INCREDIBLE CORE CIRCUIT 👊🏼 

Thanks you too 🙏🏼

Jarred Rowe n

Rajan Mahdar I'm a female teenage footballer too!I love football very much❤❤❤❤

Clay Futrelle Lol!!!

Clay Futrelle Nail probably went through the same pain use it. We can't always look at the fact that hi's a Olympic gymnast and think that this is not that hard for him. Remember he stayed seated for a very long time. You can see the physical changes in his body. I think correct me if I'm wrong that This exercise hurt for Neil like you did the first time he tried these

Thanks for your input, Andre. I have been following Nile for quite some time, and even though I am past my competitive gymnastics years he has been an inspiration to me to keep fit and healthy since I first discovered his RU-vid. My post was meant to be funny since Nile is going through such an amazing journey at the moment. Again, thank you for your comments and feel free to stay in touch! I wish you all the best! :-)

😂😂😂

Jadster16 He most likely will, but it's not certain. He'll have to first qualify at the Olympic Qualifiers in Britain to be able to go, and as long as he doesn't get injured between now and then, I would say it's a very good bet that he will.

Thats the goal💪🏻

Naw bro your gonna make it no Question. Im gonna be there to and be the only american dude with that british flag

Nile Wilson I have just watched you on TV, on Take me out.I was shocked LOL

+Jadster16 unless he gets another injury or the people who chooses the squad does not think he's good enough he will go to Tokyo. The championship to hear going to mass. Is the British gymnastics championship. The one we are unsure of that he's going to make is The World 2017 Artistic Gymnastic Championships in Montreal. Don't world championships will happen in October so unless he unless he gets another injury, the people who chooses the squad does not think he's good enough he will go to, or he's not in shape or hasn't healed properly. He will go to Montreal

Awesome keep smashing it!!

i'm trying to haha and wish you lot of fun in Germany

Ross Robertson I agree I am starting gymnastics now

Master Cameron All the best. Tell us something about yourself and your practice . Who knows, we might see you competing on TV . I am 42 from Kolkata, India, and like many only wish if I could learn gymnastics when I was a child. Enjoy being a gymnast. Remain safe.

Ey up Suzanne mate, How you doing? You alright?

Stay tuned - content coming soon👊🏼

Why is it your dream life?? Go and make it happen😅👊🏼

Aaisha On Alaska Airlines flights(US company) they have a really good Mediterranean box which is quite healthy, and vegan too! Other than that I like dried fruits and almonds. You can get meals at the airport beforehand and eat them on the plane.

Check out my website body-bible.co.uk and download my 7 free steps to success (one talks about nutrition and healthy snacks)!

Will look into it - big things coming soon!!

Appreciate it man, good luck!

30s for each exercise - takes 5 mins of your day!!

Nile Wilson if I was on take me out would you take me out aha

Thanks :)

Did you meet nile?

Reece Reilly did you dad get an autograph?

My advice would be to add more weight or maybe more time - 1 minute of each exercise rather than 30s! Smash it!!

Thanks a lot! Will definitely look to do that in future! Hope all's well with you and your family :) When can we look forward to another video champ?

depends how much time you have - 1 is fine at the end of a hard session!!

The challenging transition will be the upper body strength although it can be done 😉👊🏼🤸🏼‍♂️