Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS 

If you have full body DOMS (delayed onset muscle soreness) from working out hard, this active recovery session will get circulation to the muscles and ease tension to help you recover quicker. This rest day yoga routine is ideal when you have bad DOMS and need to aid recovery naturally. For more focused active recovery sessions for DOMS check out the classes below:
🦵Lower body yoga for DOMS: • ACTIVE RECOVERY STRETC...
💪Upper body yoga for DOMS: • DOMS active recovery u...
❤️‍🩹Healing mindful movement for DOMS: • Active recovery workou...
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🛍️ Top Amazon picks 🇺🇸: www.amazon.com...
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💡The lights I use for filming/classes: amzn.to/3sw4EbN
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Active recovery full body workout 💪 Rest day yoga WELL WITH HELS
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