ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS

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ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
In this abdominal tutorial, I will show you how to use the:
-Torso rotation machine, which works the obliques and abdominal muscles
-Two different ab crunch machines
Abs are made in the kitchen so make sure your diet is on point and remember that to see your abs you need to be at a low body fat percentage.
New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start.
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INSTAGRAM: / amofitnesstraining
WEBSITE: www.amofitnesstraining.com
FACEBOOK: / amofitnesstraining
TWITTER: / almorrisfitness
This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh.
I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com

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Опубликовано:

19 мар 2016

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Комментарии : 248

@Copolia 7 лет назад

Very helpful. Thank you. I've been stepping out of my comfort zone to move from the treadmill and elliptical and into the "strength" training area of the gym and this has helped a lot.

@Amofitnesstraining 7 лет назад

+Marie-Michelle Your welcome. I know how you feel. I was exactly the same way, but you will get use to it and it will become an afterthought. Thanks for watching and commenting. Reasons like yours is why I do these tutorials. Thank you.

@Copolia 7 лет назад

Thank you so much for your time in replying. Appreciate it a lot :)

@Amofitnesstraining 7 лет назад

+Marie-Michelle Your welcome.

@paulkamau1806 4 года назад

Hello the best results that i've had was by following the Toms Magic Shortcut (just google it) - definately the most incredible method that I have ever followed.

@aniketkore7709 2 года назад

@@Amofitnesstraining Qqqqqqqqqqqqqqqqqqqqqq Q Q Q Q Q 0⁰ Qqqqqaqqkk Q Q Q0q000 Q 0⁰ ⁰0 000 0o

@missjo2036 2 года назад

Thank you I always get a bit embarrassed when I can't figure the machines out. And I also like how you showed to use proper forms as well

@MrLondonTV 8 лет назад

Great tips man !!

@Amofitnesstraining 8 лет назад

+MrLondonTV thanks brotha

@SummerDarlingJones Год назад

Thank you so much! I have anxiety and started going to the gym. I get really intimidated with the strength equipment. I feel confident.

@heyhuda56 5 лет назад

Sooo helpful thank u ! I’m going back into the gym after 3 kids n it’s kinda intimidating being around all these gym pros.

@Queen_aquarian83 2 года назад

You just gained a new subscriber! I've been doing the treadmill to lose weight but I also need to tone my core. Thanks for this because I really didn't know how to use these machines. 💕

@PanagiotisRafail 8 лет назад

Great tutorials man and that's some variaty of machines your gym got!!

@asinglebraincell6584 10 месяцев назад

Thank you! This is much appreciated 🙏 Machines are my favourite part of the gym but just need to make sure im doing it right and you pretty much covered all my curiosities

@atltaken85 5 лет назад

Great video! 3 questions. On the 1st exercise are you supposed to set the knee pads all the way over because it has different areas to make your starting point? 2nd question what does the 2nd and 3rd machine work differently? Its sad but I have never been able to use the 2nd machine. I can never move it 😔 last question. I do 10 reps 6 sets on machine 1 and 3 is that not good? I do not expect a 6 pack but more lose fat and tone. Sorry for all the questions.

@kaustavroy3565 6 лет назад

Nice video man... Just one question regarding the alternate crunch machine where feet remains at ground. Sitting height can be adjusted. What is the effect of this height adjustment and what do you suggest?

@LastKnight0727 Год назад

I've just recently started going back to the gym after a lot of years. We have the Ab Crunch machine, I apparently intuitively knew how to use it, just haven't been pausing at the bottom of the movement. Will start doing that.

@LucyLFitness 8 лет назад

Great workout :)

@Amofitnesstraining 8 лет назад

+LucyLFitness thanks Lucy.... Keep up the great work on your channel

@eyenathegreat8368 6 лет назад

Thanks so much! This was very helpful :D It's my first day at the gym tomorrow!

@Amofitnesstraining 6 лет назад

You’re welcome, thanks for watching. I hope your first day went well.

@lewissteel8463 8 лет назад

Im always getting cramp when i train abs, its a bit of a grind getting through :p Nice video man! Looked very professional, keep up the hard work!

@Amofitnesstraining 8 лет назад

+Lewis Steel I know what you mean... I do abs only twice a week. Thanks for watching and commenting brotha.

@x3Saa 7 лет назад

So glad i found your channel! your tips are very useful to me as a beginner and make all the machines less intimidating lol Keep it up!

@Amofitnesstraining 7 лет назад

+Sara Ait thanks Sara... I appreciate the feedback. It's people like you that allows me to keep going. Thanks for watching and commenting. Remember it's all in your head when you go to the gym. Just have the music on and worry about your workouts.

@JAC3DG33K 8 лет назад

Great tutorial with my top 2 go to machines for abs when I go to LA.

@Amofitnesstraining 8 лет назад

+wbowen05 yea they are great. Thanks Will

@thatsentertainment5602 2 года назад

Which gym machine do you recommend to flatten the stomach?

@jaywest3734 3 года назад

I'm gonna have to start using these machines became sit ups cause way too much stress on my upper spine and neck. I can tolerate a little lower back pain that these supposedly cause, but not neck pain.

@AndyJonasGxD 4 года назад

If I have lumbar spondylolisthesis, I can use the crunch abs machine?

@alejandradz174 5 лет назад

Exactly what I was looking for. I didn't want to hurt my back

@MrSpindle6 8 лет назад

Nice man, always helping out the newcomers, i like it!

@Amofitnesstraining 8 лет назад

+EB Fitness thanks brotha... That's the idea when I started the channel. I appreciate you watching.

@MrSpindle6 8 лет назад

+AMOFitnessTraining anytime man!

@Em6726 5 лет назад

If I’m trying to increase my sit ups how many sets per day?

@nadishadonna 4 года назад

Extremely helpful I see everyone at my gym go crazy and don’t even stop for a pause after a rep I had to make sure I wasn’t crazy for pausing after each rep lol 😂

@yoriley3455 8 лет назад

dope editing. love it!

@Amofitnesstraining 8 лет назад

+Marissa L Riley thanks Marissa trying lol.

@kortezfitness 8 лет назад

love the tips

@Amofitnesstraining 8 лет назад

+kortezfitness thanks Kortez. I appreciate you watching brotha.

@PrinceAdom 7 лет назад

so glad I came upon upon your video. i am slim and about 6' 8" with a very STUBBORN belly fat. I have tried everything so far but it's gotten as stubborn as ever. How effective is this in strengthening my rectus abdominus muscles?

@Amofitnesstraining 7 лет назад

+Prince Adom Thanks for watching. Honestly any ab exercises you perform are working your abs. But you might not be able to see them unless your at a low body fat percentage. Remember abs are made in the kitchen. So make sure your diet is on point and do abs at least three times a week. Thanks for watching and commenting.

@bharatisharma6 5 лет назад

I have to try those ab machines. So neat.

@river166 2 года назад

This is just what I was looking for. For the gym tomorrow as I am determined to strengthen my upper body. Thank you 🙏🏽.

@adrianamoya8335 2 года назад

Me too☺️.

@Allfaxnocaps 2 года назад

Sam her coo

@zacharymcmullengetstrongto4592 8 лет назад

great video bro!! keep on keepin on

@Amofitnesstraining 8 лет назад

+Zachary McMullen: Get Strong Together thanks zac... I appreciate you watching brotha.

@GainzRUsFitnessFlo 8 лет назад

You make good tutorial videos bro... Keep them coming

@Amofitnesstraining 8 лет назад

+Gainz R Us Fitness I'm trying to get better everyday. Thanks bro

@lestertagalog8027 2 года назад

thank you!

@BradyuNunez 8 лет назад

Good advice man! Just subbed :)

@Amofitnesstraining 8 лет назад

+Brady Nunez thanks brotha... I appreciate you watching.

@adammartin7727 21 день назад

What are the differences between the last 2?

@ah-vb1tm 2 года назад

sooo i was using the ab crunch machine WRONG lol but when i did it this way 🥵 thank you !!! 6yrs later & still so helpful!!

@cmoneytheman 2 года назад

2nd machine is a ctl but with weight added i always felt like that machine would give the best workout out of any ab workout

@cmoneytheman 2 года назад

@Антон Городецкий yea its better cause of the range

@brandenton 7 лет назад

Thank you! VERY helpful.

@Amofitnesstraining 7 лет назад

+Liz O Your welcome. Thanks for watching and commenting.

@AlexanderCasella 8 лет назад

Awesome ab tutorial!! One thing i need improvements on! SUB!

@Amofitnesstraining 8 лет назад

+alexvcasella thanks Alex... It's good to have abs but making muscle gains is much better lol.

@notengogrupofavorito Год назад

En la última máquina como regulo la altura si soy una persona de baja estatura ?

@reenachitra 5 лет назад

What do you call this abdominal press machine?

@tayyub2027 8 лет назад

Great video once again,keep it up!

@Amofitnesstraining 8 лет назад

+tayyub alam trying too... Thanks for watching

@amanthapamagar6811 Год назад

Good one. Helpful.

@cannonstrong1346 8 лет назад

Great tips here man!

@Amofitnesstraining 8 лет назад

+Cannon Strong thanks man... I hope it's helpful for beginners. Thanks for watching brotha.

@alleylane6458 7 лет назад

where are you stationed? I could really use your help. great trainer

@Amofitnesstraining 7 лет назад

+Alley Lane Thank you. I'm stationed in Connecticut, US. You?

@ajazahmed3694 3 года назад

Does the machine abs work how many reps

@mardo305 Год назад

Don’t think my gym has the first one. I think saw something similar but without the leg rest. It was a standing one. Ill have to have a proper look

@fritznerdalaporte2980 6 лет назад

Your video was very helpful but my gym doesn't have any of these machines. Not a single one of these.

@Amofitnesstraining 6 лет назад

Sorry to hear that, every gym is different.

@Nathansphysique 8 лет назад

Good tips bro!

@Amofitnesstraining 8 лет назад

+Nathan Turner thanks Nathan. I appreciate you watching brotha.

@iSykeOfficial 8 лет назад

Awesome video bro !

@Amofitnesstraining 8 лет назад

+"iSyke" trying brotha... Thanks for watching.

@JJPowerlifting 8 лет назад

Summers coming up! This was a great video

@Amofitnesstraining 8 лет назад

+JJ Powerlifting thank you... Hopefully it's helpful. Thanks for watching.

@jenniferachi1769 2 года назад

Thanks for this

@blizzred2143 3 года назад

Is the last machine supposed to target only the top of my abs because that’s only where I’m feeling it lol

@LjGainzTV 8 лет назад

Very informative video my dude.

@Amofitnesstraining 8 лет назад

+LjGainzTV thanks brotha... Keep making those gains

@Yowhats-good 4 года назад

How much for the ab crunch machine??

@originalmartialartsmovies2314 2 года назад

name of the second machine?

@JohnAugustenborg 8 лет назад

Always liking the editing you got going on these vids! Tips were on point as well my man, solid video right here Al!

@fritznerdalaporte2980 6 лет назад

My very first gym USFitness had all 3 machines and then some... the machine at 1:54 and some cardio on the elliptical machines were the machines responsible for my extreme snapback after I had my son. This machine was a god sent. My tummy wasn't just flat but it caved in that machine was a god sent I used it everyday 5 sets of 20 I went back to that same gym and that machine is gone replaced with something else I laughed and told them no thank you.

@Amofitnesstraining 6 лет назад

I’m sorry to hear that. I choose gyms that offer a variety of equipment. Gyms open like Planet Fitness would have all the equipment in the video.

@Fearlessfranek 8 лет назад

Great tips! I need to motivate myself more to work on abs

@Amofitnesstraining 8 лет назад

+RunninmanFitness thanks brotha... A lot of us neglect ab training.

@rizzjumari 8 лет назад

+AMOFitnessTraining true that

@Allfaxnocaps 2 года назад

They the most imported one

@austinshaw7924 6 лет назад

For the torso rotation I do 50 on both sides for 50lbs and I use the alternate ab crunch machine and do the same thing but I don't have abs yet and I weigh like 122lbs to 123lbs I'm 13 how long do I have to do them for I did the 50 pounds for 2 days but earlier I did 30lbs for like 5 days (not in 1 week it was like 1 time every weekend and then 3 times in one week and the last two weeks but two days for the last two weeks is what I mean)?

@Amofitnesstraining 6 лет назад

You can do abs 3 times a week, just make sure it’s a different abs exercise each time you do it. To see your abs, you need to be at a low body fat. Some people are not born to get abs, some get a six pack and some get a four pack. It all depends on your body. Abs are made in the kitchen, so your diet needs to be on point in order to see them, no matter how many weight you add or how often you train them.

@SinToBeFat 8 лет назад

this a great video, that first machine , i never did, and might never will do, lol someone always on it and I only seen at LA Fitness

@Amofitnesstraining 8 лет назад

+Damian Dunlap (SinToBeFat) yea I know right, people stay on it. They are alternatives and will have them up on my channel.

@VanwattGymChannel 8 лет назад

Slick edit - what software are you using and do you use a green screen to get the cut out of yourself?

@Amofitnesstraining 8 лет назад

+VanWattGymChannel thanks brotha... I use adobe premiere elements 14 & a green screen. Did you get receive paypal pmt?

@VanwattGymChannel 8 лет назад

AMOFitnessTraining Yeah I got it man will be posting later today or tomorrow.

@Amofitnesstraining 8 лет назад

+VanWattGymChannel ok kool. I wasn't too sure if you got a confirmation. Thanks bud

@diogoneropolis 8 лет назад

yo!!... very nice tutorial for beginners bro .. good info .... im for sure gonna share thits video .. like ..stay strong

@Amofitnesstraining 8 лет назад

+Dfit thanks brotha... I appreciate you watching

@BioselfHealingMethod 8 лет назад

Good explanation mate :)

@Amofitnesstraining 8 лет назад

+Dermot Duffy thanks Brotha... Trying to get better.

@miketurany2082 Год назад

Liked and subscribed. Your gym has the same brand of equipment as mine so following you is going to be easy. I have lost 100lb just by riding bike, qigong, and eating better. But I kept on braking bikes so I joined a gym. I like how you stress form which is the most important factor. Thanks for your content

@pradeepdissanayake5801 7 лет назад

Do abdominal crunch and rotation have the same effect?

@Amofitnesstraining 7 лет назад

+Pradeep Dissanayake the rotation works more of your obliques and the abdominal crunch works your core and abs. I hope I was able to answer your question.

@LovetteBrown03 3 года назад

Thank you I awash lost in the gym

@dorisasprilla9815 7 лет назад

Awesome I will try then

@Amofitnesstraining 7 лет назад

+Doris Asprilla Great... let me know how it turn out.

@MM-wl8cs 7 лет назад

Thank you so much!

@Amofitnesstraining 7 лет назад

Your welcome. Thanks for watching John

@MM-wl8cs 7 лет назад

AMOFitnessTraining anytime!

@KLT828 6 лет назад

Thanks this is helpful

@Amofitnesstraining 6 лет назад

You’re welcome. Thanks for watching and commenting.

@thomasgreco5920 3 года назад

Awesome & subscribed

@ok4412 6 лет назад

Thanks for this very helpful video. I go to LA Fitness but is there a way to find these machines without walking around in circles looking like an idiot? I don't want to bother the workers there by asking them where every single machine I'm looking for is located.

@Amofitnesstraining 6 лет назад

You’re welcome. Honestly, that is the only way to know the gym. I would go to gym when it’s not busy and walk around to find out where all the equipments are. The gym is usually dead in the mornings, before it closes and on Sundays. Hope this helps.

@ok4412 6 лет назад

Thanks for replying bro. Yea, the first day I looked lost but now I know where to find these machines and have been following your tips. Your videos are very helpful :)

@vishalfitness7982 5 лет назад

I like it this equipment

@gioplease6848 2 года назад

I heard these machines don’t train core though. Is this true? They work and but not core strength.

@madhav5039 4 года назад

Is ab crunch machine only for people who has flat stomach? I am medium fat with belly fat, my trainer told me ab crunch machine is not for me bcoz I got fat belly, is it true.?

@ajazahmed3694 3 года назад

Great abs workout I’ve done 200 Reps today

@dalaststophmgym7081 8 лет назад

Way to go...Thanks

@Amofitnesstraining 8 лет назад

+DaLastStopHmGym thank you... Hopefully it's helpful.

@abhinavvats2043 2 года назад

Hey man, today I went to gym and used the machine(wrong form). Why should we not do it? Is there a specific reason?

@Osamavert 2 года назад

You could get hurt

@nikkit4969 8 лет назад

Great video.. Lol... I love the example of how not to do the ab crunch exercise, I see that a lot.

@Amofitnesstraining 8 лет назад

+Nikki T Thanks Nikki. It's all about movement and keeping tension on the abs. People don't and injure their necks or heads doing it incorrectly. Thanks for watching and more videos to come :)

@nikkit4969 8 лет назад

+AMOFitnessTraining No doubt. Subscribed, Keep going.

@JhonnyFitness2NV 8 лет назад

Excellent tutorial brother :), I haven't seen my abs since I started drinking 1 gallon of milk a day hahahahhaa I will need to start doing this after im done lol #likedit :)

@Amofitnesstraining 8 лет назад

+Jhonny_Fitness_2NV lol... Milk will do that too you. Thanks for watching brotha.

@IzzyTish1144 Год назад

I'm glad I watched this cz I was doing like the last guy lol 🤣

@raichuff9842 2 года назад

This is abs workout??

@egvzla 7 лет назад

Nice video buddy

@Amofitnesstraining 7 лет назад

+egvzla that's a lot for watching and commenting. You don't know how much it's being appreciated. Thank you

@AaaaAa-yf6ku 7 лет назад

I tried the one with the feet on the ground and it didnt feel like there was any weight? I kept increasing it but it barely did anything?

@Amofitnesstraining 7 лет назад

+mike jordan cryface Make sure your doing correct form and not just moving the weight up and down. If you don't feel it working, then do a different machine and/or more affective ab exercise. It's about having a mind muscle connection.

@BrandonConceicao 8 лет назад

I see too many people doing these machines wrong, good tips bro!

@Amofitnesstraining 8 лет назад

+Brandon Conceicao yea I know right... Hopefully they see this video lol.

@roblosh8417 3 года назад

What was the wrong form at the end? I’m just starting so I couldn’t tell what the difference was in the do not do example

@derriekt6584 3 года назад

Just look at the way he’s moving.

@Osamavert 2 года назад

@@derriekt6584 idk I see ppl at the gym w different forms I be wondering if I’m doing it right

@derriekt6584 2 года назад

@@Osamavert Often the time people at the gym have different forms because most of them aren’t doing right. Bad form can cause injury.

@mikhailtagallie8274 Год назад

Awesome stuff man! Gyms don't show ppl shit.

@duderinofitness Год назад

They will if u pay for training 😂😂. Most don't know what their doing . Slow reps with all lifts is key means u can't cheat so form stays right

@WalterTheExaltor 6 лет назад

Are these equivalent to situps?

@Amofitnesstraining 6 лет назад

Yes it is. You don’t need to use machines but if the gym have these, might as well utilize them. Sorry for the late response.

@crisbornot6372 5 лет назад

Is this in La Fitness or You Fit?

@kazmorich 2 года назад

Awesome for flat belly

@fritznerdalaporte2980 5 лет назад

Where is this gym because my gym has none of these machines

@tiyyas3022 5 лет назад

Fritznerda Laporte la fitness and 24 hour fitness as well as even planet fitness have these machines

@TonysPureFitness 8 лет назад

you could see the v taper through the shirt brotha..love that 2nd crunch machine while concentrating on that contraction.

@Amofitnesstraining 8 лет назад

+Tonys Pure Fitness lol yea buddy... I do t usually use machines but for a beginner they are a great way to start. Thanks for watching brother.

@TonysPureFitness 8 лет назад

Shit I still use some machines on the reg. And hold that contracion. No problem like what your doing with the channel.

@JUSMETV 8 лет назад

The 2nd one you did is my fav. Ab machine!

@Amofitnesstraining 8 лет назад

+JJ “Buff In The Buff” Gibson It's a great machine but I'm trying to get that v cut lol. Thanks for watching brotha.

@citic101 4 года назад

DO THESE machines work ???

@40s_fit_and_fab30 5 лет назад

Thank you from the United Kingdom 🇬🇧

@scottglanv6172 6 лет назад

The guy using wrong form at the end though 😂😂😂

@MOVRT 2 года назад

😂😂😂😂😂😂😂😂

@indyskate111 Год назад

Thats probably how people view me in the gym, i dont knkw wtf im doin

@alishabanks1018 Год назад

@@indyskate111 hilarious

@Xanaduum Год назад

Maybe using it as a drop set to feel a pump in his abs? 🤷‍♂️

@nicholasdocherty2931 Год назад

This is the toxic nature of the gym instead of men seeing someone struggling they laugh at them

@Dwrightingal8600 3 года назад

That beat

@MyPiNkOnReD 7 лет назад

Do all these ab machines really work? My 14 yr old told me the obvious, he said mom, everyone has abs but they're just buried underneath the fat so start eating better :( I am improving my eating but curious about the machines

@Amofitnesstraining 7 лет назад

+MyPiNkOnReD Well your son is right 🙂. We all have abs. In order to see them you need to be at a low body fat percentage. Ab machines work, but you have to pause at the bottom of each movement while exhaling. Each movement you need to be engaging your abs/core, not your arms on the machines. If you feel abs during the exercise, then your performing the movement correctly. Hope I was able to answer your question.