Active Isolated Stretching - Post-Run Recovery 

I learnt a lot from this video, my leg muscles seem relaxed after i did this stretch, thank you

0:53 Straight Leg Hamstring Raise 1:05 Bent Leg Hamstring Raise 1:19 Cross Body IT Swings 1:41 Figure 4 Hip Pulls 1:59 Knee-Shoulder Pull Backs 2:11 Quad Pulls 2:30 Calf Toe Pulls 2:44 Hip Flexor Lunge 3:01 Adductor Squat Stretch

Hello. Can you share where you bought your ropes?

Is there a full video which can be followed in time (eg: instead of play/pause while doing it)

Great vid I love these stretches!!!

There is no subtitle we can not recognize every exercise. Please next time...

Poorly demo’d. I realize you wanted to simply give only a couple of reps for each stretch to give the viewer a sense of a routine, but you don’t talk form, and don’t specify which muscle(s) they should be ACTIVELY engaging to reciprocally inhibit and stretch the target muscle. Also, I believe Aaron Mattes was the founder of this technique (but could be wrong on that point).