How to Restore Your Youth 

Rock on! Keep up the good work yourself! 76 going on 112!

This one is a secret weapon!

Wonderful! Keep up the good work!

Keep going my friend

You can do it

Thanks so much for the information! That’s so cool!

Thanks for the encouragement! I'm so glad you get my humor! And David Jack is such a great guy!

Dan is awesome! So glad you are finding the videos useful.

So glad it was helpful to you!

Jeff, Thank you so much. I’m so happy the videos have been helpful for you. That’s so wonderful to hear. 🙏

Yes! They are both part of my daily 21s program for feeling amazing. So glad they are useful to you!

Your body can heal. Please keep us posted on how you are doing.

There’s probably a lot I wish I had known, I’ll give it a shot: - You are not what you do, for a living, or as a hobby - It doesn’t matter how much weight you can lift, no one cares - Glory is an illusion, it’s gone faster than it comes - Don’t make exercise an idol. - Savor your time with your kids - Forgive yourself - every time - Whatever it is, is it worth it? - Don’t be an ass. It’s a choice. - This will pass, you can heal. You will heal. - You have a purpose. Discover what it is. - You are enough. - Ask anything. - Breathe - Trust Like I said, I’m sure there is more. But here are somethings I had no clue about...

Thanks for watching and contributing!

It's so wild, right? Feels good every day, too. Never stops! Happy New Year!

Please let me know how this works for you. And thank you!

Holy Moly, John! You're amazing! Thanks so much for sharing this information with me. I had no idea! But wow, I look forward to your crawling report! That's really awesome. Thanks again for commenting and sharing!

Yes it is! Thanks for sharing that!

Thank you so much for sharing! This is so great to hear!

Glad it is helpful, Stuart!

Oh wow! That’s wonderful to hear. Thank you for sharing this!

I think I can. Thank you for the suggestion

I love these.

Happy New Year, Quinten! I like your sparklers idea. In the dark, that will rock.

Thank you and Happy New Year!

@@OriginalStrengthSystem happy new year dear Tim

Happy New Year, Stephen! I'm sorry you didn't hear the plane sounds. My mic must not have picked those up!

So glad you are finding the movements useful! I love the infinity circles!

Awesome! I look forward to your report!

@@OriginalStrengthSystem 21 day report. This exercise is a great morning movement, warm-up, post workout (though a bit harder when fatigued), get out of your chair 20-second stretch, etc. Feels great, thanks Tim!

Please keep in touch and let us know how it goes. Happy New Year!

Glad it's useful!

Happy New Year, Joe! Thanks so much for sharing your story with me. Back at you - let me know if I can be of help to you! Have a great day.

Happy New Year, Pascal! Thanks for watching!

Happy New Year, Debbie! Go slow and make small infinities to start. The dizziness gets better soon!

Thank you Tim

Let me know how it goes

Glad it's useful!

Let me know!

That’s wonderful!

Rock on!

That’s a good start to May!

@@OriginalStrengthSystem I thought so too!

Happy New Year, Andrew! This is your year!

Yes it will. So will deep breathing exercises and crawling on the hands and knees. and thanks for subscribing! I hope you find the channel very useful!

Glad you like it!

That is a nice touch.

Thanks Peter!

I absolutely think there is a relationship. From the easiest example of what you’re saying, a person with vertigo will likely have anxiety and depression. And certainly, playing and moving well lifts emotions, mood, countenance and thoughts. Movement is perhaps the easiest entry point into lifting the soul. It’s hard to combat thoughts with thoughts, but you can sneak in the back door with movement. Great question! Thanks so much!

Didn’t know about the vertigo connection; thanks, Tim!

To a strong 2020!

Thanks Michael. I do think Weckmethod rope drills are similar as they are midline crossing and “infinity-like.” I also think sledgehammer work on a tire provides similar benefits - crossing from one side to the next. I actually just made a video about that on my other channel. The only rope videos I’ve made deal more with Battling Ropes and their wave patterns. Thanks so much for your question!

@@OriginalStrengthSystem Thanks a lot for the reply! I'll continue with both drills and compare :)

🙏!

So glad it is helpful!

It’s not a bad thing and it can be overcome with time.

That’s great to hear!

I guess you could load it if you want to. Any load or change will change the outcome. I like the way this version feels and it’s overall Tonic effect. It is good to hear from you Alex!

Depending on how fast you are moving any load could put a lot of weight through your lower back, couldn't it?

This is a fantastic movement! I do it every day.

Just breathe. Don’t try to match the breathing with the movement

This works the muscles between the pelvis and the armpits (the core!). It does this so well because the head is reflexively connected to the center muscles of the body. Activating the Vestibular System is a great way to keep those muscles “sharp.” The book I wrote with this is called Discovering You: amzn.to/47NLfqR

My intention is to activate my vestibular system by tracing the infinity symbol with my eyes, head and torso. It does great things. Try it and see. You can stand how you want. You can separate your hands if you want also.

Right?!? I do this every day

That movement is amazing. It’s worth doing every day.

@@OriginalStrengthSystem Awesome! Will try it out. By the way, is there some place I can get Original Strength from other than Amazon? Thanks!

Yes! Try this: originalstrength.net/shop/

@@OriginalStrengthSystem thank you!!

Right on!

It’s such a great movement.

A good friend of mine always tells me to take what is useful and leave the rest. You may know my friend given your reference of the human movement patterns. Personally, I do infinity circles every single day. I believe in their value so much I wrote a book about them and their benefits. But that’s me. I just share what I know, love, and do. Long life is no guarantee to anyone, but quality of life is somewhat in our choosing. Our genetics don’t actually have the final say on our outcomes either. We can actually affect how our genes express themselves through the choices we make. We can actually encode the genetics we pass to our offspring through the choices we make. Yes, genetics help, or hurt, but we do also affect them. Some people drink and smoke and live long lives. Some don’t. Some people train and exercise and live long lives. Some don’t. But it’s the quality of life - that’s the rub. Are they happy? Do they feel good? Are they free to live life the way they want, to the best of their ability and choices? Often it comes down to belief. If you believe something is good for you, you’ll likely do it if the reward is great enough. I believe the infinity circles are good for my nervous system, so I do them. I even enjoy them. Every single day. Thanks for the conversation!

Looks right to me!

Awesome!