A Rolling Flow for Good Posture 

That’s great to hear, Peter! So glad they are helpful!

Glad it’s helpful!

Thanks for the suggestion Pavan. Look for this video next week. I am working on it! - Tim

I do believe that is quite possible! Let us know!

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So glad it’s helpful!

It is amazing how much better you feel after doing this flow eh?

Pavan Mehat i think amazing is a pretty good way to describe OS

Just let me know when you’re coming!

So glad the videos are useful to you!

Thanks so much for the encouraging words, Michael! And yes, the jeans will move any way and every way I can move. They are from the Prana Brand.

Most Excellent! I'll check them out! I know about the brand. thanks again

Big thanks to the Bioneer!

Yes, always follow your guidelines. But do take advantage of where you can move and do what you can. Thanks so much for contributing.

Let us know how it goes, Bruno. Thanks for watching!

Dave! Thanks so much for writing in. So glad you found our channel. Please keep in touch and let us know how you are doing.

That’s so wonderful to hear!

and to be exact, it was the "floor scorpion" exercise that was being criticized because it was said it makes your lumbar spine forced into being mobile and it's not meant to be mobile. Since I"m hyper mobile and have SI joint issues, I don't want that either. But I bet there's a difference in Your exercise and this floor scorpion" that I"m not picking up on. If you can help me, thanks

Andrea, this is just my lens on things, Ok? But here goes: The lumbar spine is indeed made to rotate - not as much as the thoracic, but still, it is designed for rotation, that’s why it can do that. IF we do not use our design. We risk being able to use it when we need it, or we risk losing it. Not moving something that moves is rarely the answer unless severe injury has happened. And still that is a temporary answer. Now, you say you are hyper mobile. If that is true, it’s not that you don’t need to move certain joints as much as you need to CONTROL certain joints. You could learn to roll, exploratively and slowly, to gain control and not move beyond what is a healthy range. You can teach and learn from your body. Please understand, I’m not telling you to rotate your lumbar spine. I’m only telling you that it is indeed designed to rotate. Learn to experience your design. Be curious. Play. Don’t be afraid to explore or question. Don’t move into pain. Don’t move into fear/stress. But trust you. Don’t trust me. Ok?

@@OriginalStrengthSystem sounds good. Thanks. I value your opinion very much. I wonder where alk the physical therapists get the idea and tell people that it should never rotate and worse still to rotate and bend down at the same time. I wonder where this all came from. I will try rolling more slowy and be aware of not going too far. That IS my problema. Does rolling also strengthen the muscles around the joints so they will have more control? My problem is I always try and too far thus things slip out. I know I need strength. So the key to getting the most strength out of your moves is to go slow and stay in range?

Rolling does strengthen the muscles around the joints. Yes, slow and controlled, no breath holding, small ranges. But don’t roll with fear. If fear present, crawl instead. It works many of the same wonders and more.

Thanks for watching!

My videos on rocking may be helpful there. That and spending a lot of time barefoot or in minimalist shoes

As long as you’re not in pain or moving into pain you should be okay. You can also explore where you can move along with where your body wants to move.

@@OriginalStrengthSystem Thanks!

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Yessir, I do. Just bought another one. Here's to hoping it works!