ADVANCED HIP AND LEG TRAINING - GET FIT BY WORKING AT HOME 

Hello my honey almonds, we are doing advanced hip and leg training by chatting. I show you how to do the moves in detail. You should definitely add it to your program. Let's shape our body together by preparing for summer. Are you ready to learn the details of training with me and have a great leg workout? You can make a wonderful start to the summer by taking advantage of the free leg and hip training that I have prepared specially for you ♥️
If you are not sure at what times you will apply the training program you wrote below in Ramadan, I explained in detail about this in my previous vlog.
Bugce who loves you ❤️
2-MONTH TRAINING PROGRAM FOR SKINNY FATLER
*If the oil rate is very high, if he skips rope for at least 20-25 minutes on days other than off days, he will be very satisfied with the result.
You can start from the day we are on. Don't wait for Monday!!
-MONDAY Total Body Cardio Day🔥
1 hour intermediate level : • YAĞ YAKMAK VE KAS GELİ...
30 min Advanced: • 30dk da Maksimum Yağ Y...
-TUESDAY: Cardio and Snow Day:
(Jumping Rope, Cycling, Running or 2 SetHit workouts)
Cycling, Running, Brisk Walking Min 30 min. I want the maximum🔥🔥🔥🔥
We're doing this abdominal workout on it
Advanced HIIT Training: • Hızlı Kilo Vermek İçin...
Beginner: • Yağ Yakıcı🔥 Hızlandırı...
WEDNESDAY 1 SET HIPS 🍑ve Cardio (We start training with 10 minutes of skipping rope, 20 minutes of cardio.)
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selüli...
THURSDAY
UPPER BODY PLUS HIIT OR CARDIO
Intermediate 2 Sets
• Evde Üst Vücut Antrenm...
Advanced Level 1 Set Make this video 😘
You Can Do This Abdominal Workout With Plus Option. I leave it to you 😘
CARDIO (Jumping Rope, Cycling, Running or 1 Set Hiit training)
Hiit: • Hızlı Kilo Vermek İçin...
FRIDAY: TOTAL BODY CARDIO🔥 🔥
• 30dk da Maksimum Yağ Y...
SATURDAY Tummy Day: PLUS we start training by jumping rope for 10 minutes, doing cardio for 20 minutes or 1 set of hiit. After that, it is enough to do 1 set of this abdominal workout.
HIIT
Advanced: • Hızlı Kilo Vermek İçin...
Beginner: • Yağ Yakıcı🔥 Hızlandırı...
SUNDAY: LISTEN TO A LOT 💚💚
Enjoy your rest xoxo
* THOSE WHO DON'T WANT TO LOSE WEIGHT, ONLY GOING TO DEVELOP MUSCLE AND STRENGTHEN: (Suitable for those with very low weight who want to gain weight without getting fat)
-MONDAY Total BodyDay🔥
• 1 Saat Boyunca Yağ Yak...
-TUESDAY: BLOOD DAY:
1 set • BEL İNCELTEN VE KAS GE...
WEDNESDAY 1 SET HIPS🍑and Cardio
(Use of tape according to your Hip Level)
HIP LEG TRAINING
Intermediate • Sıkılaştıran ve Selüli...
ADVANCED LEVEL:
This workout
THURSDAY: UPPER BODY
2 Sets
• Evde Üst Vücut Antrenm...
Advanced: 1 Set • EVDE ÜST VÜCUT ANTRENM...
Plus Optionally • BEL İNCELTEN VE KAS GE... You can do abdominal training. I leave it to you 😘
FRIDAY tummy day
• BEL İNCELTEN VE KAS GE...
SATURDAY:
1 SET HIP🍑
(Use of tape according to your Hip Level)
Intermediate HIP LEG TRAINING
• Sıkılaştıran ve Selüli...
Advanced Hip Leg Training
1 set of this video
SUNDAY OFF DAY (Enjoy Your Rest)
#training #sports #exercise