How to Design the PERFECT Kettlebell Workout Plan for Building Muscles & Strength

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What's up guys Coach Mandler here and today what I want to do for you is go through a little bit of a quick concise programming workshop. I'm going to be taking you through my exact daily split from Monday all the way to Sunday and also show you exactly how I structure each and every one of my workouts for a more balanced and organized approach to help you accomplish your goals in strength conditioning and overall muscularity so that you look like and perform like the badass warrior that you want to become!
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Опубликовано:

3 окт 2024

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Комментарии : 56

@CoachMANdler 2 года назад

Get your FREE Fat-Loss plan: ► marchmanstrength.com/kettlebell-cardio-blueprint/

@toddknode752 2 года назад

I like the overabundance of electrical outlets.

@antonosnovich3491 Год назад

Thank you so much for this! I fell in love with kettlebells last year and stopped going to the gym. Then I started to go to the gym again to incorporate bench, squat, and deadlift, and before I knew it, I reverted back to my old bro split. I realized today that I was reverting to my old habits of bodybuilding and needed to form a split that would better help me reach my goals, this helped a lot!

@j0aquinin Год назад

Hello chandler! Fan from spain here! love your channel, really helpfull, the best related to kettlebells in all youtube tbh, im gonna follow this split, i would've liked some more info about sets/reps! Keep uploading stuff coach!

@aesopsphere 2 года назад

Been looking for a video like this for two months. Thank you.

@CoachMANdler 2 года назад

You're welcome, Joseph!

@drewtamales5999 2 года назад

Man I need to thank you for these videos. I got my first kettlebell about 2 months ago after hearing about them on a Rogan podcast. I found a decent channel that showed basics exercises but after watching your stuff I feel my entire body getting stronger than when I was in the military. My core is so tight feeling and I lost about 10 lbs. Another added benefit is when I went to the golf range yesterday I was crushing my driver 275 when I use to average 240ish. This specific video is the exact thing I was looking for and can’t wait to get into a structured regiment. Thank you again sir.

@toddknode752 2 года назад

welcome to the world of kettlebells. Try turkish getups if you have not already done so. Full body workout that doesn't let you cheat.

@Tony-mu2yd 2 года назад

Been a fan of your videos for a while now, and this one has proven to be just as helpful as the workouts!

@CoachMANdler 2 года назад

So glad you see the value in it! Thanks for the support, brother!

@leeharris5450 2 года назад

This is golden. Great info

@aliollio 2 года назад

Definitely would like to see similar videos on this subject

@CoachMANdler 2 года назад

Will do!

@timulewicz466 2 года назад

Thanks Coach it’s good to have that walked through. Awesome video as usual 👌

@CoachMANdler 2 года назад

You're welcome, Tim!

@tysonmichael2816 2 года назад

Chandler brings it again.Great stuff mate,now let's bring the gains💪

@blueshark9912 Год назад

Every time I need a workout I hit up this channel. Thanks coach, good to see awesome kettlebell workouts, helps so much

@shantanusapru 2 года назад

Wow! What a wonderful video! Why can't we "like" a video more than once!?!😄 On a more serious note, Coach, this is awesome that you'd share your wisdom & experience in helping us build our own programmes/workouts!! I was already incorporating many of your ideas, but with this video, will be able to do so in a much better manner! Thanks a ton, brother!!

@johnnyarmstrong386 Год назад

Very much appreciate this video breakdown dude! Been watching your videos for a while, and always has inspiring stuff (gotta love those man makers!) But great to see the thought process behind it. This will really help my own programming, much obliged. Keep doing you man!

@frayman21 2 года назад

More like this please!!

@GingerPrince109 3 месяца назад

Chandler, how do you perform the "circuit " parts? Can you give a quick example for say Monday...?

@justjacqueline2004 2 года назад

Enlightening tutorial and really makes us realise we still know very little,we will incorporate these into our workouts.Kepp it coming coach,from a freezing London,UK.

@oliverkold1 7 месяцев назад

huge thanks my man!

@swoosh2835 2 года назад

Awesome awesome video coach. Ima be honest though, I just do whatever workouts you post throughout the week!

@plattywba 2 года назад

Thanks for this. Very much appreciated.

@CoachMANdler 2 года назад

You're welcome, Chris!

@bjornfsteen 2 года назад

I was going to request a programming video so I'm glad to see this. I've been doing it sort of like this. Alternatively, I've taken some of your many great kettlebell circuits and adding a finisher of some kind. I've been doing yoga for mobility a few times per month, but after watching this video I did searches for "mobility workout" and found lots of great stuff. Thank you for the great video. This program seems like an efficient way to get and stay pretty jacked.

@robertkeyes412 2 года назад

Love your videos and content

@gerrylast3553 2 года назад

Awesome as always coach. This'll help alot!

@CoachMANdler 2 года назад

So glad it did! Long overdo video...

@ppgohome 2 года назад

I nedded it! Thanks coach from Mallorca!

@CoachMANdler 2 года назад

You're welcome, Pere!

@LoveLife-gv8jg 10 месяцев назад

I feel like if we just do 100 kettles a day in increasing strength that's enough? I found Bells when I hurt my leg running. I really just wanted to get back into running but now I'm in love with them.

@BurpeesGiant 2 года назад

Thanks brother.

@CoachMANdler 2 года назад

Of course!

@homewerk3355 2 года назад

Thanks coach!!

@CoachMANdler 2 года назад

My pleasure!

@fitplusforty Год назад

Love your workouts mate. Are you only training with KBs or do you do some conventional weight lifting as well?

@davidozuna6424 2 года назад

Great video! I will be 56 tomorrow. Been doing lots of kettlebell over the last year, along with dumbbells and resistance bands. Don't really have room for barbell and bench stuff at my house. Also, concerned about injury with the weights that barbell exercises sometimes involve. I do have pairs of dumbells up to 80 lbs and kettlebells up to 95 lbs. Do you ever use resistance bands with door anchors?

@brianlocal3 8 месяцев назад

So these… vs your man maker and other complex’s How do you suggest someone choose to follow a linear progression based like this vs choosing to do multi joint, full body works??

@myiclem 2 года назад

Can you make me one for Disc Golf?

@narch45 Год назад

If I vary the exercises within the week but use the same weekly routine indefinitely, will that be okay? I’m not looking for crazy gains, just want a consistent workout routine I can stick to to stay healthy

@aj-si6nw 2 года назад

Thanks for this. For the circuit sets nhow many reps/sets do we do? And is Kettlebelss sufficent or do we need barbell? Finally, some say repeat exercises to continue building strength, and you say to mix up, is there some other video/article that explains this? Thanks so much

@jsantos2460 2 года назад

Hey master, can I combine, planche, planche pushups(of calisthenics), and heavy bench like 5x5, on the same workout session ?

@Neptun1127 10 месяцев назад

How many rounds of the circuit? :)

@wehaack2262 2 года назад

Thx - do you offer some kind of serive of writing a plan? Been lifting for years now and progressing fine but I´m very low on time and would appreciate that. Best regards from Germany

@CoachMANdler 2 года назад

Closest thing to that is my membership site which comes with coaching. Here's the link for that: ---> marchmanstrength.com/kettlebellwarrior/

@JensMHA 2 года назад

Thanks Coach! This is a good one. I am wondering if there is any vertical press variations that can be done either sitting or kneeling or such? I am rather tall at 6`8" and cant stretch my arms out without reaching the ceiling in my house. I can actually lay my palm flat in ceiling without overextending. I also live in a rather wintery country with snow galore and where temperatures down towards minus 30 is not unheard of, so doing regular sessions outside is somewhat dicey for large parts of the year. I do take my daily walks so I am not indoors bound, but swings on a icy and/or snow covered ground seems to be a bit leery. :-)

@CoachMANdler 2 года назад

Z-Press are great vertical press variations done when sitting.

@JensMHA 2 года назад

@@CoachMANdler, Much obliged!

@MrTrenttness 2 года назад

🔥🎸🔥

@TheHammerOfRogues 2 года назад

Dude it's so hard to take you seriously without that badass 'stash! 🤨

@Randy_Batswinger 2 года назад

The Stash's agent asked for too much money so Stash had to go. Goatie Beard has been approached. I can't say too much at this point as negotiations are ongoing. Watch this space.