Accelerate Your Fat Loss Journey: Kettlebell Ladder Set to Crush Plateaus | Coach MANdler

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Accelerate Your Fat Loss Journey: Kettlebell Ladder Set to Crush Plateaus | Coach MANdler
~THE WORKOUT~
0:00 - Intro
2:52 - Offset Snatch to Thruster to Rack Reverse Lunge (5-3-1 reps/side)
4:18 - Pull Up (5-3-1 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
► marchmanstrength.com/kettlebe...
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc2/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► / coachmandler
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► ru-vid.com?s...
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

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Опубликовано:

4 июл 2024

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Комментарии : 20

@CoachMANdler Год назад

Get your FREE Fat-Loss plan below👇👇👇: ► marchmanstrength.com/kettlebell-cardio-blueprint/ Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► kettlebellkings.com/?afmc=ji

@timulewicz466 Год назад

Haha rad T-shirt coach. Love it. Cheers for another banger of a workout. 🤘😎🔥🔥🔥

@CoachMANdler Год назад

You know it!

@dugzink Год назад

Excellent. Keep it coming.

@erikhemmingson3587 Год назад

This looks great. Saving it for the lunch break. * EDIT * Tried it, I think I saw Jesus during the third round

@CoachMANdler Год назад

Get after it!!!

@peteuthai Год назад

Great routine coach, thanks!

@ukaszhenel116 Год назад

Bardzo fajne ćwiczenia.

@ltfservicesltd.3312 Год назад

Hey Coach thank you very much. You are a tank. What size kettlebell is that?

@leemurray9497 Год назад

Thanks once again coach for your video any suggestion what to do if i dont have pull up bar.

@omegadeepblue1407 Год назад

When i'm in a place where i can't do pull ups i do a double handed press with the kettlebell. Is not exactly a ultimate alternative but works. The point is keep moving and exercising.

@CoachMANdler Год назад

@@omegadeepblue1407 Agree 100%!!!

@georgebugarin1078 Год назад

If you have a band you can step on it with both feet about shoulder with apart and do some rows

@darrenkowalewski3868 Год назад

Does each round consist of 5-3-1 interval, or is each considered a round?

@shantanusapru Год назад

One round consists of the 5-3-1 combos. Each side!

@shantanusapru Год назад

I miss your straight-to-the-point, go-directly-into-the-workout format, Coach....Sigh...!! Why'd you change that format, Coach??! P.S.: Awesome workout, BTW!!

@CoachMANdler Год назад

Just feel like there's more I can offer...

@shantanusapru Год назад

@@CoachMANdler Hmm...I get you. Thanks for the extra consideration & effort, Coach!

@briancstack Год назад

Man you get these videos for free, get some perspective. Chandler, I love all your videos, I have most of them saved and I really need them now because I've become overweight. Just a thank you from me, I'm a regular middle aged guy from Ireland, of all places, and once I found your vids I found them to be no nonsense, approachable and non-elitist - just so accessible and confidence building. Keep up the great work man!

@shantanusapru Год назад

@@briancstack Initial/1st response: 😆😆🖕🖕🖕 2nd response: Mind your own business! 3rd response: What's it to ya??!! It's between me & Coach! I merely stated a preference, not even disliking the workout! It wasn't addressed to you. It was addressed to Coach. And he took it extremely well, in the spirit in which it was intended. Hats off! He responded rationally. And I acknowledged his response, stating that I understood his reasons/reasoning. And even thanked him! Maybe you didn't have the time, wherewithal, the decency or the gumption of going through the whole thread before opening your pie-hole & subjecting us to your Twitter-trained brain-farts!! You're telling me to get some perspective?! How's this for perspective? Almost everything's 'free' on RU-vid, 'man'!! But, I have bought Coach's programs in the past. Have you?? I know that doesn't give me any 'advantage' or powers or rights or make me better or superior, but you were the one who brought up the idiotic & irrelevant point! So, have you? I think not...! Another perspective for you: It was all civil & rational, until you had to chime in uninvited with your 'I'm offended' tone! GTFOH, snowflake boomer!