ABC EXERCISE FOR RUNNERS | How to run fast | Leg workout for 1600m | 100m | 200m | 5km | Race 

1. High knee 2. A skip 3. Alternate leg raise and toe touch 4. Leg raise and clap 5. But kick

❤lovely information. Bas abh mujhe ek badhia sa ground dhoondhna hai running ke liye

खास हमारे गांव मे बी इस तरह के ग्राउंड होता ☺

Running krne me maja aata ha sar

Thank you so much sir namaste ❤

1:08 starting

Thank you so much sir ❤❤❤❤❤❤

Sir long jump ke liye vidio bonaye

Bro we can do this drill after 5 k running

Acadmy open kariye bhaiya ji mast batate hai ap... I like your videos

Bahot acha workout hai

thank you

Thank you 😊

Ok sir❤

Sir jii ye workout running se phele karna Hai ya baad me🙏🙏🙏🙏🙏

Super 💖

Thank you with subscribed.

Thank you bhai❤

भाई विडिओ acha था, 800 miter अगर 2.30 मिनिट मे करना हैं तो कितना स्पीड होणा चाहीये. उदाहरण , 6 का 7 का 8 स्पीड

❤❤❤❤❤❤ Jay hind sir ❤❤❤❤

Sir girls ke liye bhi bta do kuch please sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Thank's bhaiya 🔥🔥💖

Dada e work out running k pehle ya baat m karna hoga .. please reply,

Sir aapka big fan hu me

Hlo sir I am from punjab .sir mene just do din pehle running start ki hai Or abi mujhe problem bi aati hai kafi running karte time saas kafi fulti hai saptember me treal hai plz sir advise me what I am doing.

Sir 10 km kaa series start kijye..for new runners

Jai hind bittu bhai ❤❤

Sir ankle pain ho rha h please sir kuchh solution bta do

Thanks ❤ viii

Running ke pahile karne ka kay baad me 😮

Sir abhi online training available hai kya sir ji please reply 🙏

Sir ye sab krne ke bad running karni chahiy kya

First like first comment

West Bengal ❤

Abc workout. Running ke bad kare ya pehele. Pehele karne se energy sale jate he

Girls ke liya video dijiya brother long jump or running speed badane ki

Bhaii ye running se pele krni hai na...

Bhaiya ye exercise after running karna hai ya before running

तुम्हारा aur अंकित का पुराण एक व्हिडिओ हे ABC ड्रील का वो भी सही हे ना कर सकते है

❤️❤️❤️

To plz kuch tips batao na sor

Sir me nepal se hu mera 1mouth hogaya daudne laga avi bi kucha nai hora he kaya karu sir

Good

Sir Mera ssc gd ka ground hai 15 ko to wo ground hill PE honewala hai thoda hill hai

Bro road pe ye exercise kar sakte Hain

🎉udefullll

ta army ki Bharti kab tak ayegi sir

Usefull

Sir ye abc drill running se phle krna hai ya uske bd

Class open kariye bahut koi aayega

ok 👌👌

Bhai online traninig aap kaise doge ...

running se pehle ya bat bolo bro

Running ke liye shoes ander 2000 rupaye shin pain na ho😢😢😢

Mu free of cost re training debi

Jab 20mtr strite laga na ho . Toh body ka 100 me kitna % Dina chahiye,

ok ok

👍🏻👍🏻👍🏻

𝐓𝐫𝐲 𝐤𝐚𝐫𝐤𝐞 𝐛𝐚𝐚𝐭𝐚𝐭𝐚 𝐡𝐨𝐨𝐧❤

😮😮

Bhai aap ka big fan

Sir aapke ye numbers not reachable hai

Me aapki batai gai saree excise karta hu

Mere stomach me dard hota he

Froud and scam no thay aeni su javabdari🤔

ok

Thank you

❤

❤