Abs workout at Home (Best 9 Exercise) 

BEST 8 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
Maniac_Muscle - مهووس_عضلات
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00:00 Abs Workout at Home [ Best 7 Exercise ]
00:13 Kick Side Jump
00:44 Lying Leg Rasie
01:22 Carb Twist Toe Touch
02:00 Starfish Crunch
02:37 Crunch Lift
03:24 Wipers
04:16 Flutter Kicks
05:07 Bridge Mountain Climber
06:00 Squat Thrust
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