ab workout 7-24-11 

Insane speed on the windshield wipers.

doing the candlesticks like Geoff is really hard

I thought my core was strong

or a bucket haha

keep it up

Силен!

TANK

I love the lemon squeezer, I've always done V-snaps and knee-ups, but for some reason, never thought to put them together, thanks! (:

Geoff Craft is a BEAST!!!!

Nice! A toilet needs to be nearby for this circuit...

Super strong core! Thanks for posting!

one day i'll be half as strong!!!

insane speed!

Beast!!!!