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MINI BALL CORE WORKOUT (AB BURNER)

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Join me on the mat for this MINI BALL CORE WORKOUT. Begin with a warm up and progress to a dynamic flow of pilates inspired exercises to target the ABS, OBLIQUES, & MORE for a real WAISTLINE BLAST! Are you ready to sweat?
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Опубликовано:

25 авг 2024

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Комментарии : 26

@osnatt.feldman7789 2 года назад

Thank you! Loved it

@WorkoutHotel 2 года назад

You are so welcome Osnat! I'm doing a LIVE workout tomorrow SATURDAY, SEPT. 3rd at 9am EST if you can make it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-177qFisjvrs.html

@sherrybuFitness 5 лет назад

Loved the core workout with the ball. Thanks!

@emstern2845 Год назад

love it! thank you

@WorkoutHotel Год назад

Glad to hear!

@dianasiu 5 лет назад

This is a great short workout with mini ball. I like to do my core workouts at the end and this is a great video to do. Thanks for this great video Karen.

@WorkoutHotel 5 лет назад

You are so welcome Diana!

@yerosophia 5 лет назад

i Love your workout ! And thank you! You are amazing!

@WorkoutHotel 5 лет назад

HI Sophia! Aww thanks so much that means a lot to me! Thanks for working out with me!

@alesyakiseleva5539 5 лет назад

It's cool for my core!

@WorkoutHotel 5 лет назад

Yes Alesya! Perfect for the core!

@farrabrittanyallice 4 года назад

Great ideas for my pilates class! thank you so much for the inspiration!

@WorkoutHotel 4 года назад

Nice Farra! You are very welcome!

@michellecummins3395 5 лет назад

Can’t wait to try this tomorrow. 👍🏻

@WorkoutHotel 5 лет назад

Hope you liked it Michelle!

@erikasoderlund1159 2 года назад

Just found you here, Thanks for good sessions with the mini ball!!💪🏼

@WorkoutHotel 2 года назад

Hi Erika! Welcome! So glad you found me here. Let me know if you have any questions along your fitness journey!

@namkangj3025 5 лет назад

I love your Chanel. You are the best trainer. Thank you for making nice video.

@WorkoutHotel 5 лет назад

awww thank you so much Namkang! Thanks for working out with me!

@experdedoras 2 года назад

❤

@katarzynaszymajda5392 5 лет назад

Again, beautiful 👍

@WorkoutHotel 5 лет назад

HI Katarzyna! Glad you enjoyed this one. Hope you are having a great week!

@experdedoras 2 года назад

😍

@jazumba 2 года назад

Bob POVer Thanks Pam o At

@Adorable.Princess 3 года назад

Will this burn belly fat? How many times do suggest doing this workout? And does it give quick results or slow...?

@WorkoutHotel 3 года назад

Hi Sally, please email me at info@workouthotel and I can give you more insight. We do need cardio and good nutrition to burn belly fat. These exercises will help build and define muscle while helping improve posture and overall body alignment.