Aerobic Exercise vs Anaerobic Exercise

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Get the Highest Quality Electrolyte euvexia.com . Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.
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Welcome to Benefits Of Exercise by Dr. Sten Ekberg, Olympic decathlete and holistic doctor; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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29 сен 2024

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Комментарии : 196

@drekberg 6 лет назад

If you liked this video you will want to watch this video on 🔷 6 Ultimate Benefits Of Exercise ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-irq_-gvLw4Y.html

@brandoncarter4761 2 года назад

Hello Dr Ekberg, thank you so much for all the information you provide! I was wondering if you could make a video on your exercise recommendations for someone with adrenal fatigue?

@apester2 Год назад

You started explaining the relationship with cholesterol but then you stopped and went back to talking about cortisol. Can you explain the relationship between aerobic / anaerobic and cholesterol? Thanks.

@drekberg 6 лет назад

There is a lot of confusion about what aerobic and anaerobic exercise is. If you do a google search you will see most people think aerobic exercise is a high intensity aerobic class and anaerobic is lifting weights. That is why I made this video to clear up the difference and to help you reach your health goal.

@halosunnah5446 4 года назад

Thanks so much. I need an aerobic tutorial

@R.R.Brahma 4 года назад

Thank you very much. Stil a doubt remains. What kind of lifting is aerobic? Is it light weight or body weight with more than 20 rep max? How to do hiit for every muscle? Usually, weight traing is done with 10 to 12 reps in about 30 secs. with a rest of 60 secs. Is it not hiit if limited to 8 sets?

@MrJohnnybeeeeeeee 3 года назад

You say that aerobic exercise is around 120bpm. Isn’t it instead on a case by case basis?

@K-StateScottFL Год назад

I started three days ago. After the three days, here is my problem/question: **What is my best heart rate to exercise to maximize fat burning? After calculating (see below), staying at 70% (117) is extremely hard to keep unless I walk as slowly as a snail. :c) Biking is out of the question. I can walk normally or briskly at a 135 - 145 heart rate. 135 - 145, I can carry on a conversation and feel no pain. I can do this for hours. But it is outside of my fat-burning zone. My resting heart rate is 82 or less. So, what is my best target heart rate for burning fat? Do I stay at 117 as the target? Or is it better to go to the higher number, 132? Or somewhere in between? My info: Age: 58 Height: 237 lbs Weight: 6'2" Bio: Former Division I football player (i.e., my workout experience) I used three formulas to estimate my max heart rate. My Maximum Heart Rate is calculated below (based on three different formulas): My Maximum Heart Rate Average of all three formulas below: 167.43 (Formula 1: 162, Formula 2: 166.4, Formula 3: 173.88). 70%: 117.20 Average (Formula 1: 113.40, Formula 2: 116.48, Formula 3: 121.72) 80%: 133.94 Average (Formula 1: 129.60, Formula 2: 133.12, Formula 3: 139.10) 90%: 150.68 Average (Formula 1: 145.80, Formula 2: 149.76, Formula 3: 156.49) Maximum heart rate formulas I used: Formula 1: [ 220 - Age ] - most common and widely used maximum heart rate formula Formula 2: * [ 207 - 0.7 x Age ] - more precise formula, adjusted for people over the age of 40 Formula 3: * [ 211 - 0.64 x Age ] - slightly more precise formula, adjusted for generally active people Thanks again! -Scott

@markgiles3 2 года назад

This is fantastic. Thank you.

@berniel6962 5 лет назад

Thankyou for explaining this. I suffer from mental stress and will now stick to aerobic exercise.

@drekberg 5 лет назад

That is great. Good for you. I am glad you got it.

@Arun224139 5 лет назад

@@drekberg is anaerobic bad

@drekberg 5 лет назад

I have two videos coming out soon... keep a look out for it (Exercise Sugar Cravings and another is HIIT anaerobic/aerobic). Anaerobic promotes fitness so if you are healthy you can tolerate some, but it is very stressful. I explain a lot of details in the video.

@gambart2002 6 лет назад

awesome explanation thanks

@drekberg 6 лет назад

Glad you liked it. Thank you gambart2002 for letting me know.

@audiophilesland969 4 года назад

what if we walk after a meal?do we still lose fat or because of the elevated insulin we burn glucose and it.s better to walk during fasting?

@keeshalandised.d5066 5 лет назад

Thank you! I’m an obese person who has been working out for 6 months, I recently picked up the pace by running (on the elliptical mostly), and my heart rate goes up to 188-it takes a while for it to return to normal. I appreciated this lesson as both a newbie “athlete” and biology teacher, and this helped tremendously. This will help my explanations of glycolysis, anaerobic and aerobic respiration, and provide students with a real world explanations. I’ve been spending too much time in the elliptical (15min/1mile), and it’s hard on my heart rate and blood sugar levels. Now, I know why. Thanks!

@drekberg 5 лет назад

Thank you Keesha Lewis. That is really cool thank you for sharing. Feel free to share my channel with your students there are probably a lot of videos that would relate to them. If you want me to explain something else fell free to ask.

@csakzozo Год назад

You should definitely not be running if you're obese. That extra weight is a huge stress on your joints and ligaments and even on your heart. Walking is a way better option. You can raise intensity by adding incline. But walking is enough till you start seeing a resonable body weight. Amd obviously you need to fix your diet else it's mostly useless.

@donrad 4 года назад

I watch as many of your videos as time permits. It's been life changing. Your like the father I never had teaching me how to lead a happy life free from suffering. Your a modern day Buddha. Thanks.

@ZoltanHercules Год назад

I recently read about this - a long distance runner took to exercising in zone 2 and was able to get fitter within this zone and avoid injury - but when it came To running as his capacity was there - he was fitter in the anaerobic zone. Makes sense

@dogfan_1012 5 лет назад

Most incredible breakdown of exercise I've seen. I've completely changed my workout program thanks to your advice. Wish I found you sooner lol

@drekberg 5 лет назад

Thank you kaylee vazquez. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@m.e.myselfandi5120 4 года назад

Brilliant explanation! We are so programmed to exercise till it hurts. We need to be way gentler on our bodies.

@GinShu. 3 года назад

I thought I m only

@emmaweiss8833 5 лет назад

Thank you for teaching me better than my biology teacher

@drekberg 5 лет назад

Thank you Tea Spiller. Feel free to ask any health questions, and I will do my best to answer them.

@dennisnoahpikes4342 5 лет назад

Many thanks for your excellent presentation, with its clear and slow articulation of the words, with good flexilibty in volume and pitch, which keeps us viewers and listeners connected. PS. There is an error in the written commentary at 6m 13 secs where your spoken words "... you do not want to do long anaerobic exercise ... " have been written as "...you do not want to do prolonged and aerobic exercise" ...

@drekberg 5 лет назад

Thank you Dennis Noah Pikes. I appreciate your feedback. We missed that on the closed caption. Thank you it has been corrected now.

@maritessmirasol1338 5 лет назад

Now I really understand the difference, your explanation are very clear and simple. Thank you 🙏❤️😊

@PamDuthie 6 лет назад

Thank you for this one, so many people dont understand this :)

@drekberg 6 лет назад

Thank you for letting us know you liked it. A lot of people still believe in no pain no gain and end up stressing their body more.

@PamDuthie 6 лет назад

Yeah - apparently if it rhymes it must be true!!

@drekberg 6 лет назад

You found the secret to the universe!

@PamDuthie 6 лет назад

@drekberg 6 лет назад

What are your favorite exercises?

@charlie64x2 6 лет назад

Weight lifting, but you did not talk about in the video or did I missed it? Can you make a video on it?

@drekberg 6 лет назад

I will make a video on it. Thank you for requesting it.

@OK-up9ht 5 лет назад

any kind of high intensity workout i like to put my body under pressure

@jcarroll1253 5 лет назад

Mountain biking

@tiaconnie415 4 года назад

Walking, low impact weights

@kkakuszi5423 3 года назад

I understand that anaerobic exercise stresses the body however I have noticed that whenever I am stressed, the only way of getting rid of it is with anaerobic exercise. Nothing else works. For stress I had tried yoga, pilates, weight training etc. Doesnt work. But if i do about 15-30 minutes exercise which involves some huffing and puffing, that works, and it is like a mental reset for me. It gives a natural high. Now I am a bit confused... And with the cortisol insulin connection, it makes sense that i cant lose those few pounds. But for my mental health, anaerobic is the cure. Any thoughts?

@rogerschwarzinger7491 5 лет назад

But if you are on a Ketogenic Diet, and supposedly in Ketosis of course, when you do High Intensity Exercise, and raise the blood sugar levels, wouldn't that mean that you are kicking yourself OUT of Ketosis?

@Drostvideo 6 лет назад

Thx for explaining the diff...I run a lot and breathe through my nose mostly so must be doing aerobic. I like to see a video on the value of strength training via cardio training since especially since strength training improves bone density..I just don't do much of it except for push ups and pull ups

@drekberg 6 лет назад

I'll make a note and see what I can come up with. Thanks for your input.

@thale7234 6 лет назад

Love your videos. You are the only one talking about how the brain and body benefits from being healthy. Keep the videos coming.

@drekberg 6 лет назад

Thank you.

@nortonkelly8460 5 лет назад

Can you explain where you get that extra sugar from that Cortisol from?

@R.R.Brahma 4 года назад

Sugar is available in two ways after aenarobic exercise. 1. Immediately after this exercise we generally take carbs, 2. Gucose is produced in our body through gluconeogenesis after depletion of glycogine due to exercise.

@AlexGusnawan 3 года назад

@@R.R.Brahma Thanks for your answer, so to prevent gluconeogenesis to be happens, we have to keep heat beat at 120? (I’m 40 yo)

@Burningquest 6 дней назад

I am 39, good fitness and strong. We do Hit training in our trainigscenter for 15 to 30 min straight, without a break. So a least 140bpm plus. You think thats to hard? I als work whole day long on ny vegetables fields, and weekend on the mountains. I do 16/8 fastening most of the time. One Big meal a day, and a small one. Will i die because if fatigue?

@wagabunda6210 5 лет назад

it's true, when I ride a bike with a lot of intensity after exercise I feel anxious and less resistant to stress after carrying weights I don't feel such negative effects I will add that I have a stressful period in my life, I always wondered why I feel bad after exercise since they write everywhere that sport is just health.Thank you Dr. Sten for clarifying and truth in a world full of misinformation

@spiritrider3348 5 лет назад

Exactly what I needed to hear! Getting stressed and the 'light headed'!

@drekberg 5 лет назад

Thank you Spirit Rider. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mrcorburl 3 года назад

I've learned more from Dr Ekberg than any other person I've known . Thank you

@djfingersflores 3 года назад

He's the BEST !

@Top5_Pilipinas 4 года назад

so running when you are already panting and feeling like you want to stop, your body is doing anaerobic activity already! now i get it, thanks Dr Sten!

@Davegold4536 6 лет назад

You solved my hypertension problem thanks man ;D

@drekberg 6 лет назад

That's fantastic. I am so glad to hear that. Would love to hear a little more details like a testimonial, so other people can benefit as well.

@minoei4384 9 месяцев назад

Dear Dr Ekberg, Thank you so much for all your video's. You have help me so much with Keto and intermittent fasting. I have a very stressful live. Every time I do running for about 3 km with slow heart beat about 130 bpm I get so sleepy next day. I can sleep whole day. Now I know why. I'll try walking or cycling on about 110 bpm O my age is 53. But does this mean I can't run long distance anymore?

@aftabzaidi8610 Год назад

I am a 44 year old man and run 5km in 23 minutes. At times my heart rate exceeds 180 bpm almost at the end of my journey during the last km. I try to bring it down within a 170 range by adjusting my running pace. I hope I am not putting strain on my heart by following this practice. So far I haven't felt any adverse effects

@mikegriffin104 4 года назад

Dr. Ekberg can you please do a video on TESTOSTERONE and testosterone replacement specifically testosterone pellets. Thank you

@giorgiocooper9023 3 года назад

Maybe I am just lucky because ..... when I push to Anaerobic levels (let alone HIIT) I start to feel very quickly dizzy and sick and I get lactic acid accumulation problems which stick around for at least 24 hours . Hence, I don’t and it feels great for body and mind and I enjoy exercising every day !

@rickycarfan54 3 года назад

i have a Question: can our body perform at his best in anaerobic exercise if we’re on a ketogenic diet?? cause about aerobic exercise beta oxidation of fatty acid and Kreb cycle and electron transport chain is clear enough to undestand how atp is produced. What i do not understand is how can we produce atp from fatty acid without oxigen (so in an anaerobic kind of workout)??

@normasea 5 лет назад

Dr. I have learned that people with cfs/me have impaired aerobic metabolism and in aerobic mode make CO2 which combined with water makes carbonic acid. A very toxic acid some believe responsible for PEM and very hard for the body to clear. Very brief, intense activity, anaerobic, yeilds lactic acid, does not lead to PEM and is much easier to clear. Please do a video about this. I love how clearly you explain things.

@taradrolma2774 4 года назад

My anaerobic threshold is 78bpm. That’s about half what it should be for a person my age. Good video. Thank you.🌻

@PInk77W1 8 месяцев назад

I’m 62 and do a max set of pull ups every morning. 10. I’m guessing that’s Anaerobic ?

@taopanda98 5 лет назад

I am a kinesiology major and I am trying to improve my health. This video EXPLAINED BEAUTIFULLY!

@drekberg 5 лет назад

Thank you taopanda98.

@Moai73 10 месяцев назад

@drekberg Need to be banned CUZ THIS VIDEO IS ISNT HELPING FUL

@lejlaspahic3004 6 лет назад

Great information dr. Ekberg! Had to subscribe :)

@drekberg 6 лет назад

Thank you. We will keep it coming.

@FreeYourMind-FP Год назад

Hi, what about biking? I'm so fatigue, it's not easy anymore to walk everyday because of the stress, i have to take it slow

@waynezahra9213 4 года назад

Thank you Dr. Do you have a podcast channel ? You went straight to the point. And saved so much of my time. Many people talk way too much before they even get on with it. You're amazing.

@xfadora1686 4 года назад

You deserve 10 million subscribers I'm not exaggerating

@nortonkelly8460 5 лет назад

Depends what people do in the gym, lifting weights? then they rest between most sets giving them time to recover and also helps improve lactic thresh hold, which goes on to help aerobic fitness,

@tea7030 9 месяцев назад

Yes I thought anaerobic was low stress exercises! I took aerobics years ago and it was highly intense.

@jahnwizlmbru131 4 года назад

What to do to get muscle on keto and IF. .please inform

@philipw7058 4 года назад

You need to incorporate both for complete fitness it’s not one or the other they both have there benefits

@cessyyy30 3 года назад

Very informative video!! Really learning a lot thanks! How about boxing and pilates/bodyweight exercises? What is the effect on the body? Also, what will happen if I'm on keto diet and doing anaerobic exercises? Thanks in advance. Hope you can make a video about "Exercising on Keto" :)

@csakzozo Год назад

You can't really do boxing on keto. You need carbs for those explosive moves. Body can't recover fast enough. Body weight exercises could be ok, but forget having the best sessions vs when you had carbs. You could calculate how much carbs you need, have that during the training, and leave your body depleted of carbs at the end of the training, and still in ketosis. The 21g carb limit for staying in ketosis can easily be pushed. I could eat almost double that and the pee sticks still showed I was in ketosis.

@gateg1092 4 года назад

Thank you young creed from the office

@denniperez8028 2 года назад

How to breathe while doing anaerobic exercises?

@martinsinclair55 4 года назад

Good video again. If you're training for a 5 day desert motorcycle endurance rally, what do you recommend? Combination of anaerobic and HIIT? Any %? Your body needs to be able to take a severe pounding for 5-6 hours per day

@z00011001 2 года назад

If I continue with aerobic then won't my body fade away? Like for cycling i try to maintain as much hiit as possible. For 2 hour cycling that is typically only about 5 minutes or less. And chart shows nearly half time as anaerobic and rest as aerobic. Yes, I find I cannot do this everyday. Typically i rest for 2 days or more. On rest days I try to do strength that is mostly pushups of about 100 in max 5 sets and 30 squats in 1 set. I find that my fat reduces only if I do strength that lasts about 1 hour Max with good enough rests in between sets. Despite hour plus aerobic on cycle I don't loose any fats and in fact I tend to believe that aerobic tends to lower metabolic rate. Now I have reduced cycling to half hour and try to eliminate aerobic part of it altogether. Though it is still about 5% of total time. If I reduce cycling to 20 minutes then I am able to totally eliminate aerobic part of it. I am 1974 born

@jk3266 4 года назад

Sir,I am a man,64years of age,no medical condition.I exercise regularly.Owing to covid-19,I stopped going to gym.I exercise at home-pushups, bodyweight squats and 2*7.5 kg dumbbells.Please suggest me anaerobic exercise with pushups,bw squats.Namaste.

@armentserunyan8597 3 года назад

I like u so much.but with briting in opinion there is something more.i used to run 10 km and still was ok.breting normal.then stoped for year.after when i start the same truck was out of breat.the reason is CO2 SENSOR.wich can be change to its sensetivity. The reason why people out breat than gregually doing ok is that.

@lizardspiral Год назад

Hi Doctor, you mentioned how anaerobic uses glucose for fuel instead of oxygen and fat like in aerobic training. But what if your doing anaerobic without carbs (absence of glucose) where is the energy coming from? Muscle breakdown?

@Hippy2021 Год назад

I am 70 and I know what that means on my health. Even though I am pretty healthy all my whole life, never take any prescriptions yet but the aging is not to ignore. I exercise daily, long brisk walk, swimming, weight bearing and resistant training. I even hike on weekends on moderate trails but I listen to my body. Sometimes I overdo (forgetting my 70) and pay a little price, not seriously but should be avoided. I would not do anaerobic.

@whitedragon153 Год назад

Thank you for the info.

@yatriprasad 2 года назад

Thank you so much Doctor. You have been explaining the actions backed up with numbers and stats which has helped me a lot in my journey to weight loss.

@rajeshwarsharma1716 4 года назад

As a medical doctor i relate aerobics as complete metabolism of glucose (to pyruvate) into Krebs cycle that requires oxygen (air), whereas in anaerobic activity the pyruvate from glucose is converted to lactate as relative lack of oxygen from intense activity inhibits it from bring metabolised in the Krebs cycle. Later at rest the lactate is reconverted to pyruvate in the liver (Cori's cycle). Glucose comes from all carbs and we can also make it as well (gluconeogenesis) from fats or proteins. In most activities these two methods of glucose metabolism occur in various ratios but one type predominates to make it either way. It all depends how much oxygen is delivered to the cell, less would result in anaerobic metabolism of glucose, adequate would lead to aerobic metabolism.

@BEHBUDDY 3 года назад

@Dr. Sten Ekberg: "Cortisol" was mistakenly spelled as "Cholesterol" at 2:11

@pekkahorttanainen8812 2 года назад

Dr. Ekberg, thank you for another great video, I just recently found them (thanks RU-vid AI) and I have already watched dozens. I don't know I you have the time to answer to the comments on the old videos, but anyone else can contribute, too. I'm on OMAD keto but I'm also a tennis player. Do I absolutely need to take additional carbohydrates (for health/performance) or can I go on with my fat reserves? I played a set today, I was quite tired afterwards but i'm also out of shape so I can't tell the exact reason. Anyway, I didn't faint (and I even won the set) so I would like to know if I need to adjust my meals on the days I play tennis (anaerobic) of if I can go on normally? I don't mind a temporary performance loss, if my body needs more time to adjust, but I really would not want to go out of ketosis.

@novembersky3749 9 месяцев назад

i stick with aerobic. :) jog/run 5 miles. Dr. Ekberg is FIT!

@250txc 2 года назад

I'm so glad I exercised with a HR monitor about ~30 yrs ago and understand the heart is how you measure workload on the body...

@NicoSmets 2 года назад

During rollerblading my heart rate can go up to 180bpm, but yet, I'm not panting and can still talk. I do feel depleted after a while. Any idea how the high heart rate and not-panting can go together?

@lancheair5278 3 года назад

Have any opinion on air glider? My ankles are weak, I’m working on that and I can’t run. I would rather swim but I do not have that option to stay at a non impact type of exercise. Seems like it should be a good aerobic exercise

@tarabengo 4 года назад

If HIIT requires two days of full rest, is that means you can't do neither resistance training nor aerobic training during the two resting days. If so, how a week training program gonna look like, if you want to do HIIT ?

@tyronekim3506 4 года назад

What about the competitive long distance cyclist, runners and swimmers? Aren't they both aerobic and anaerobic?

@lmc4964 4 года назад

how would you rate cycling in hills? I went for a 2 and a half hour cycle today, general incline but maybe a 20 min section of anaerobic work at the steepest point. for the usual 50 plus cyclist who might get a longer weekend cycle in, is an hour or more of anaerobic activity diminishing returns?

@catnmouse482 Год назад

thank you so much for this video! I am in a professional trainer course and struggling with trying to understand aerobic vs anaerobic and this helped me understand!

@tk7577 3 года назад

Game changing for me, nothing (interval training, cycling, weights) was working for my weight loss until I started walking. Lost almost 7 kilos in about 3 weeks with about 6K steps everyday (about 50 minutes daily morning walk)!! Thank you so much Dr Ekberg

@jenniferhaefner9132 2 года назад

Thats amazing!

@AndrewEvenstar Год назад

this is very interesting . I never go for walks it's always cycling / running lifting with super sets. I'm going to possibly start walking on my lunches or at night before sleep

@wangping9585 4 года назад

Thank u so much for this. I have been dancing for more than two years and trying really hard to maintain my body weight.( doing IF: 16/8and calorie control) but I just couldn’t figure out why I am losing my muscle. I usually dance for about an hour and it made me huff and puff. Does it mean that I switched from aerobic exercise or anaerobic exercise?

@Ray-pr4vb 4 года назад

Thanks for explaining this in a clear way. Looks like there is great misunderstanding on this subject.

@patrickmarelly6907 5 лет назад

I really enjoy your videos, I am 60 years old and a bicycle racer, I train 250 miles a week at a fairly high level, on my easier days I do one meal a day, I am a harder days since I need sugar, I start off my ride fasted If there are taking Sugar as needed, what I would like to know is where is your advice for athletes that are trying to lower their body fat percentage.

@dilipkale2140 2 года назад

Which is best for diabetics ?

@LouieBaLLz 5 лет назад

I have meniere's disease and dont do any exercise. Would getting a stationary bike good for me to exercise?

@arai6147 3 года назад

Thank you. Explained everything crystal clear

@carlospatino5346 Год назад

Video fantástico, gracias por una explicación tan simple e interesante!

@stuartperry8141 Год назад

So running is anaerobic?

@bambineal1956 Год назад

Love your vids. Showed me what I am doing wrong at the gym. Thank you!

@xioamezquita4482 2 года назад

Finally, something that made sense! Thank You!

@anilkumarpadwal9752 4 года назад

Thanks for information now it's clear how to excerise for good health

@merlinwizard1000 4 месяца назад

194th, 1 June 2024

@bhaveshkhilare 4 года назад

I HAVE WATCHED THIS CHANNEL VIDEOS, AWESOME EXPLANATION EVER👌👌👍

@avinashbansode8106 6 лет назад

Plz gives anarobic pathway example

@sbcchartering4764 2 года назад

So how would you define a 20 rep squat?

@RahulGupta-zw6mu Год назад

Excellent explanation. Thanks Doc!

@mariaesthermarker1059 3 года назад

Hi, wondering if lifting weights and exercising consistently can throw off the ALT ASt numbers in my blood tests. Is GGT more accurate? How Can I be sure I don't have a NAFLD without a biopsy? In general I feel ok but my last blood test had the AST very high. Thanks so much!

@Primetime_dads Год назад

Yes it can, I’ve seen it on my blood work a few times. I’ve trained hard and went and got blood work done, my levels was elevated. It’s something with what the liver does with some waste products or something after training

@GautamSengupta 3 года назад

Dear Dr Eckberg, I am 68 and on LCHF for the last 6 months. I work out regularly on an elliptical trainer and do resistance training for three days a week. My breathing begins to get strained only above 160/165 bpm and this happens after about 40 mins of training on the elliptical when I speed up for HIIT. I also feel no muscle fatigue until then. Does this mean that all this while I'm still going aerobic? If so, I should be burning an awful lot of fat. But my Polar Beat app shows no more than 12% fat burning! I lost around 45 lbs of body weight, but have now hit a plateau at 148 lbs. Your comments and advice would be much appreciated. Thanks in advance. I watch each an every one of your videos and learn a lot from them. You are just amazing. Nobody does a better job of explaining complicated metabolic phenomena.

@drekberg 3 года назад

Thank you Gautam Sengupta. Hard to say based on the information given. I would say that if you are not straining to breathe and have no muscle fatigue then you are mostly aerobic to that point. Not sure what criteria the polar app is based on. If you are at a plateau and want to lose more, try a few longer fasts. 😄

@WilliamAshleyOnline 2 года назад

Yeah you can feel anaerobic exercise noticeably when in ketosis with a multiday fast as heartrate noticeable shift from relatively low heartrate to the heart pumping harder to supply energy when exerting. Normally when carb loaded you will feel lactic acid build-up in muscles before feeling the heart.

@kejopr23 2 года назад

Do you know if Dr. Ekberg has done a video on this? I'm curious how anaerobic exercise affects those on keto. Does the body just keep using fat? Or is there some conversion to glucose that the body relies on during this time?

@AuntyShaPray Месяц назад

Thank you

@gambart2002 Год назад

Awesome explanation 👍 😊 🙏

@ΜυρσινηΤζελλου 2 года назад

I do light weight or body weight exercises everyday for about 30-50 minutes depending on the muscle group. Like , one day I do shoulders/back/arms, next day I do abs and lower back, 3rd day legs. They are mostly boosted physiotherapy exercises from when I had some issues. I usually don't really lose my breath with these, only with the abs... Then 3 times a week I do Taichi (it is medium rate, definately not as easy breezy as it looks... it is brutal for a fat woman but my pulse is mostly low) , but we do a few rounds that I can barely follow and about 15 minutes of hard exercises before taichi, that really raise my heart bit. Each of them lasts about 10-30 seconds with intervals. It sounds a lot but it's about half of what I did the last few years (I am a dance teacher so I did at least10 hours of dancing with all that, now only 3 hours...) Is the kind of exercise I do ok?? I mostly can't lose weight because I really cannot keep my mouth empty... I am hungry all the time... When I stop exercising I get even more hungry. Exercise really keeps me away from food... and after exercise I don't really feel any cravings...

@xueying8485 Год назад

Hi there! Chanced upon your comment and wonder how you’re doing? Regarding weight loss Dr Ekberg has been advocating intermittent fasting. You can check out his videos on that. It worked for me! I shedded some stubborn kilos after a few months without ramping up my exercise regime. Now my weight is being maintained with my normal exercise regime. I’m still doing IF (16:8). Hope this helps!

@roxycree 5 лет назад

Is anaerobic best for diabetics because its burning sugar?

@drekberg 5 лет назад

No, not at all. By burning sugar you create additional stress and make the body want more sugar. That just perpetuates the sugar dependency. Any person with a degenerative condition, should avoid stress and anaerobic as much as possible. Their bodies need the energy to heal and anaerobic exercise means cortisol and tissue break down. Aerobic exercise is low stress, but it still increases blood flow and muscle activity many fold. It's the muscle activation that makes the muscle more sensitive to insulin.

@keeshalandised.d5066 5 лет назад

No, it makes my sugar go up tremendously

@drekberg 5 лет назад

@@keeshalandised.d5066 That is probably due to cortisol.

@RLSCS 5 лет назад

Dr. Sten Ekberg This is great information. Could you please explain your last sentence? How does muscle activation make the muscle more sensitive to insulin?

@Top5_Pilipinas 4 года назад

push ups will definitely be anaerobic

@mateonevis142 6 лет назад

I swim a mile comfortably (but without breaks) in 28 to 30 minutes. Would this be an aerobic exercise? And would full out sprints then be anaerobic? Thank you in advance.

@drekberg 6 лет назад

Most likely yes. With true aerobic, you don't feel winded during or after the exercise.