How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners

Подписаться 13 тыс.

Просмотров 89 тыс.

50% 1

LIKE THIS VIDEO IF YOU LOVE CHATURANGA! 👀...
Even if you don't love it, we practise this movement so many times in Ashtanga Yoga that it's well worth spending some time on!
I'm breaking down Chaturanga Dandasana in this short tutorial, with all my favourite tips and cues for beginners and more experienced practitioners too.
Check it out and let me know if you have any questions.
Like & Subscribe if you enjoy the tutorial! Thanks for watching guys.
✨COME AWAY WITH ME ON A YOGA RETREAT!✨
Cheshire 1st - 4th May 2020
ashtangayogagirl.com/ashtanga...
Wales 6th - 12th June 2020🌲
ashtangayogagirl.com/ashtanga...
📚FREE PRIMARY SERIES WORKBOOK📚
ashtangayogagirl.com/primary-...
BLOG: ashtangayogagirl.com/blog/
INSTAGRAM: / ashtangayogagirl
FACEBOOK: / ashtangayogagirl
PINTEREST: / ashtangayogirl
#ChaturangaDandasana #AshtangaYoga #AshtangaYogaGirl

Опубликовано:

3 ноя 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@bettedavis4723 Год назад

This is the best explanation I have seen with proper positioning for shoulders, very easy for me to understand. Thank you, this has helped me in my early stages of practice. Much appreciated 😀

@MissDahmer 3 года назад

I think I've seen thousands videos about chaturanga, but this is the most helpful so THANKS A LOT ♥️ Namaste!

@zankarpanchani9886 3 года назад

Yes true

@jamesmillen703 7 месяцев назад

Very helpful and easy to follow explanation. Thank you very much!

@RajDev-pl5tb 4 года назад

I like your simplicity and honesty 🙏

@saritadaniellita 3 года назад

I love all of your explanations! They’re so clear. Thank you :)

@graquelguerrero 3 года назад

Thank you for the explanation! It has been so helpful! Loved it!

@yariwin1599 3 года назад

Very clear and detailed instructions, specially the pros and cons of the pose. I love it. Thanks for sharing.👍❤️🙏🏻

@patchenard3221 3 года назад

Such a good explanation, thank you.

@nandspeartree7263 3 года назад

I started doing yoga recently and this is so very well explained, I really do appreciate it, will be taking note to do all steps you mentioned. Thank you, 🤗🙏🌹

@MA-di9zh 2 года назад

I love your way of explaining 🙏

@inesalvarez6590 Год назад

Wonderfully explained! Thanks!

@nabwalt8773 2 года назад

Thank you for explaining it very well it help me a lot.🥰

@capuchin44 7 месяцев назад

Thank you for this informative video. Hopefully correcting my form will help relieve some of the strain I've been feeling in the shoulders and biceps.

@williamb7275 3 года назад

Thank you. This was very helpful. 💜🙏

@cnmurugan1483 Год назад

Thank you for this very detailed demonstration

@feezya 2 года назад

Great step by step instructions 👍

@kaymanuel1509 3 года назад

This is so good. Thank you

@shibi.m1847 3 года назад

Great, Really helpful

@sonysingla4918 3 года назад

Thanks m glad i found you...wanna master in all asans like u 😊

@s.a.3993 Год назад

Great tips. Thx

@wanyeng 2 года назад

Tq, so much. After so many videos, yours explained so well the mistakes I made.

@SolutionsWithin Год назад

@zankarpanchani9886 3 года назад

Hi mam,best video on chaturanga with detail

@platonicpixie5697 3 года назад

Thank you 😊 🙏🏻

@krishnaraman2177 3 года назад

very nicely done...namasteji

@swtcocao 2 года назад

Thank you 🙏 very helpful

@zankarpanchani9886 3 года назад

As I injured my shoulder in Chattaramga ...but as u told heart leads the way 🙏👍👍👍

@farahhassen2904 Год назад

Excellent explanation.thanks

@claudiadeceglie7539 3 года назад

This is so useful for beginners like me and precise. Thank you so much.

@rupinjeremiah9589 3 месяца назад

Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could not manage at all in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully and she does lots and lots of chaturanga everyday! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔

@adamas2834 4 года назад

Great explanation, Namaste from Costa Rica..!

@ashtangayogagirl4359 4 года назад

Namaste Pedro! Thank you

@alisaowens785 Год назад

First time I’ve ever understood this. Thank you!Q

@michaelnapora9155 2 года назад

Great tips! You speak very clearly and I love your accent! :)

@edytama4938 3 года назад

🙏

@RUBBERSOULED 3 года назад

this was super helpful! thank you :)

@rupinjeremiah9589 3 месяца назад

@sotersoteria2253 2 года назад

Super!

@marcfarron6358 2 года назад

Excellent advice. Tx

@christymckee5706 Год назад

Omgosh my “click” happened . 🎉

@kaymanuel7256 3 года назад

So many things to remember when you're moving the whole time while doing it... So helpful though, I need to build strength in my upper body... I'm so weak in my shoulders and arms

@jen5193 Год назад

Hello beautiful soul! I'm thankful I found your channel. Chaturanga pose is a challenge for me. I'm having trouble with painful wrists. Any advice?

@Panazoniac 2 года назад

It's very good explanation. Is there a bideo thah shows it move into the updog rather than simply push back up? Thank you for the thorough breakdown.

@ruwaidaismail8484 3 года назад

Hi, thank you for your lovely explained videos. I saw your video about the anterior pelvic tilt and it helped me greatly. May you please help me to know how can I do chaturanga with the anterior pelvic tilt?... I am doing the correcting poses that I had from your video about the anterior tilt. When I do the ashtanga or Vinyasa yoga, I feel horrible pain in my lower back badly. I think it's because of the part of chaturanga and upward facing dog. What do you think? What is your advice? Thank you in advance 👑🙏✨🌻👼🌱🌞👑

@seechangenyc280 3 года назад

I am working on the beginner version (in other poses I'm more advanced so it drives me nuts that I can't make this transition from plank). Curious, can the toes be tucked under or flat? Shins raised? Does one option provide more stability? Thank you for the terrific explanation. You make it look so easy. Green with envy.

@ashtangayogagirl4359 3 года назад

It's so tough - don't beat yourself up! I think as you lower down to Chaturanga it's good to have your toes flexed, but then you roll over the toes into Upward-Facing-Dog, so you're on the tops of your feet and toes are pointed. When I teach beginners, sometimes I say lower down all the way to the floor in Chaturanga (so shins on the mat) and then roll forwards into Upward Dog and pick your shins back up by engaging the legs. Then gradually as they build strength, try to keep your shins off the mat the whole time! Does that help?

@bonnierubin7992 3 года назад

Thank you so much for your video. What am I doing incorrectly if my wrists are hurting? I am really trying to put the pressure on my upper fingers and index fingers, but still having issues with my wrists

@ashtangayogagirl4359 3 года назад

Hi Bonnie, I have a few videos coming out over the next couple of weeks about wrist safety - keep an eye out for those I think they'll help!

@zankarpanchani9886 3 года назад

It will help me thank u , 1 question mam do v hv to give weight on pointing finger while going down

@markrumfola9833 Год назад

Hello to you young lady

@zankarpanchani9886 3 года назад

Respected Mam, while going down in chaturanga , do v hv to give equal weight on pointing finger or Ball of the Pointing Finger ,? Please guide me. 🙏🙏 Thank u so much .....as your video is best in details 👌👌👌

@charrismcneal8523 3 года назад

Smiling. Sweetie little Dove Than. King McNeal/Mac

@shibi.m1847 3 года назад

Dear ,how can I overcome Backpain, shivering hands during this practice

@charrismcneal8523 3 года назад

Smiling. Feet Than. King McNeal/Mac

@DanielleDeutschTV 2 года назад

It's not really a tuck of the pelvis though. I know because my pelvis is kinda tucked under regularly and I feel core lifted/supported/lighter by actually letting the pelvis untuck and bringing the thighs back deeper into the hip and using the feet/legs to extend the lower body as the upper body extends the other way leading with the chest, yes.