Growing up I considered people to be naturally gifted at things, so if I wasn’t good at something I should leave it.
I thought I was who I was and wasn’t aware there was an option to change things.
Then I met a coach who helped me question what I believed about myself, flip the narrative and set me on a path towards a better life - physically and mentally.
This pivotal moment in my life subsequently called me to help others in the way someone helped me.
I figured out that by combining this crucial mindset work with everything I had learnt across fitness and nutrition, I could drive fundamental change in people that can last a lifetime.
If you want to look and feel better in your body, achieve greater balance in your life or positively improve your mindset go to TH.ie and book a free call with me.
27 июл 2023
