, que no tienes antojos de comida rápida y sí más enfoque en tus objetivos. Es bien dificil llevar ese régimen que ella dice para los que somos sensibles a la insulina, yo lo intenté por años y con carbohidratos eran las mismas lbs que recuperaba. Mi edad: 57, y en dos meses me siento de 24 😍
I really enjoy the information you share in these videos but I must say the music is loud and distracting. The intelligence you share is so well-communicated and shouldn’t compete with an enhancement.
