ADHD and Anxiety - What You Need To Know!

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In today’s video, we’re going to talk about ADHD and Anxiety. Please note I’m not a medical professional, the information presented here is for educational purposes only.
Anxiety is one of the most common comorbid diagnoses with ADHD. About 25-40% of adults with ADHD also have an anxiety disorder according to ADDitude magazine.
References:
Mayo Clinic; WebMD; ADDitude; Verywellmind
Timestamps:
0:00 Intro
0:31 Symptoms of anxiety disorders
1:23 ADHD symptoms that can overlap with Anxiety
1:39 How to tell the difference?
1:45 Case 1 - Anxiety comes as a result of ADHD
2:36 Case 2 - Anxiety as a separate condition (on top of your ADHD)
3:16 The differences between ADHD and Anxiety
5:32 How to cope with ADHD and Anxiety
5:37 Distract yourself
6:00 Write down your thoughts
6:11 Talk to someone about your worries
6:35 Exercise and movement
6:55 Lower your expectations
7:23 Talk to your doctor
Welcome to The ADHD Mind! Where I share with you interesting facts, tips and inspirations on ADHD. My goal is to help us embrace our ADHD brains and find ways to reach our true potential in life. Hope you will enjoy these videos!

Опубликовано:

5 июл 2024

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Комментарии : 52

@theadhdmind9419 3 года назад

Timestamps: 0:00 Intro 0:31 Symptoms of anxiety disorders 1:23 ADHD symptoms that can overlap with Anxiety 1:39 How to tell the difference? 1:45 Case 1 - Anxiety comes as a result of ADHD 2:36 Case 2 - Anxiety as a separate condition (on top of your ADHD) 3:16 The differences between ADHD and Anxiety 5:32 How to cope with ADHD and Anxiety 5:37 Distract yourself 6:00 Write down your thoughts 6:11 Talk to someone about your worries 6:35 Exercise and movement 6:55 Lower your expectations 7:23 Talk to your doctor Let me know in the comments down below about your experience with ADHD and Anxiety and what have helped you cope with it!

@HaohmaruHL 2 года назад

"distract yourself" Yeah, that's what I've been doing all the time. It's called procrastination

@everkief8650 Год назад

My ADHD Anxiety is caused by a non-ceasing hyperactive mind. Even if I am not worried about any one specific thing just the non-stop racing mind makes me anxious. Putting tasks on top of that racing mind shoots my anxiety through the roof. Its different than "normie" anxiety which is a walk in the park as its more easily managed, compared to ADHD.

@ashantal5172 8 месяцев назад

"non-ceasing hyperactive mind." it's like I have no peace.

@TAPnRACK_SEZ 25 дней назад

Like there is alwayssssss something that has to be done We just don’t know what it is. But we’ll do it all….partially

@AnimeRayanne 2 года назад

I have no idea what to do. My anxiety and ADHD are too much too handle. I feel like I can't learn anything. I just get overwhelmed with information if I try to learn how to deal with it. My sleep schedule is really screwed up and I haven't been able to fix it. I never go any help because my mom also has anxiety.

@theadhdmind9419 2 года назад

Have you talked to your doctor? I know meds don't work for everyone but for some, it can be a huge relief for both your ADHD and Anxiety.

@AnimeRayanne 2 года назад

@@theadhdmind9419 We started trying to get help recently but it's been difficult. We only talked on the phone and not really in person with a doctor. The doctor also said to tell myself when I feel really anxious that "It's just your anxious brain acting up" which actually makes me feel worse. I've been replying that in head head ever since and evey time I'm mad at the doctor for saying it. Today has been especially horrible. I found out we need to go out tomorrow on such short notice and now I feel too anxious and I have no motivation to do anything anything. It's 6pm and I haven eaten "breakfast" yet. I'll probably have to stay up all night in order to be up early enough to go out tomorrow now, and I have to have a shower tomorrow. Idk how I'm going to have a shower when I started up all night.

@fayezb9311 6 месяцев назад

Saaammeeeee get so overwhelmed so quickly!

@saurabhmahajan4459 6 месяцев назад

See a neuropsychiatrist, he'll understand you better

@TAPnRACK_SEZ 25 дней назад

See a Dr Now

@Bigfatfat97 2 года назад

i have a problem with not being able to do things that hard on my brain like going on a date reading sometimes math can get in my way sometimes counting my money talking to people that I don’t know meting woman on the internet but the craziest thing is that I’m always on the internet all coming from ADHD and anxiety

@Dutchenter 2 года назад

Extremely underrated video.... thnx alot

@lucymh2032 2 года назад

You earned yourself a follower 💕

@TaKyraDivine 2 года назад

The clarity this channel has brought to me is amazing and I just want to thank you! ✨ I’m going to go get tested soon so I’m not just self diagnosing but you explain exactly what I’ve been going through for a very long time, both my mom and I, thank you! My teacher once told me I might have ADHD in kindergarten but it was never talked about again. I am now 20 years old and I likely have ADHD the inattentive type. 💗

@TaKyraDivine 2 года назад

Anxiety/ social anxiety has been the only thing I’ve known.

@theadhdmind9419 2 года назад

Thanks so much ❤ ❤

@reinas9666 Год назад

@@TaKyraDivine hi how have u been? So ADHD can give you social anxiety? I need to know cause im socially anxious I don’t know why but im sure im not neurotypical either ADHD or both ASD and ADHD

@dphotos1853 2 года назад

Love your page makes me not feel alone with my Add

@theadhdmind9419 2 года назад

Thanks so much! It means a lot to me :)

@minhanhbui8981 3 года назад

I usually have self-criticism quite a lot whenever I have difficulty with committing to a task or a role (probably bcause of adhd) is this secondary anxiety? And how to process this feeling

@theadhdmind9419 3 года назад

If you find that most of your anxiety results from your daily struggles with ADHD then your anxiety is most likely a secondary issue to your ADHD. Once your ADHD is properly managed, most of these anxiety symptoms will go away on its own. As for the self-criticism, I find that self compassion and therapies would be really helpful. Hope that helps! :)

@saragabriela2821 5 месяцев назад

I used to have only ADHD it wasn't so hard for me to manage it i was even happy with it made me feel somehow like I'm unique .but then i went throught depression and anxiety and it's the hardest thing ever 💔 i only want to get rid of anxiety and go back to my social life

@garaldamaya 3 года назад

Tha k you so much for all your videos, it enlightens me about ADHD, I have a quastions please, my boyfriend has ADHD and everytinme he gets mad with out thinking or realizing first what I have said, it took him a month or more than that to talk to me again, is is normal?

@theadhdmind9419 2 года назад

You're welcome! Glad they are helpful to you :) About your question, it might be an ADHD thing or might not. It might be just his temperament, once he's upset about something, it might take him longer than an average person to get over it. It's not necessarily due to ADHD. Maybe you could have a talk with him to figure out reasons behind it?

@janellbooker5090 2 года назад

I have both ADHD and ADD also dyslexia now anxiety wow

@Brandon-tz5pn 2 года назад

I thought ADHD and ADD was the same thing?

@ryanjoyce728 2 года назад

Hey guys anyone else have axintey 24hrs a day and also suffer with really bad adhd ...can't hold down a job ..noting helps...anyone got any tips please

@theadhdmind9419 2 года назад

Did you talk to your doctor about it? He/She may be able to suggest the best treatment plan if your anxiety and ADHD are so severe. I hope you'll find something that works for you.

@moganpalm9387 2 года назад

Get psilocybin shrooms products 🍄 💊 cus that's the only remedy from👇.

@moganpalm9387 2 года назад

*Willi_capps,*

@moganpalm9387 2 года назад

ON IN STA GRAM,

@nenadcubric2663 2 месяца назад

Clonidine helps me

@user-ci2ds7mw7s 3 года назад

I got both of them

@theadhdmind9419 3 года назад

It's not easy when you struggle with both!

@user-ci2ds7mw7s 3 года назад

Yeah! Definitly not easy dude.. I'm dominant inattentive type or sometimes combine.. and fortunately this month is the first time I've been treated to a psychiatrist and given two kinds of drugs which is every medicine for focus and anxiety as well.. Btw being one of the people of this case doesn't make me regret it either coz I learned to never underestimate anyone and respect others ❤ and I really enjoy the process of how it feels ❤ to be belittled until I can develop to be even better. Thanks :) ❤

@theadhdmind9419 3 года назад

I'm glad that you finally got treatment! And I agree, once we're going through struggles like these, we tend to have more empathy and compassion for others because we've been there! And we know how terrible it feels sometimes.

@andresgutierrez3126 2 года назад

@@user-ci2ds7mw7s Hey Q, I recommend you to try yoga. It has really changed my life. 3 times a week is a good number

@xo7499 2 года назад

So you hate both change and routine? 😁

@fireboyjosh12 Год назад

going through a tough time myself atm and found CBD tablets are helping relax my mind 20 to 25mg

@nenadcubric2663 2 месяца назад

CBD made me worse

@Yousef18399 Год назад

Is it normal if i have both?

@TAPnRACK_SEZ 25 дней назад

It’s not normal if you do not

@bw5187 3 месяца назад

made it to 2:27

@user-vd5io7zy7t 3 месяца назад

How to distract yourself when you have heaps of admin to do when you teaching children?

@Nardi-y6l 6 дней назад

Me too😭😂

@juliusmillermusic Год назад

The video is going so slow

@mral4381 6 месяцев назад

It may be you are going so fast....

@mral4381 6 месяцев назад

It's okay though, Camille Paglia and Ben Shapiro speak at normal speed so they might present info at a pace more easy to absorb. Most will disagree but I understand where you are coming from