Did the workout video/book ever see the light? This is one area where I think we need a lot more information. For now, I fall back on cross training type drills that focus on IPSC type movements and skills.
Hi Alex, we use the airsoft pistol as part of our workout regime to build in muscle memory. We actually have some targets set up (check out footage at 1:48). The airsoft is a great tool in teaching our body and our mind to consistently work the pistol together while under physical exertion .
We are in the process of putting our whole workout into a video/book as part of our Champion Shooting program. If you are interesting in our drills, you might take a look on our Facebook page or check out our training and dry fire books on Amazon. You can find a link on our Channel. THANKS!
Glad you enjoyed it. You can find our Facebook page by searching for Champion Shooting or by viewing my channel. Come join and keep up-to-date on more great training resources we will be bringing you.