Check out my website at www.lisachaves.com
This routine is for the FLUID BEASTS out there that can handle a MASSIVE CHALLENGE. 🙌✨😅
This is a routine that I may take myself through but that I rarely have the opportunity to take others through.
It is more advanced than I usually teach but it is a practice I love for myself. ☺️
So I don't have all of the usual supplementary individual instructional videos.
But if you can keep up, or recreate to suit your needs, please let me know in the comments section! 😎☺️🙌
Skim through with this time code:
0:07 1️⃣ Single Arm Upward Facing Dog to Down Dog - 8-10 Reps each side
1:21 2️⃣ Roll from Back to Belly and Belly to Back - 3 Full Rolls in each direction
3:16 3️⃣ Single Leg Elevated Bridge - 10 -15 second hold on each side
3:51 4️⃣ Elevated Bridge Reaching Alternating Foot to Ground - 2 - 5 on each side
4:52 5️⃣ Elevated Bridge and Walkover - 2 - 4 Reps. Beast Mode: 4 - 8 Reps
6:07 6️⃣ Prone Swimming - 3 Very Slow Reps
7:30 7️⃣ Cobra to Hollow Plank - 5 Very Slow Reps
9:31 8️⃣ Prone - ♢ Shaped Arms - Lift Offs - 10 Reps
*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.
This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,
then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️ / lisachavesnaturalmovement
I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.
I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.
New Videos Posted every Friday @ 9am EST.
Coaching inquiries - send a message
Thanks for watching.
I had fun. I hope you did too.
Move Naturally ... for LIFE! 🌴
Lisa
Social Media
Instagram - / lisachaves29
Facebook - / movemoreageless
Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.
1 окт 2024
