Would you like to see my 5yr handstand journey? What do you like seeing? Let me know in the comments below! My Free Program ► www.strengthside.com/thedaily Follow us on IG ► instagram.com/thestrengthside
Would love to see your handstand journey! Been digging all your videos and especially inspired by your training videos. It's really nice to see how you work up to and progress with your movements. As a result I've started to just move more without over thinking it; without worrying about 'not' being able to achieve it. Ironically this has resulted in me analysing my moves even more, however by trial and error and watching myself - in essence just doing more and putting the work in and feeling great!!! Keep up the awesome work man!
Do it!!! That would be cool to see. Im just learning to do handstands. The longest I have held is about 15 seconds. It usually takes me 4 to 5 tries before i can get a good handstand
BEST shoulder mobility exercise without a doubt! 👌🏽 Coincidentally we filmed the same exercise for next week’s video 😅 looking forward to connect my brothers! Keep up the great work 💙 -Gabo
Love you work! Thank you for all your knowledge! On another note. I will forever wonder why they call it "mobility " exercises instead break dance training. That's what all b dancers do. Pretty sure that's where it comes from.
It's times like this I realise that finding a stick is not as simple as I thought it to be. Edit- Just wanted to say that don't try with a stick that is smaller than the one shown in the vid, doing this with a lesser arm width hurts a lot ( I tried, sigh), instead do it with some towel or other piece of cloth of appropriate length if you want to.
I used one as big as his but thought that it was too easy and too good to be true that you can just do it with your hands far away from each other and did it while my hands are as close as i can go which was kinda painful lol
Got a tip for those who cant do this with a broomstick. Use the weakest resistance band you can get and mimic the same movement. If the arms come out more its fine as long as you feel that stretch on the upper back. You can also move lower or higher like he does and feel a stretch in the pecs. Hope this helps!
Hello, Unfortunately my shoulders are so tight, I am not able to get into the first position in this video. What can I do to progress to this stage? Thanks.
@@elmalifico3708actually iam onlyvin the begening its an mma street fight .. and this channel helped me to stay flexible and in shape even when i stoped ly trainings from time to time i kept the stretch going and that helped me a lot
This is great...52 years old and getting into movement and body weight exercise. Just got some rings, working on flexibility and my lizard crawl is getting better. Great videos Josh...many thanks. Jason (uk)
Keep trying man. You'll get there for sure. We learnt how to do a handstand against the wall at home. We're 6 years old. There is so much we wanna learn still though. We're quite flexible but we wanna get fitter and stronger cause we not that strong yet. Just gotta keep practicing and keep pushing on
ATX gang! This is what I need to try, my back has been incredibly stiff. Especially near my interior scaps. Hurts to even breathe sometimes. Any other stretches you’d recommend as well?
Man I am so worried about my shoulders, they are just always feeling janked up and immobile. I tried this stretch just now and I can barely even push the bar/stick behind my back, I'm talking an inch or two and that's it
I cannot out the broom straight back, I can go down and back or up and back but straight back seems impossible. Maybe because my arms are too long? Not sure but very tough even with the widest grip
something that really helped me improve my muscle up a lot was looking at the bar while pulling. You can try and see how it feels if you want ;) great video!
Did ex 1..I dont have anywhere near the same flexibility mobility.. it was painful..im trying to conquer the right shoulder being super tight every time I bench
I have a bad shoulder my left shoulder giving me pain seen 1997 fall from my bike untill now. I am going for sports therapy it's improve a bit. It's there any way to over come this problem?
You are the best man I hate the flow. Fitness yoga forever and free diving!!! There is a man in bcn beach and is performing Ismael and sheet and you and I am tired of the performers I need my master man the una puta vez so if not the scubabuda of formentera I quit to turkey and enjoy in Ibiza and everywhere you go. Need more strength on my arms and hands. They keep on killing me. Hugs!!! Can reach rja ampat yet. But hope to go deeep in kas. Besiñus masta!!!
Do you have a video for uneven shoulders ? If not would you be willing to make one? I'm working on bettering my health and conditioning and I've noticed after years I'm having this problem I hear there's exercise to bring shoulders back to even . thanks Sa Tx
I live in the Louisiana and I’m vibing with that “monkey flow “ and you mentioned a coach…what kind of coach? Where does this flow come from? I’m new to this channel and really want to get into natural body movements for exercise and life…thank you
There was a video you was in with another dude for tight neck muscles and shoulder. I can’t find it or the other guy channel. That sucks cause that video helped me a lot
Good stuff, as usual. I'm sure you've been told if you can hear the thunder, you're supposed to get inside -- and you're out there playing on a METAL pipe railing! Peace! Oh, yeah, and I AM going to try to the stretch because I spend a lot of time at the computer!
@@zacharyshort384 I know that's right, but not many people can put their straightened arms straight back behind their head and fully extended like he does. It's pretty advanced. I have an old torn rotator cuff injury. I can't even come close to this, so not even sure what to do to achieve just a normal range of motion. :-/
Great work guys. I've been following your knee strengthening workout for a few days. Looking forward to more body correction and flexibility routines that is simple for rigid bodies like me.
I only feel this in the biceps the front of the shoulders and sides of the upper arms are stiff and tight still. My posterior delts seem to have disappeared
