Thank you! It’s so true that others don’t see my everyday struggling and difficulties…I need to repeat firstly to myself that what I do or rather what I do not do is not intentional and I do not want it to be that way. There is so much blame and shame… I smiled at the alarm thing- I also use alarms for most of my tasks and it’s such a great help. And of course I need to be careful with the snooze/ stop button too😆
I actually appreciate you rocking in your chair... Id imagine you struggle with a a level of ADHD and are speaking from a place of understanding. Great video.
is there any good ways to implement some type of strategy to fix sleep problems? like for real ive had sleep problems in various difficulty through my entire life but much less as a kid. Kinda recall its been going since my early teen years and never got better just worse. But nowadays its super ultra hard to fall asleep at the right time because either im not tired yet i know i gotta wake up for work in 6 hours or less when i realize that or its super hard to get out of bed and i dont know why because when im out of bed i can start doing things but that subconcious barrier when im wanting to go out of bed but physically cant yet unless something urgent happens or that someone gets really mad at me for not going up or rather that someone says something that gets that "right energy to get up" to suddenly appear and then i can wake up for some reason and its weird because im trying all the time to fix it but always falls back to square one even tho some routines might have worked for a week or so but for some odd reason it always ends up with me going back to square one.
Please can you help my son. He is 31 with a.d.h.d and has just had first born. He struggling to bond. He can't cope with the massive change. He's sad feels lost. Very worried about him.
This is so important. My father never learned how to deal with me: he could not think about he had to change for me, only how I had to change for him. It really messed me up.
