A-Skip vs B-Skip  

A skip involves bringing the knee of the front leg up to hip level while simultaneously driving the opposite arm forward. The athlete then switches legs, bringing the opposite knee up while driving the other arm forward. This movement pattern is often used as a warm-up exercise to activate the muscles used in sprinting and jumping.
B skip, on the other hand, is similar to the A skip, but involves an extra movement where the athlete extends the leg that was lifted in the A skip out in front of their body before bringing it back down to the ground. This additional movement pattern is believed to help improve coordination, balance, and overall running form.
Both A skip and B skip angles are important for athletes looking to improve their speed, agility, and overall athletic performance. The specific angle of the skip may vary depending on the athlete's individual body mechanics and the specific training goals of the exercise.
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