Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)

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Get the Highest Quality Electrolyte euvexia.com . Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ru-vid.com?sub_...
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat ...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
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• Lose Belly Fat But Don...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Опубликовано:

24 сен 2020

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Комментарии : 3,3 тыс.

@drekberg 3 года назад

🔥 Watch this video next: Lose Belly Fat But Don't Eat These Common Foods ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tzGKWyISSk8.html ♦ How to Lose Belly Fat: The Complete Guide ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qs5GnUDJVrk.html ♦ How To Lose Belly Fat Naturally Without Exercise ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EcbsQVWY_4.html

@leliu5thelement448 3 года назад

I am taking the 10 day challenge. I have plenty of time now that my BF dumped me. He was mad because I went from 220 lbs to 170 lbs @5'9 and I am getting fit and in shape, I am not eating carbs or sugar like he does. He sits and plays video games after work, he eats junk, drinks sodas and wont even go for a walk 3 blocks to get the mail. I am much happier now. Anyway Thank you Dr. Ekberg in helping me to be a Health Champion and a enjoy a better life.

@robertcuratolo5339 3 года назад

157 heart rate is dam good on a bike....the most i ever got was 136.....i suck....lol

@miroslavppecarski2403 3 года назад

I didn understand how long should this hiit exercise example last. 5 min 10 min...?

@adianarecord4313 3 года назад

Thank you for sharing very importan video Dr. Sten.

@sakho4111 3 года назад

Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?

@yaojya 11 дней назад

16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@memoryhero 2 года назад

i can't be the only one feeling like we finally found the guy who knows what the eff he's talking about.

@nnedwards3260 2 года назад

🤣

@mafisworld9051 2 года назад

👍👍👍

@memoryhero 2 года назад

@@At_the_races bro, the eff is my jam.

@EatAPeach72 2 года назад

@@At_the_races Eff off

@vodaploda 2 года назад

Yep

@evanleebodies Год назад

2 years on, this is STILL the best belly control video on the internet....period.

@lukemagro6060 6 месяцев назад

I stopped eating carbs and sugars of just about all types about 2 months ago, the first thing I noticed was, I lost my sore back, my queezy guts when trying to go to sleep, my sore knee still clicks but doesn't hurt any more, I don't get snot, coughing and sneezing anywhere near as much etc etc. And without any exercise, I lost almost all belly fat and chesty blubber too. I have equal energy all day long and I eat now when I have time to eat. If I'm busy at lunchtime, no drama I'll just eat at dinner time, it really doesn't bother me where I was starving by lunchtime before. Yes I go without cake and coke but after a week or so, I just feel so good that carbs and sugar don't even register as food any more, I just don't want to go back to being a sick sloth again.

@enifomeomagbemi9074 Месяц назад

What do you eat if no carbs

@harunkituri5911 12 дней назад

What do you eat some of us carbs are easily available than any other food?

@douglaschristine8387 2 дня назад

Makes a lot of sense to me.

@TheAlias433 3 года назад

The Challenge 16:22 Plank 16:47 Abdominal Press 17:45 The exercise that “isolates the stomach muscle well” (20-30 reps) 18:25 Diagonal Crunch 19:09 Lateral Flexion 19:49 The exercise wherein “the knees are lifted straight up to the ceiling” 21:22 Example of HITT

@MsHeatofthemoment 3 года назад

Bless you, brother! 🙏🏻

@alexmclaren3207 3 года назад

Top man

@surajitmondal02 3 года назад

Real OG

@tsukasayugi5520 3 года назад

Thanks

@mera_bharat_mahan5171 3 года назад

yeah thx man 👍🏿

@sprestyly 3 года назад

I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.

@espianmashias9565 3 года назад

Which exercises do you do and how long?

@sprestyly 3 года назад

Espian Mashias I do similar abdominal exercises as Ekberg does every other day. Only 30 minutes. I try to walk 7k to 10k steps a day. Once in the morning then again in the evening. I’m also a cyclist, I use my bike for HIIT training. I also use bands for shoulders, I fast until 1pm, I also am fasting when exercise.

@Dracula338 3 года назад

How's that. I'm doing s lot of exercise but belly fat is still there

@tjadventures9163 3 года назад

Linson Dcruz all about food intake

@conorm2524 3 года назад

@@Dracula338 Watch the fasting and food intake videos. It has worked wonders for me in just 5 or 6 weeks with minimal exercise. I don't want to get skinny though so I will start doing calisthenics for muscle growth.

@h9826790 Год назад

I was a sports science student 25 years ago. Your channel is literally the best I've ever seen. A million thanks for sharing your knowledge to us. Greatly appreciate.

@slavneslavne 2 года назад

0:01 what not to do 16:25 plank 16:45 abdominal brace 17:46 hands to knees 18:28 diagonal crunch 19:10 lateral flexion 19:38 knees up

@elau3742 Год назад

Thank you.🙏👍

@hey1232 Год назад

👏🏽👏🏽👏🏽

@steveclemons8191 10 месяцев назад

It’s been said before, but I’ll say it again. Thank you!

@leeboriack8054 8 месяцев назад

Thank you!

@TheLjvk 8 месяцев назад

How do you make these links?

@wcouch8 3 года назад

I am a visual learner. This may be the best explanation I have ever received.

@drekberg 3 года назад

Thank you wcouch8. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nataliagechka1056 3 года назад

I am slightly confused with your instruction in this video. I was watching your previous videos where you was suggesting not to have fast aerobic activities meaning let the body go over meaning that we are putting to much stress and that will work opposite. In this video you are recommending to do fast exercises such as bike. Is that a difference between aerobic and running the bicycle? Thank you

@backpackingonline 3 года назад

natalia gechka, If he doesn’t get back to you, he was describing HIIT high intensity interval training that is all about resting heart rate and max heart rate for your age group etc. It is alternating a short intense interval, and a less intense interval. It involved few repetitions. He usually mentions 5 repetitions, because the goal is the increase in our own natural human growth hormone. He has other video that explains it better than me. Because it works with your maximum heart rate for your age and fitness level I suppose, it is something to clear with a MD if you have other medical conditions, or if you are sedentary or very inactive to begin with. It is highly beneficial, if you find out how to do it the right way for you. It doesn’t take much for me to reach maximum heart rate, because I am very out of shape, so my HIIT is not your HIIT. ..and, absolutely, my HIIT is not intense exercize video HIIT. ..maybe not yours either. It isn’t really about strengthening muscles. HIIT is all about the intervals and the heart rate.

@DomFortress 3 года назад

@@nataliagechka1056 Could you link the exact video you mentioned from your last comment? Or at least write down the title of said video? Because unless there's cardiovascular issues, he's very consistent with his recommendation for HIIT/high intensity interval training.

@chahmad9168 3 года назад

@@drekberg you are a Gem.Are you on Instagram or Facebook??

@Lizbanach1 3 года назад

I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊

@butterfli9978 3 года назад

That’s cute . In America we call it two cents :)

@uliuli9428 3 года назад

this!

@Lizbanach1 3 года назад

Vanessa Marez 😂🤣 uk bows here

@butterfli9978 3 года назад

Liz B but I also agree . Isnt he fantastic on how he explains things ? I’ve learned so much

@sevgi6026 3 года назад

You ARE english, yohr typing is perfect Xdd

@thomashughes4859 2 года назад

I did these and my back pain went away then and there! WOW!!! Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting) 16:23 - Plank 16:47 - Abdominal Brace 17:46 - Hand Slide 18:27 - Diagonal Crunch 19:09 - Lateral Flexion 19:37 - Lower Abdominal Isolation Exercise 20:43 - The Game Changer - HIIT! 22:26 - 10-Day Challenge Good luck!

@thomashughes4859 8 месяцев назад

@@Soidog23 "A true blue spectacle"! 🤣

@maximussilverstacker3928 13 дней назад

How do we know what our safe max heart rate is ? Everyone is different?

@thomashughes4859 13 дней назад

@@maximussilverstacker3928 Bell curve.

@steveoverstreet5635 Год назад

Absolutely amazing video. I don’t care how much you know about exercise or how much time you spend exercising or what you think of these exercises. It’s the part where he connects exercise to brain activity. I’ve never heard it put this way, and it is very liberating to learn it.

@gilbertfamilyvids 3 года назад

This video should be required viewing in every physical education class

@shaziakausar6493 3 года назад

Yes am agree not only in physical Education but also in all gyms

@andrewtateisinnocent777 3 года назад

The government doesn't want people to be healthy because healthier people are harder to control and manipulate.

@ingridr8917 3 года назад

@@andrewtateisinnocent777 Just saying Hi! I know you from Jeromes FinallyFasting channel. I hope you’re well.

@andrewtateisinnocent777 3 года назад

@@ingridr8917 i think you got the wrong guy

@cassieirving3838 3 года назад

@@andrewtateisinnocent777 not to mention the money that is made off of unhealthy people they can throw Rx at.

@halosunnah5446 3 года назад

Here the list: Plank Straighten back towards the ground Ankles touch Bicycle (diagonal crunch) 1/2 reserved crunch HIIT

@lynnvasquez4425 3 года назад

Hands slide knees

@e.e.7114 3 года назад

What a blessing this information is to us all. Thank you very much for putting your time into helping others.

@halosunnah5446 3 года назад

@@e.e.7114 thank you for your warm feedback. Please stay healthy

@yaojya 11 дней назад

@16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@2godless Год назад

You should be the surgeon general of this country for life.

@ldognz Год назад

hey i just wann to say thankyou...i lost 20 kilos in 3 months due to your advice and knowledge..eating healthy and walking ..i was shocked at how much weight i lost i was 93 kgs now im at 73 and now am maintaining . THANK YOU...YOUR A LEGEND.

@pakomoshaga8278 3 года назад

One minute in and I'm sold. You are an excellent teacher.

@drekberg 2 года назад

Thank You Pako Moshaga. I'm so glad you found it valuable and I appreciate the feedback. 😄

@marilynharris4118 3 года назад

"These girls have never had a metabolic problem..." Indeed! 💕 LOVE you, Dr. Ekberg!

@kimdavenport2485 2 года назад

For real! Lol

@niloofarseifihesar8981 Год назад

That totally makes sense, most of RU-vid exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time. as usual truly informative! thank you

@catherinerobson5482 Год назад

Vegan here, for decades, very healthy at 77 but got a bit of a belly plan intermittently fasting has a good effect. Will try longer fasting. Interesting and helpful information.

@youngesttwinsister 2 года назад

10 Day Ab Challenge 1. 5-6 exercises(1 min each) a. Plank 16:23 b. Abd brace 16:48 c. Abd Slider 17:47 d. Diagonal Alternating Crunch 18:27 e. Lateral Crunch 19:17 c. 90° Pelvis crunch 19:50 2. Every 3-5 day 22:30 a. HIIT

@acornsucks2111 2 года назад

thanks

@brandon4111 2 года назад

Thanks

@reconquistaahead1602 2 года назад

Thank you. God bless.

@Cat-wb6vg 2 года назад

Bless you!

@nelesonntagodo 2 года назад

Dankeschön ☺️🤗🙏🏼👍🏻

@amandaportner5749 2 года назад

Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻‍♀️ thanks for your video

@cherylvardy4073 2 года назад

Such an enlightening video. Had no idea how muscles are connected in stomach area. Fourteen years sitting at a desk totally changed my health & now understand why, add to that 18 months in Covid after retiring. I can barely walk 10 minutes without feeling totally exhausted. Lockdown here in Australia has gone to insane lengths and is affecting body and mental health as well. Will start these exercises and hopefully find a way back.

@patentintellect8462 2 года назад

I trust him because he has no tummy.

@sassybcuz5626 День назад

❤😂

@helenlauer9545 3 года назад

This man is a saint.

@drekberg 3 года назад

Thank you Helen Lauer. That's very kind of you. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@tonicaffierro2549 3 года назад

This is the best Info I have ever heard. I can't believe this is for free. And the way he is talking is sooo understandable (I am german). NO MOVEMENT, NO BRAIN. Excellent. Danke Herr Ekberg. Many greetz from Hamburg Germany 🥰

@drekberg 2 года назад

Bitte schön Herr Caffierro. 😄

@tonicaffierro2549 2 года назад

@@drekberg I am a (real) woman by the way and I can't believe that you answered on this. Thank you 🥰

@reginafischer4600 2 года назад

This is the knowledge I was also looking for! No one is telling you even in a gym. Will integrate this. I go with Toni in her statement. Best regards from Luebeck in Germany.

@tonicaffierro2549 2 года назад

@@reginafischer4600 Hallo Nachbarin. Dr. Ekberg ist echt toll. Solltest dir viel reinziehen. Lieben Gruß 😘

@revkamalanathan 2 года назад

Very true

@meaningfulmax9351 Год назад

I'm so mad about those "fake trainers", who give the worst advice to people!

@lokkich487 2 года назад

Was looking for something like this for years. So glad found this. Will start ASAP. Thank you for your honest and doable videos. They make us feel successful at what we aim to do instead of feeling like a failure and demoralized.

@Blueskies7775 3 года назад

Thank youuuuuu for pointing out the arching of the back, there are way too many videos that done like this, uncontrolled, weak positioning, and they’re just using momentum instead of the controlled movement of the muscles. Too many videos by “trainers” that are just plain incorrect. Thanks for the clarifications! Much needed on RU-vid.

@drekberg 2 года назад

You're welcome Bal. My pleasure. Glad it was of value. 😄

@uqonsoul 3 года назад

16:20 Exercise starts here 💚

@drekberg 3 года назад

Thank you UQON. And the vital information starts at 0:01 😄

@nasiramanzar4277 3 года назад

@@drekberg yes all video worth.😍

@sararickmore1195 3 года назад

@uqon you are missing out if you don't watch and understand the first 16 minutes. Also - ACTIVATE YOUR BRAIN! It's good for you!

@sararickmore1195 3 года назад

@@drekberg *mic drop* :D :D :D

@meq747 3 года назад

@@drekberg Dr.Ekbeg, could you explain why some people are eating high carbs( bread and rice) 3 meals a day and still skinny while some are not ???

@CreativeDesignbyJessica Год назад

Wow... 🤯 my mind is blown away. I'm turning 50 this year and I have been in menopause for the past 4 years... Yes ... full menopause ... not perimenopause! And I gave up on trying to get rid of this belly fat ... Beside the thought of lipo🤦🏾 But this video has given me some hope. TFS Be Blessed

@Oh6Torch 2 года назад

I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!

@abma9623 3 года назад

I just did core exercises and crawled to my tablet to type this to say thank you Dr Ekberg.

@deepcool5497 3 года назад

I am a Software engineer and my wife a doctor / Dietician , we both follow your videos as they are completely scientific and are explained precisely. Last year i lost 12 Kgs in 45 days by taking Zero Carb diet on my wifes guidance, but your videos gave me strength and to understand whats happening with my body during the regime. You are really helping a lot of ppl. Thanks.

@marg233 3 года назад

Encouraging Thanx 👍🏻

@drekberg 2 года назад

You're welcome sanjay biswas. My pleasure. Glad it was of value. 😄

@conniechan3280 2 года назад

Thanks

@deeknight8202 11 месяцев назад

You are absolutely correct, sir. I remember when I was younger my stomach was flat and I never did any abdominal exercises then. By the age of 40 no matter how much I trained I couldn't get in shape. There also had been a lot of stress before I gained weight.

@forrestgump2114 4 месяца назад

Me watching this video at a heart rate of 174 bpm on spinning bike (40y old - 78kg) Thank you very much doctor from the other side of the world 🌍

@eppiechan5673 3 года назад

17:17 Dr. Sten Ekberg's workout platform is magnificent. How beautiful of the scenery! 🌳🌳🌳

@drekberg 3 года назад

Thank you Eppie Chan.😄 It is breath taking up there. Bell mountain Georgia.

@hyd916 2 года назад

WHY R U DOING BELLY EXERCISE ON A BIG ROCK? ON THE FLOOR SHOULD BE ALRIGBT.

@charleslemagne202 3 года назад

*Contents Overview:* 0:03 Metabolic and Hormonal Crunches? Misleading Wrong Dangerous 100M Let's Do It Right Get Results Don't Hurt Yourself 3:08 Anatomy 6:50 Wrong Exercices 10:11 Does this work? 95% Insulin & Cortisol 5% Exercice 13:33 16:15 ‼️Good Exercices #1 16:46 #2 17:45 #3 18:26 #4 19:09 #5 19:36 #6 20:43 #7 HIIT High Intensity Interval Training produces growth hormone: 15 secs running uphill, 15 secs rest, for several minutes 22:26 10-Day-Challenge

@revkamalanathan 2 года назад

Thank you so much!!!!

@VeraLucia-qs1jp 2 года назад

Que benção ter encontrado seus vídeos de Sten. Comecei hoje a cetogênica e amanhã começo os exercícios. Estou muito feliz. Obg

@Lala-hs4eh Год назад

This is absolutely amazing Masterclass. I always had back problems and Im someone that stays sit for long periods of time. Watching this video I now understand how my body reacts to certain exercises... its always my back that suffers the most. Thank you Doc for such an amazing explanation. Im also started on OMAD a week ago and even with no exercices so far Im already seeing results, even thought Im not obsessed about losing weight. Im more focus on eating better, being patient with myself and allowing my body to do its work.

@jameskelly6479 3 года назад

This makes more sense than anything I've ever seen about set ups and the like. Great job, this should have been called "How to save your back" [ while you still got one].

@michelleduncan9965 3 года назад

These exercises match what Physical Therapists have given me.

@drekberg 2 года назад

Thank You James Kelly. I'm so glad you found it valuable and I appreciate the feedback. 😄

@tims.2832 3 года назад

The more sbd is able to explain complicated things in easy, short sentences, the more you can trust he really understood what he is talking about. Well worth watching.

@WebbChannel1 8 месяцев назад

THANK YOU DR. EKBERG - I was very athletic with heavy weight lifting, and martial arts training as well as a consistent cardio routine. Then 6 yrs ago I agreed to move 150 miles away from family and friends to help care for my wife's mother. Due to a mild depression I stopped working out, gained 40 pounds and just a month ago at age 66 I had a HEART ATTACK. And YOUR VIDEO with all its great information will help me jump start a new revised energy to get fit again. THANK YOU!!

@mohameddubow1839 8 дней назад

Low plank, heel touch and cross over crunch are the main points you raised. Thank you 🙏

@suanderson9094 3 года назад

Finally, a video that tells the truth about crunches. Struggled for years as unable to place my spine on the floor no matter the position of my body (still can't). Anyhow, practicing the above and feeling my posture getting stronger when sitting. Felt what can only be described as a stomach muscle working when exercising yesterday and it's only been a week. Thank you, Dr. Ekberg. Suggestion: Please create a video on neck strengthening for floor exercises. As my hands are occupied with the above, my neck is unable to pick up the slack and quits before my tummy does! Office work I'm afraid.

@TheRealSnowCat 3 года назад

I was already doing some of these, in addition to walking roughly 30,000 steps per day; but I haven't done high intensity training in years. I think that's going to be a game changer!

@dalequale9365 Год назад

Flat back is so important. Any bench or floor exercises. I'm 67 and no back or joint pain, sooo grateful. 💪🙏

@wanesbarsemian9366 Месяц назад

My hat goes off to Dr Eckberg being board certified physician and international athlete myself. You exceeded every expectations. Great work!

@duckchorus 3 года назад

Whoever insensitively commented, "Couch potatoes, don't bother, turn to a different channel." Ma'am, are you wrong! This is exactly what couch potatoes and everyone else needs! Great advice on how to get in shape and increase their health... coming from an athlete, doctor, a decent person who truly cares about helping people improve their health the right way.🙏 This guy 'is' practically a saint. This channel is definitely worth subscribing to. 👍 Much respect to you Dr. Ekberg, and thank you so much for leading us straight.

@noni5961 2 года назад

It always makes me wonder why people laugh at or ridicule the very people gyms and videos like this are meant for.

@lorq3370 2 года назад

Couch potatoes are a lost cause. All they really need is for the refrigerator to be next to one couch arm and the toilet next to the other one and their phone to make shure the government check has been deposited - couch potato heaven.

@noni5961 2 года назад

@@lorq3370 gosh. Check your heart.

@POTUSOA 3 года назад

I no longer have belly fat thanks to intermittent fasting!!! 💪🏼💪🏼💪🏼

@eyuelbegashaw8609 3 года назад

when did you start loosing belly fat after starting the intermittent fasting , i started 2 days ago.

@Jua_Gab 3 года назад

Me too i started 2 days ago! How many weeks after u have noticed changes?

@Silver_MCG 3 года назад

I started 7 weeks ago with a caloric deficit and exercise. I have lost twenty pounds as of yesterday

@jjs8309 3 года назад

@@Silver_MCG from doing what?

@Silver_MCG 3 года назад

@@jjs8309 18 hour fast and 1600 calories a day. With 30 mins cardio and 1 hour weight lifting 5 days a week

@jacquinielssen6288 2 года назад

Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽

@rb4606 2 года назад

One minute each exercise-you can do that. Yes, I can! Thanks Dr. Ekberg.

@lifeisbeautiful7047 3 года назад

That's the type of channels I've been looking for for so long ♡ I needed a scientific explanation not only just some exercises

@raymond5488 3 года назад

Love it. Almost all the “Ab” workout videos I see on social media and RU-vid is really just hip flexor strengthening exercises videos. Doc knows what’s up.

@rezume3728 9 месяцев назад

I loved this, especially the understanding that people who have never really had the belly type 1 don't really understand how to get it flat. I will follow your exercises. I tried them today and I found them do able and could tell where my muscle was working or not.

@dewaynekammeraad2460 2 года назад

Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!

@Trthsker24 3 года назад

I am trying to learn about hormones, amino acids and peptides! I have had a belly (apple tummy) for a long time so this challenge will be a good one..So many misleading videos on the youtubes! Thanks to the doctors who truly are informed like Dr. E and for this channel!😆😎

@drekberg 3 года назад

You are welcome S M. It was my pleasure 😄

@crisalis 2 года назад

Those 3 exercises are what Ivan Rusakov’s do for the Abs workout on his channel.. knee touch, side touch and diagonal crunches, so I guess his abs exercises are truly effective.

@sauravbasu8805 2 года назад

Christiano Ronaldo too

@berlindaarmijo9251 2 года назад

This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!

@jasonblanco7223 2 года назад

This video may have just literally save my life, best in depth explanation I have ever seen and hear about losing belly fat, and i have seen a lot. Thank you Sir. I accept the challenge.

@agaobi573 2 года назад

This is what I call expertise and clarity ! Thank you Dr Ekberg for your excellent work

@OnHoldAt50 2 года назад

16:22 (note to self - where the actual exercises begin). Thanks Wellness guy.

@PrayNSee 2 года назад

I always look for these comments lol ..thank you so much

@keithbutler1009 2 года назад

Hi Dr Ekberg , I started IF 31 st aug. Properly, for the last five years I’ve done 16/8 2mad mainly, BUT four or five teas or coffees with three teaspoons sugar plus bread ,choc biscuits, some fizzy drinks full fat creamy milk, no exercise. Blood pressure 180/95 variable, cholesterol 6.6 Weight 17 stone 9 pounds. After one month of IF variable 16/8, 24 , 36 , 20/4. 48 the odd days slipping in the odd meal of good carbs bulletproof coffee in morning , after one week stopped BP meds and statins . The results are amazing, BP now 140/75 weight 15/6 stones, waist measurement down from 42 inches to 38 inches, endless amounts of energy, no brain fog good amounts of frontal lobe things you mentioned in this video, I’ve felt this good in my life ever I’ve just turned 72 years old. My belly is just melting away and now I have some exercises to things even better. Thanks to you and bulletproof coffee. Keep up the great educational videos thanks again. KeithButler

@kathleenmoore4019 7 месяцев назад

I'm 67 and a broken down lady jockey won many races broke many bones I love this video. Thank you ❤☮️

@stefh9248 2 года назад

Thank you for this video. I've had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I'm taking your 10 day challenge and look forward to reporting my progress. Loving your videos!

@szolanek 2 года назад

Now I am afraid, for it was one month ago :(

@100kSubs 2 года назад

Whats the update? How did the 10days go?

@lizzsantioni1542 2 года назад

No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️

@chrissyellem7397 Год назад

@@100kSubs I can't stand when people say they will update and never do. Why bother commenting that?

@chrissyellem7397 Год назад

@@lizzsantioni1542 Yes I don't like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol

@LisaLisaD1 3 года назад

Such a great video--thank you! ❤️ Lisa

@ullasvensson7704 3 года назад

Thank you for your interesting video. I'll start today .

@salmijoseph452 3 года назад

Wonderful

@shahidvirk21 3 года назад

Nice

@drekberg 2 года назад

You're welcome LisaLisaD1. My pleasure. Glad it was of value. 😄

@drtnrao57 7 дней назад

Good video thanks.

@GST51 2 года назад

THIS IS BRILLIANT ! it all clicked into place by 7.30 .. almost didnt need to watch the rest as i could see where it was going and made perfect sense to me with my issues with abs exercises and lower back problems !

@lissy3350 3 года назад

I reduced my stress with ashwaganda and magnesium..and a good life :)

@scrappyquilter102 2 года назад

My HIIT is stacking firewood. I was terrible at it when I first started. Now I notice quite a difference. Half way through the pile now.

@aylng Год назад

Thank you! This is professional and the background information about WHY we need to avoid and perform in a specific way is the most appealing part to me. The way you delivered this made it so easy to understand. Great stuff🎉

@juneandrew8765 Год назад

I can’t believe how effective those core exercises are! Thank you 🙏

@a_________________1506 3 года назад

I believe Doctor than Influencer who has 100 million views. Thank you Doc!

@weihawang4246 3 года назад

I love how you call me, just me, "health champion" 😘

@elenad815 Месяц назад

Wow! " Things that don't move, don't have brain"- eye- opening, indeed. I used to think working our can tone a body or release stress, yet no more.

@user-cn2vx2sv6o Месяц назад

100%agreeing with you Dr. Thanks a million. ❤❤❤

@savariaxa 3 года назад

Great explanation Dr Ekberg didn’t know that about the signalling to the brain thanks 🙏 👍

@drekberg 3 года назад

Thank you savariaxa. I really appreciate your feedback. Watch some of my other exercise videos for more on that.😄

@marinamantay4641 3 года назад

your recommndations are worth more than gold!! THANK YOU!

@user-ge1dj5uj6s 15 дней назад

Sten Ekberg, everything you said, worked. Thanks!

@danagadberry5129 11 месяцев назад

Yep ! I’m a 59 year old flat bed truck driver . I’ve been doing tabata and other dumbell workouts in cab of truck. And heavier barbells at home! And I can attest to back aches ! And now it’s the hips for sure!

@davida.taylor8444 3 года назад

"Things that don't move, don't have a brain." Great quote!

@amadeusb4 3 года назад

Came here to write the same thing. Love this quote. Incidentally, there is ONE mammal that has the same brain size to body weight ratio that humans do. And that animal is....... the dolphin. Lots of movement there.

@drekberg 2 года назад

Thank you David A. Taylor. 😄

@radnicki9090 2 года назад

@@drekberg does that mean that Stephen Hawking didn't have a brain??

@Utoko 2 года назад

@@radnicki9090 many people with ALS do degrade, including mentally, and then die quite quickly. As he said, movement is an excellent way to stimulate the brain, but SH certainly did his part in keeping his brain stimulated in other ways. He also had good medical care. There are countless studies on people(esp Elder people) which clearly shows the positive effects of physical activity on cognitive function.

@lovethokpara4114 3 года назад

Oh my goodness! I can't thank God enough for finding you. I have been doing some abdominal exercises wrong. Thank you so much and God bless you

@TheresaCosico Месяц назад

Great explanation thank you so much!

@elsahernandez7130 10 дней назад

Usted es una persona que proporciona bienestar a la humanidad, y además con mucha honestidad. Dios lo bendiga!!! Saludos desde Venezuela 🙏🙏🙏❤️❤️🇻🇪🇻🇪🇻🇪🇻🇪

@memelc5655 3 года назад

He’s speaks so kindly ❤️

@mariemartin601 2 года назад

He really speaks in a timely manner

@trhall7406 3 года назад

Just randomly clicked on this video and was transfixed. This is informative and thoughtfully put together. Thank you for such priceless information 😀

@samdylonh Год назад

I feel I am more healthy just by watching your video. The knowledge that I got from nowhere.

@tonyklothos7093 2 года назад

Great video! Everything I have learned over the years, but with the added benefit of the proper ab exercises. Thank you!

@Fitmin1992 3 года назад

Dr the way you are expressing is just amazing, I love it

@cajuncookingwithdougkelly9444 2 года назад

Man I really got a lot out of this video doc. I had my lower back fused last year and have gotten out of shape badly. I started working out again but have stayed away from ab exercises because of my L5/S1 surgery, after this I’m ready to give it a shot. Great motivation.

@apocaglar6331 7 месяцев назад

Also try the McGill big 3 to stablize your core, that really helped me

@juliuskamau9095 6 месяцев назад

What did your Dr say caused the L5 S1 problem? This is information you need to share with your children and grand children

@bicgohill8756 2 года назад

I was running 5 ,lies a day, now I walk 3 miles and I do 8-10 sprints in 40min of my new cardio routine. My mussels are more much defined now. Thanks for the tip Doc.

@RagHelen 7 месяцев назад

These exercises work much better than I expected.

@bartobruintjes7056 2 года назад

Number one: The most important thing to lose belly fat is the kind of food you eat. Number two: On the second place are the exercises you do. Number Three: The third place is taking rest to heal.

@visuallyeducated 2 года назад

Actually mindset is first. Then knowledge then action.

@bartobruintjes7056 2 года назад

@@visuallyeducated This is about losing belly fat.

@busker153 2 года назад

When you said, "Things that don't move don't have brains. The purpose of the brain is to process and facilitate movement," I had one of those epiphany moments. It makes a whole lot more sense now, that's for sure! It makes it easier to explain to others why exercise is important for brain health than body health.

@gazfish 2 года назад

Stephen Hawkins?

@busker153 2 года назад

@@gazfish You make a good point!

@lizzsantioni1542 2 года назад

I believe the way he explained it it only made sense so thank you for that, doctor!

@johnnybranen6674 8 дней назад

Interesting. Everything sounds perfect. I have tried the exercises out. Takker for informasjonen og det hjelper

@louiseroman1145 Год назад

Watching him do the slow excercises at the end is great. This is the first video I've seen that really shows you how to not injure your back and get the burn at the same time.

@kirkthorpe5392 2 года назад

Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!

@Ballbusteress 3 года назад

THANK YOU. I always wish to go have a tea in a Cafe with you, Dr. Ekberg, youre a fascinating man.

@fatboyrowing Год назад

Dr Sten, thank you for sharing your knowledge and wisdom. I want to be healthier for myself and my athletic kids. I’m 55 yo with obesity and T2D. But I dropped my A1C from 9.7 to 6.7 in 3 months without meds by following you, Dr Berry and Dr Fung. I owe you guys a ton!