Eka Pada Koundinyasana I is a difficult arm balance and sometimes, a creative approach is the best way to tackle these challenging poses.
In this 20 minute Iyengar Yoga sequence, you'll explore the building blocks of this flying splits pose. You'll also learn how to modify the asana to make it more accessible and what to practice to develop the strength and stamina needed for the classical asana.
We'll go through it step by step, in typical Iyengar Yoga fashion!
Enjoy!! I'd love to hear how you make out with these presentations, in the comments below.
xo, /stephanie.
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For more Iyengar Yoga arm balancing tutorials, check out:
• Chair support for Eka ...
• 5 Stages of Bakasana
• Want to learn #astavak...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
29 сен 2024
