ADHD Is a Whole-Life, Whole-Body Experience (with Linda Roggli, PCC) 

I'm in my 50, diagnosed in my 50s. How much gentler would I have been on myself had I known I had ADHD much earlier. It's a real journey to let go of the shame of not "living up to my potential", of not "trying hard enough" when I've spent my entire life trying as hard as I can. Thank you for such an incredibly clear glimpse into my life

I really appreciate the quick pace of this presentation. She got through the topics and didn’t dwell on any one thing too long. Good info!

This is the best video about ADHD that I have ever watched. It is very precise in every single aspect. This is exactly what I needed to share to family and friends so they understand it better, the entire channel is a blessing for us ADHDers. THANK YOU VERY MUCH!

Newly diagnosed at 48. I've listened to a lot of great videos on ADDitude. This is one of the best so far!

Got me in tears. Been recently diagnosed, and it´s overwhelming. The "aha" hit like a truck, and these months definetely fixated on that 2%, the "fix myself" logic. The loops in my head of the neverending list of the things I fucked up. But you´re right. I thrived, I survived, and made this mess a (most of the times) beautiful and enjoyable mess. This was a virtual hug. Thanks Linda, and everyone in this community

This is the most comprehensive run down on ADHD and how it affects your entire life that I've ever seen/ heard. May we all be lucky enough to find providers as knowledgeable and understanding as Linda

That was amazing and helpful! I watched it through to the end without difficulty. I could confirm some behaviours, and learned and understood others. Thank you very much! It's hard to find this subject approached with proficiency and objectiveness and additionally provides us with quality support with reliable assistance. I'll share with a few ADHD friends that will surely benefit from it as well.

Amazing webinar!!!Thank you !

Linda, you are inspiring and so good at talking to people about ADHD. I can't wait to show this to my children. There are so many things that resonate. Thank you so much.

This is by far the most helpful video I've watched. Thank you

O U T S T A N D I N G. 👏🏽 💯 👏🏽 💐 Got me sitting here wiping my eyes at the end. Had planned to listen for 10 minutes & then stop 🛑... Nope...I was drawn in! (hello, ADD 😉🤣) Wonderful pace, helpful graphics & info. Great self-reflection questions throughout. Insightful. Solid answers to the questions. Excited to look into more about this presenter!! Well done. Thank you. 🙏🏽 🌻

I feel like I need someone (my kind of kind hearted compassionate non judgemental knowledgeable soul) to take me by my hand like I was 5 and start over.... not at 49

Shame is given to you by others. Guilt is how you feel. When you stop worrying about what others think of you and realise that they are probably projecting, then you will view shame differently. It has taken me 3 years of coaching to really understand that and change how I view shame. I feel like i have enough of my own issues without taking on anyone elses. Coaching has changed my life. Medication only does so much. They are two sides of the same coin and compliment each other. I was diagnosed 4 years ago at 46 after 20 years of fighting to get the right diagnosis and told it was in my head. They were right of course, it is in my head, just not in the way they were implying. 😂 Thank you for these podcasts, they are all pieces to my puzzle 💜

Loved watching this! Super helpful!

The picture of the distracted little girl in a sea of raised hands was literally me 😂 when I was in 3rd grade (I was diagnosed in 6th), my teacher did the hand raising thing to get everybody's attention. On one such occasion I was so deep in daydreaming, she had to call my name (possibly multiple times) to bring me back to earth. I saw everyone was raising their hands so I raised mine. My teacher said, jokingly, "I've asked for volunteers for who wants to clean the bathrooms." I thought she was serious for a second and lowered my hand. Funny, but embarrassing 😅

I’ve been studying ADHD for 4 years and I’m in couching classes. I put this on to keep me company while I unpacked groceries (yeay me). I was floored by all the new info Linda shared and how much she touched my heart. ❤❤

Amazing talk. Thankyou so much! This was an emotional one.

wow Thanks for this, not only am I a late diagnoised adhd, all 3 of my kids now are diagnoised with it, We never knew while they were in school, actually did very well but got adhd too!

Literally dying of laughter while listening to this… so on point

That's what my dad always said you can pick your friends but you can't pick your relatives

This was a good inside. I needed such a summary. Thank you so much 😊

Diagnosed with Anxiety & Depression in my 20s. I'm 34 now and still struggling to get support with inattentive ADHD. The last 15 years have been a bumpy road of job changes, relationship changes, location changes (across the whole dang country). I can definitely see how it can be traumatic to exist as an adult woman with undiagnosed ADHD.

🎯 Key Takeaways for quick navigation: 03:32 🖥️ *Introduction to ADHD and its Comparison with Computer Code* - ADHD is likened to computer code that sometimes runs inconsistently. - Discovering one's ADHD can lead to a realization of past experiences and behaviors. - A primary focus is on understanding ADHD beyond mere symptoms and its lifelong implications. 06:43 🌙 *Impact of ADHD on Sleep Patterns* - ADHD affects sleep patterns, often resulting in delayed sleep phase syndrome. - Lack of adequate sleep exacerbates ADHD symptoms. - Understanding sleep patterns is crucial to managing ADHD effectively. 09:58 🍎 *ADHD, Diet, and Health* - ADHD influences eating habits, often leading to impulsive or emotional eating. - The preference for simple carbs among ADHD individuals is linked to dopamine regulation. - There is a correlation between ADHD and health conditions like obesity, type 2 diabetes, and cardiovascular issues. 16:57 💼 *ADHD's Impact on Education, Work, and Life Choices* - ADHD plays a significant role in educational experiences, affecting performance and outcomes. - Work choices and environments are often influenced by ADHD traits and preferences. - ADHD considerations extend beyond work and education to lifestyle choices, housing, transportation, and financial decisions. 20:11 ❤️ *ADHD and Intimate Relationships* - ADHD can influence the dynamics of intimate relationships, impacting both partners. - The attraction in relationships often involves a mix of stability and spontaneity. - Understanding ADHD's role in relationships can foster empathy and better communication.- 03:32 🧠 Understanding ADHD as Computer Code: - ADHD is compared to computer code, where making a small change at the beginning can cause significant shifts. - Discovering ADHD is like finding the glitch in the code, leading to aha moments about past experiences. - Strategies and tips to manage ADHD often fail because ADHD is a whole-life, whole-body experience. 06:57 🛌 *Impact of ADHD on Sleep:* - ADHD often involves delayed sleep phase syndrome, causing individuals to go to bed later than average. - Sleep deficit exacerbates ADHD symptoms, making it crucial for ADHD individuals to prioritize sleep. - Lack of sleep affects alertness, memory, decision-making, and overall well-being, intensifying ADHD challenges. 09:58 🍔 *ADHD, Food, and Health:* - ADHD individuals may use food to cope with boredom, negative feelings, and as a procrastination tool. - Simple carbs, preferred by ADHD brains, contribute to blood sugar roller coasters and potential weight issues. - The link between ADHD, obesity, and related health issues like diabetes and cardiovascular problems. 15:02 🩺 *ADHD and Immune System Impact:* - ADHD is associated with increased allergies, skin conditions like eczema and psoriasis, and hypermobility syndrome. - Smoking, often linked to ADHD for dopamine stimulation, can contribute to conditions like COPD. - ADHD's connection to immune-related issues, allergies, and chronic health conditions. 16:57 🏢 *ADHD Choices in Education and Work:* - ADHD influences decisions about work environments, stability preferences, and the choice between structured or unpredictable settings. - Educational experiences, whether positive or challenging, impact career choices and work preferences for ADHD individuals. - The impact of ADHD choices on income, living spaces, transportation, and the interconnectedness of life and ADHD decisions. 20:11 💑 *ADHD in Intimate Relationships:* - Initial attraction to ADHD individuals may stem from spontaneity, sense of humor, and affectionate nature. - ADHD partners might find themselves attracted to stability, commitment, and organizational skills in their non-ADHD counterparts. - The potential challenges in relationships where one partner has ADHD and the other is more structured or has different organizational preferences. 21:30 🤝 *Understanding ADHD in Relationships* - ADHD behavior in relationships may lead to misunderstandings. - Non-ADHD partners may misinterpret ADHD actions as personal affronts. - The goal is to achieve acceptance and compassion in relationships. 22:39 🧒 *ADHD and Parenting Decisions* - Deciding on having children with ADHD can be a complex emotional journey. - Parenting ADHD children can be challenging but rewarding. - Having family members who understand ADHD is invaluable. 23:48 🤗 *Importance of Understanding in Friendships* - People with ADHD often find comfort in friendships where they are understood. - ADHD individuals might have difficulties maintaining relationships due to impulsivity. - The need for friends who comprehend and support ADHD challenges. 24:28 👪 *Family Dynamics and ADHD * - Families may hold varying beliefs and opinions about ADHD. - Stereotypes and misunderstandings within families can be challenging to overcome. - Supportive family members with ADHD-related experiences can offer empathy. 26:17 👩‍🦰 *Special Considerations for Women with ADHD * - ADHD symptoms in girls and women often manifest differently than in boys and men. - Estrogen plays a significant role in influencing ADHD symptoms. - Understanding hormonal fluctuations can help manage ADHD symptoms in women. 34:29 ⏳ *ADHD and Time Management * - ADHD individuals commonly experience "time blindness" leading to poor time estimation. - Underestimating the time required for tasks can lead to feelings of frustration. - Strategies to manage time blindness can help improve daily productivity. 36:05 🐾 *Pets and ADHD* - ADHD individuals often find comfort and calmness in pets. - The act of petting animals can reduce stress and lower blood pressure. - Pets provide non-judgmental companionship, offering emotional support. 41:30 🌟 *Embracing ADHD as part of oneself* - Embrace ADHD as a unique aspect of yourself. - Recognize the value and uniqueness you bring beyond ADHD. - Find contentment and be at peace with your true self. 42:11 📜 *Poetic Reflections on Personal Growth* - Delve into Mary Oliver's poem "The Journey" that speaks to personal discovery and determination. - Highlight the challenges faced but also the realization and acceptance of one's journey. - Emphasize the importance of recognizing and following one's own path. 43:21 💬 *Community Insights and Support for ADHD* - Share touching testimonials and expressions of gratitude from the community. - Emphasize the importance of community support and shared experiences. - Acknowledge feelings of isolation and provide reassurance that individuals are not alone in their journey. 44:44 😔 *Addressing Shame and Overcoming Guilt* - Discuss the challenge of overcoming shame associated with ADHD. - Share personal experiences and strategies to combat feelings of guilt. - Highlight the significance of self-awareness, realistic expectations, and seeking external support like therapy or coaching. 47:41 🤝 *The Role and Benefits of Coaching for ADHD* - Explain the distinct role of coaching versus therapy for individuals with ADHD. - Emphasize the importance of accountability, positive reinforcement, and problem-solving in coaching. - Highlight the value of finding the right fit and approach in coaching tailored to individual needs. 52:28 🗣️ *Initiating Conversations with Loved Ones about ADHD* - Provide guidance on initiating sensitive conversations with family members resistant to acknowledging ADHD. - Stress the importance of empathy, understanding, and patience in approaching the topic. - Offer practical advice, such as body doubling or finding small ways to support without intruding, to foster understanding and support. 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“Determined to save, the only life you could save.” Mary Oliver

I'm listening and relating to this as a 39 year old with late diagnosis, I have to pause it due to the first phonecall of the day from the school that my 12 yo son (who is awaiting assessment)has not listened to instructions and has behaved dangerously. Case in point 😒

Wow.

I wish I’d known you when I lived in Durham. I was a Hospice nurse that found it helpful to do pottery in my spare time..Also I wish I could slow down the video.

When it comes to coffee, is it a good idea to drink it or does it depend on the person? Awesome video, thanks for sharing!

Life help would sure be nice😢

Where is Linda Roggli ?

Of what I've experienced ADHD isnt just different. It really is worse.

I just got diagnosed at 42. Starting meds soon. What I don't get is how bad is my ADHD because I'm not like these people on RU-vid. I am a batsht crazy sht show compared to these people. What family, finances, career, kids, etc. How did these people make it through life so normal. My whole life is a mess.