This video is about Wake Up and Move Routine.
In this video, I take you through a 17-minute Wake Up and Move' Routine to feel great each day! Start each day with this Movement Routine for Health and Well-Being.
Follow along! All you need is a little bit of space and your own bodyweight.
This is an intermediate routine.
0:20 Spinal Waves - Sagittal Plane
0:53 Spinal Waves - Frontal Plane
3:19 Spinal Waves - Transverse Plane
3:41 Free Your Spine Drill
4:13 Spinal Spirals
4:52 Shoulder Mobility - Figure 8's
6:28 Thoracic Spine Extension
7:42 Get Up and Get Down
9:21 Wave Unload
9:48 Bear Crawl
10:16 Hip Mobility Crab Position
11:05 Straight Leg Hip Rotations
12:32 Free Your Spine
*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.
This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,
then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️ / lisachavesnaturalmovement
I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.
I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.
New Videos Posted every Friday @ 9am EST.
Coaching inquiries - send a message
Thanks for watching.
I had fun. I hope you did too.
Move Naturally ... for LIFE! 🌴
Lisa
Social Media
Instagram - / lisachaves29
Facebook - / movemoreageless
Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.
22 окт 2020
