@@marieedean7981 Unfortunately I was ELS'd for medical. I made it to the end of fifth week and they put me in Medhold before the final PT test. Sucked because I was so close and had aced all of my checks that week. I was ready for BEAST and the final exam, but never got to see it.
Hey, thank you! SO… if you don’t have brute strength to get that thing overhead (most ppl don’t) you can use a “jerk” method. That’s what I did. I did a traditional “Power Clean and Jerk” Here’s a link that kinda describes what you could do: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c-TD6-GESQk.html
