ABS & LOWER BODY: MINI BALL WORKOUT (FULL 20 MINUTES)

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Join me on the mat for this ABS & LOWER BODY MINI BALL WORKOUT ! Begin with a pilates based warm-up and progress to a flow of exercises targeting the glutes, hamstrings, inner thighs, abs, and more! Are you ready to sweat?
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Опубликовано:

12 сен 2024

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Комментарии : 24

@farrabrittanyallice 4 года назад

love the mini ball stuff

@WorkoutHotel 4 года назад

Nice Farra! It is a burner!

@marry1062 4 года назад

Thank you!

@WorkoutHotel 4 года назад

You are very welcome Marry!

@manliable 4 года назад

This one is a keeper. Thanks from HK.

@WorkoutHotel 4 года назад

Hi Sueman, you are very welcome! Thanks for working out with me!

@judithmcminn863 4 года назад

Love this Karen, your workouts are always spot on! Thank you. 😀

@WorkoutHotel 4 года назад

HI Judith, thank you so much! I am happy you liked this one! xoxo

@dianasiu 4 года назад

Love mini ball workouts. Did upper body strength and this is perfect for my lower body and got abs which is what I wanted to finish with. Thanks Karen

@WorkoutHotel 4 года назад

You are welcome! What do you feel the strongest in ?

@dianasiu 4 года назад

@@WorkoutHotel I feel stronger in my upper body. I like doing the strength training before and then work on my core which I have gotten better but still need more work on. I do feel stronger on my lower body specially on thighs. That is why I like the mini ball workouts. It helps on inner and outer thighs. I do see the difference now that I have been doing your lower body workouts, my legs are more defined than before. But I still can't do many of your advanced moves. On some I still have to bend my legs which is fine. I know I will get better with time.