Do you have a test or exam coming up? Do you sometimes prepare and then your anxiety takes over? This meditation will help you relax and prepare to do your best on your next big test. Don't let test anxiety keep you up the night before when there are a bevy of other meditations to help you unwind. This is most effective when listened to in repetition. So take a deep breath and show the world how prepared you are to succeed!
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Music: Courtesy of Kevin McLeod, "Fluidscape"
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5 окт 2024
