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Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More 

Travis Eliot
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Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt
Type of Yoga & The Benefits: Start your journey with this yin yoga for flexibility practice from IDM's "Flexibility and Beyond" program. This 60-minute class targets ultimate flexibility goals with poses like twisted half lizard, dragon, and half split. Experience profound leg and hip stretches that enhance flexibility and mobility through this yin yoga for flexibility, helping you work toward the splits.
Who Is This Practice Best For: This yin yoga for flexibility class is great for all levels, whether you're striving to achieve the splits or looking to enhance your flexibility and mobility. Perfect for anyone wanting to deepen their yin yoga practice and achieve greater flexibility.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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6 янв 2021

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Комментарии : 581   
@traviseliotyoga
@traviseliotyoga 3 года назад
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt
@alibousalman7410
@alibousalman7410 3 года назад
Is it okay to do yin yoga splits everyday ?
@Vrinda_Krishna
@Vrinda_Krishna 3 года назад
M not able to log in on inner dimension
@auntzhang8832
@auntzhang8832 3 года назад
It is ailed to Log in inner dimension channel after it is download from apple store
@monpederson
@monpederson 2 года назад
I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!
@chelseagirl9404
@chelseagirl9404 8 месяцев назад
It took me 2 years to be able to do this pose.Keep at it with Travis it will happen
@PaulineEOlsen
@PaulineEOlsen 3 года назад
Namaste from Germany! “This too, shall pass.” Thank you, Travis.
@MyiniaArt
@MyiniaArt 3 года назад
Huhu aus Italien
@karwilson1332
@karwilson1332 3 года назад
"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.
@chitchat5774
@chitchat5774 10 месяцев назад
😂😂😂😂😂😂😂
@Gabz2310
@Gabz2310 3 года назад
Namasté from Guanajuato México i enjoyed a lot the clases thank you
@dianeberresford1764
@dianeberresford1764 3 года назад
I loved this class. Thank you. A 72 year old in England.
@auntzhang8832
@auntzhang8832 3 года назад
Namath from Kigali, thanks for telling the wisdom story, this too shall pass!
@afiawaheedkhan460
@afiawaheedkhan460 3 года назад
I can never thank you enough for bringing yin yoga into my life. You're exceptional.
@NehaMondalChakravarty
@NehaMondalChakravarty Год назад
The yin practice with you has been a game changer in my journey as a dancer and performer . Thank you so much 🙏
@felipejara9134
@felipejara9134 5 дней назад
This was wonderful. Greetings from Sydney, Australia. I love comments about embracing challenges and seeing them as an opportunity for growth
@rosscarnwith2331
@rosscarnwith2331 3 года назад
I’ve been avoiding this one for a while but finally completed it!!!! Namaste 🙏 from Canada 🇨🇦
@cmitchell7347
@cmitchell7347 13 дней назад
Longtime fan of Travis' yin classes, however, had chosen to forgo this one given its mention of splits. Being in my 8th decade, dealing with some disabilities, decided to give this a try and pleasantly surprised by how much I enjoyed it. Doable challenge, already looking forward to revisiting this practice. ❤ SoCal.
@payafarhadbahman976
@payafarhadbahman976 3 года назад
I am now basically a different person because of your classes. A steep change in my physique, and even more so in my mind. Much appreciated.
@balvinderaccary9682
@balvinderaccary9682 3 года назад
Namaste Travis! Great yoga as always. Love from France.
@heartspacenation
@heartspacenation 3 года назад
This class is medicine for the mind, body and soul. Thank you Travis. Sending you Love & Light from Johannesburg, South Africa.
@laprofebeisy1934
@laprofebeisy1934 3 года назад
Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!
@iriszheng7703
@iriszheng7703 3 года назад
Namaste from China. Your classes are perfect for all human beings who are ready for a great journey of yoga. It's my eighth year of this wonderful journey. Thank you for saying 'find the edge' ,simple but meaningful.
@themindbodyacademy3212
@themindbodyacademy3212 3 года назад
Exactly what I needed. The way you guide is like poetry that soothes the soul. Blessings from Montreal. Namaste.
@yasnaadler5680
@yasnaadler5680 2 года назад
Best yin yoga class I've ever made online. Thank you, Travis!
@kimoanahaenni6971
@kimoanahaenni6971 2 года назад
Thank you Travis for an amazing class, hope will join your live yoga in near future
@salanee
@salanee 2 года назад
Till this workout I wasn't fan of yin yoga. This change today. I love it!
@traviseliotyoga
@traviseliotyoga 2 года назад
Love it!
@maijapie3481
@maijapie3481 2 года назад
Thank you Travis, I always follow your yoga video it's big help for my health.
@monayousef9179
@monayousef9179 3 года назад
Namaste from Syria and this wiil too pass but thanks to you it passed positively 🙏🧡🌿🌹
@silviamariacaucino1075
@silviamariacaucino1075 3 года назад
Normally I do power yoga with you and I like it , but this practice is good in the evening to connect physical mind and soul ❣️thanks so much 🙏🏼🙏🏼🙏🏼❣️
@gerlenebastos9563
@gerlenebastos9563 3 года назад
Namastê from Brazil. I loved. 💖 Namastê! Thank you so much.
@Noonoo3336
@Noonoo3336 3 года назад
I liked this session alot. I thout that i cant do it, but you take us step be step whic was very hepful. Iam form Palestine ,63 years old.
@sharonsterling2576
@sharonsterling2576 3 года назад
I love this sequence and having studied many forms of yoga over the years I find yin yoga a wonderful addition. I can do splits perfectly but holding it for 3 minutes is challenging. I avoid dropping my head in hamanasana as I think it is devotional and like squaring my shoulders and looking up. I also like putting a block under my thigh on in skadasana. My middle split is one yoga block away from the floor and working on it. My favorite is middle split with leg weights against the wall a game changer. Thank you for deepening my practice. An older yogi!
@rosannaloconte1033
@rosannaloconte1033 2 года назад
Incredible, in Toronto. Thanks for all the messages along the practice which, for me, help with surrendering whatever it is no longer serves in the hightest good. Feeling blessed and abundant. This too shall pass.
@alexiaferreira6868
@alexiaferreira6868 3 года назад
ça fait un bien fou de s'étirer longtemps et en profondeur ! Merci pour cette séance. Je me sens légère et prête à m'envoler !
@alfiakoegelenberg4391
@alfiakoegelenberg4391 3 года назад
Simply love every and each of your classes, Trevis.Thank you so much. Namaste from South Africa.
@natashaluke816
@natashaluke816 3 года назад
Namaste from England! Enjoying this in lockdown 🙏🏻
@user-fc8cs6ot6o
@user-fc8cs6ot6o 3 года назад
Thank you for this amazing practice and a lot of love from Israel
@martineczka007
@martineczka007 3 года назад
OH my gosh, this class is awesome!
@Dumphy100
@Dumphy100 3 года назад
Will you follow it again?
@drashtidee
@drashtidee 3 года назад
Kinda laughed when you said "this too shall pass" during the frog pose haha. Sending gratitude from India! Recently discovered your channel and I have been enjoying the videos. Thank you!
@natalialozano5653
@natalialozano5653 3 года назад
Thank you for another great video! Greetings from a Honduran girl practicing in Italy : ) Namaste
@balvinderaccary9682
@balvinderaccary9682 3 года назад
Practicing from France. Thank you so much for your wonderful yoga.
@vincentsalgado1601
@vincentsalgado1601 2 года назад
Been doing this for a full year. I’ve done the 8 week course. Nothing is as good or makes me feel so open and relaxed. This guys legit!
@sylvirasetyana8740
@sylvirasetyana8740 3 года назад
Hi. I'm practicing from Indonesia. And I just wanna thank you so much for the practice. Your videos really help me find my inner peace. Namaste.
@luonglanofficial8198
@luonglanofficial8198 3 года назад
Namaste from Vietnam. This too shall pass. Thank you so much Travis.
@vanessanavarroliano9586
@vanessanavarroliano9586 3 года назад
You're such a great teacher and communicator! Thank you for this beautiful class, from freezing Barcelona 😌
@auntzhang8832
@auntzhang8832 3 года назад
Namste,Thanks for Travis Eliot to tell story in practicing splits yinyoga, this too should pass.
@lisaandrade9597
@lisaandrade9597 3 года назад
Namaste Travis from the chilly Cape Cod Massachusetts !! You have always been on my YOGI U TUBE radar. Your calming presence and Quotes are just lovely. Yes ... I will take it off the mat. "This too shall pass." Peace out!
@unveilingtruth526
@unveilingtruth526 3 года назад
I appreciate you making these so available...been very inspiring for me. Blessings from Canada.
@ssarabjorg
@ssarabjorg 3 года назад
Thank you from two Law Students in Iceland. We are enjoying your yoga classes every morning to start our day
@ma9656
@ma9656 3 года назад
'bend so that you don't break' is so great! Will definitely remember that one!
@oanaboca1025
@oanaboca1025 3 года назад
Hello! I practise from Romania, and for me is the best practice for split! Thanks a lot!
@susanneschwalm2050
@susanneschwalm2050 3 года назад
Thank you Travis! Practicing from Germany.
@cinziaukoko-rongione2419
@cinziaukoko-rongione2419 3 года назад
I have been doing this class for the past 4 weeks, I hope I will be able to reach my goal by week 8. Thanks Travis for giving us the opportunity to practice.
@lylekrebill875
@lylekrebill875 3 года назад
Lafayette, Colorado. Thanks, for a great class. Second time through.
@Candyfloss_1
@Candyfloss_1 3 года назад
It was another great class 👌Thank you Travis 🙏❣🙏
@massademic
@massademic Год назад
I forget when I started being able to do a full splits, but it was all thanks to this class. And what I found far more valuable was the calming of my mind and the reminder to stay flexible in times of turmoil. Many thanks and positive energy back your way, Travis :) ☀️
@cindirottermond5837
@cindirottermond5837 3 года назад
Just 💜💕💜 your classes, thank you🙏🏻
@maylynnod6714
@maylynnod6714 3 года назад
A sunday morning practice! Excellent! Yin yoga is not for the faint at heart! Namaste 🙏
@yaskelly
@yaskelly 24 дня назад
Thanks Travis, I love this practice. Namate 🙏
@InGodImoveandbreath
@InGodImoveandbreath Год назад
Namaste from Sweden 🙏🏼I am so thankful 💟Thank you Travis.
@jayne5185
@jayne5185 3 года назад
Namaste I have taken up yoga since lockdown here in the UK, I have been looking to evolve my practice, I did this session today and fell in love with it. I feel great after doing it. The only thing that brought me out to soon was you saying about not being flexible then mentioned death but will be for sure doing more of your classes .
@susanmsanze8867
@susanmsanze8867 Год назад
Thank You So Much Travis!!! I have been practice all you classes. This too shall pass. With love from Tanzania the Land of the Serengeti and Biggest Mountain in Africa Kilimanjaro. Asante, Namaste
@raulmarquez5314
@raulmarquez5314 3 года назад
Doing Yin Yoga everyday after snowboarding. That s what we need. Cheers from Hakuba, Japan.
@reshmanoranho
@reshmanoranho 3 года назад
Thank you for a lovely practice! This too shall pass is fast becoming my mantra. Peace to you from Reading, UK.
@keithwhitt2677
@keithwhitt2677 2 года назад
Thank you. Thoughtful, tough, professional and elegant.
@carl-philipperousse1047
@carl-philipperousse1047 2 года назад
By far my favorite! I try and do it once a week 😌 THANK YOU
@sinnema12345
@sinnema12345 2 года назад
What a great practice Travis. The stories you tell go with the movement like music with a choreography! Thanks a lot from the Netherlands!
@stephanedesbordes3776
@stephanedesbordes3776 3 года назад
Hi from France. Thank you for sharing this practice. It was intense but the reward is I have not felt this close to my front split since I was a teenager. 😖😑😔☺️😊👍✨
@masyitahameera2896
@masyitahameera2896 Год назад
Hello greetings from Malaysia... I've been practicing your videos for almost a year... Beginning to see changes within me emotionally and physically, and to tell u the truth I'm super addicted to all of ur classes.... Love as always 💕
@karenpark905
@karenpark905 3 года назад
Thank you for helping me release tension! I feel so much lighter and brighter.!
@devashreemarathe8351
@devashreemarathe8351 3 года назад
You are absolutely awesome Grand Master Guru.The mantra of life "THIS TOO SHALL PASS" gave the strength and calmness to the mind. God bless you.
@altan-ulziibatmunkh1269
@altan-ulziibatmunkh1269 3 года назад
Hello, I have been calling from Mongolia and I have been following it every day for 14 days. It is not so good, but I will keep trying.
@AdelineSchebesch
@AdelineSchebesch 3 года назад
A great thank you from locked-down Germany :-) Namaste
@shm0ri
@shm0ri 2 года назад
Fantastic! I will try to do this practice regular to see the results. Thank you Travis Eliot, you are my inspiration.
@kimgagne266
@kimgagne266 3 года назад
This is a awesome class and the subscription to inner dimension is so worth it!
@faycalkessouri3793
@faycalkessouri3793 3 года назад
Amazing class! feeling reborn after a long day in my desk! Thank you Travis, practicing from West LA.
@sophienaguel3904
@sophienaguel3904 2 года назад
Thanks again for this beautiful practice. I come back again and again to your classes. Thank you for what you bring into this world. Greetings from switzerland.
@heidiarcher5151
@heidiarcher5151 3 года назад
Very challenging practice - Cheers from Tasmania, Australia 🇦🇺
@arimasson
@arimasson 3 года назад
Thank you for this blessing. One of the best yoga classes I have ever done. Your way of doing Frog unlocked something deep within my hip.
@arhatmohseni5547
@arhatmohseni5547 2 года назад
Your stories and words are relaxing and releasing. Thank you.
@nikotiaan
@nikotiaan 3 года назад
I love practice with you! Hello from Germany, Cologne!
@mariamaher8229
@mariamaher8229 3 года назад
Thank you Travis, love your classes, "This to shall pass"... Maria from Cairns in Queensland, Australia ..
@fatemeh.najafi
@fatemeh.najafi 3 года назад
Namaste from Iran🧘🏻‍♀️💚
@gorettefurtado9491
@gorettefurtado9491 2 года назад
Thank for bringîng yin Yoga in my life. You can’t imagine how much it helps. G. from’Luxembourg
@nadiatoscano9548
@nadiatoscano9548 3 года назад
I'm from Maui, I absolutly love all your YING classes, I have done them all. Thank you so much for sharing your practice
@yogalanda25
@yogalanda25 3 года назад
Very nice lesson Travis. From The Netherlands! Thank you!!
@SixJana
@SixJana 2 года назад
I loved this so much! You're definitely one of my favourite yoga teachers
@dougprishpreed919
@dougprishpreed919 2 года назад
I just want to say Thank You Travis Eliot. I use this video frequently now and it has helped more than anything else I have done to get into the splits. I never thought Id be able to get into it but with some patience and practice that this video has provided I have gone farther than I expected. Awesome Job!
@elpidaperatsaki9965
@elpidaperatsaki9965 3 года назад
What an awesome practice!!!!! I really enjoyed it!!!! Thank you so much!!! Greetings from beautiful Athens GREECE 🙏
@meikeneubauer8319
@meikeneubauer8319 2 года назад
I so much Love this Session! Thanx a lot from Hamburg!
@SG-pm7le
@SG-pm7le 3 года назад
Namaste from India Travis. Can't wait to practise it today! Your yoga guidance helps to nourish our body, mind and soul. You are the ultimate yoga guru. NAMASTE.
@alinaburdett7146
@alinaburdett7146 3 года назад
Namaste! from North Vancouver, thank you for an amazing class Travis!
@hangjitrai4204
@hangjitrai4204 3 года назад
Great session again. Music was pure bliss!
@madeline569
@madeline569 3 года назад
When I search splits all the videos are "HOW TO GET YOUR SPLITS IN 6 DAYS" but not many videos on how to get my splits slowly. I was too eager to get into my splits bc of these shortcut videos and now I have hamstring tendonitis (yoga butt injury) 😔 Thank you for sharing this slowed down class easing into splits 🙏
@j.christine3139
@j.christine3139 3 года назад
Thank you so much from Bordeaux, France. 🌲🏵
@nadiatoscano9548
@nadiatoscano9548 3 года назад
I love the splits class, I practice in Maui (Hawaii) , I have been trying the splits for 20 years in yoga and still trying, it's my fantasy pose, it got better trough the years, I'm not giving up..... Thank you sooooo much for all your clases I've done most of them.
@srishteegautam6141
@srishteegautam6141 3 года назад
feels relaxed always a pleasure doing your class.
@bathat4909
@bathat4909 Год назад
Whoa! I got the deepest lower back pop ever from this practice. Namaste!
@marypaulosky2214
@marypaulosky2214 3 года назад
Travis - your voice is so soothing. Perfect for Yin Yoga. I really appreciate you posting.
@luciacalandri4850
@luciacalandri4850 3 года назад
Beautiful practice, exactly what i needed! Many thanks! Lucia, Italy
@amitbloom1
@amitbloom1 3 года назад
thank you travis for all classes Greetings from israel
@savanychhethdav2739
@savanychhethdav2739 3 года назад
Savany from Atlanta Georgia, thank you very much for the class.
@jstew7777777
@jstew7777777 3 года назад
Thank you! This practice was challenging and helped me see how I can learn to release. “This too shall pass” is a wise point of view.
@January8163
@January8163 3 года назад
Good morning Travis I just finished this session. You always seem to know exactly what I need. It’s been almost a year since I’ve been following you from Wrentham MA The last six months were the toughest as each morning I focused on strength. Strength to care for my ailing father who went from total independence at 87 to needing constant care after a senseless fall in the driveway; hitting his head and just never able to catch a break for the months following. I knew the end was near as you compared the flexible person to the one who is stiff; and will therefore break. We said goodbye 11/30/20. Off the mat you’re in my ear as I listen to your podcast on my morning walks. I thoroughly enjoy your stories, your perspectives, and hearing about all your experiences. One day I hope our paths cross. Thank you - Angela 💕
@traviseliotyoga
@traviseliotyoga 3 года назад
Sorry for your loss Angela. It sounds like you’ve navigated the last several months with grace and nobility. Sending you and your family many blessings.
@January8163
@January8163 3 года назад
@@traviseliotyoga once again, you’ve made my day
@dv7361
@dv7361 3 года назад
Did this wonderful class from the Philippines. Every time we were in a pose, I’d close my eyes and imagine that I was at a beautiful secluded beach, matching my breath to the ebb and flow of the waves. Bliss!
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