Affirmations For Your Inner Child 

Let me know what you thought of this meditation and what other meditations you'd like me to record. I'm listening --Nicole

For me: We are safe now. You should have been kept safe always. I promise to take care of you. I love you and will always make sure that you're protected. It wasn't your fault and I can understand how scary it was for you. Your caregivers' inability to love you the way you needed does not mean anything about who you are. You are worthy and lovable and no longer need to perform for love in any way. People who hurt others are hurting themselves, their pain is no longer yours to carry. I forgive myself for the things I've done because of the pain that I have carried. We are healing and I will now make choices in our own best interest.

Just cried my eyes out. This healing process is definitely something serious.

As a child my mother stole a special banknote from me. I found out that they are for sale online and I just bought this as a present for my inner child.

I no longer need to perform for Love 😭😭😭

I’ve been reading your book, now on chapter 7. I also listened to your podcast and have been following Dr. Mate, which together has all been such a blessing! It’s so crazy to me that even after years of counseling and feeling a sense of freedom from some of the things I endured as a child I still struggled with recognizing how it showed up in my body. Doing this inner child work has been such a blessing! Thank you so much for getting on your journey and sharing it with us all.❤️

I so appreciated this as I did it as a new moon ritual, visualizing myself in different scenarios where I had felt abandoned and unloved, not seen or heard. It was very healing and my heart felt so much lighter. Thank you! 💛🙏🏼

I imagined the child version of myself and talked to her.. felt really good. She was happier and so was I :) and the promise in the end, it means a lot to me.. i mean to both of us 🥰🥰

Needed this. Adoption rejection requires me to partner with my inner child. This allows me to learn. 🙏

I am so grateful for you Dr Nicole, the change your guidance has made in my life has been so impactful and I’m just beginning. Thank you ma’am.

The meditation I didn’t know I needed. Thank you that was beautiful! 💜

Thank you, Dr. Nicole for this ❤️❤️ love everything you do

I love this so much !! am crying tears of joy

I was not expecting to start crying!! Great affirmations and short video, doesn’t feel too overwhelming to do everyday. ❤️

Thank you, Dr. Nicole!

This was beautiful and I needed to hear this so thank you so much 🙏🏽 love ❤️-light

Dr. Nicole thank you for this so grateful for this video and you helping others❤️❤️

ThankYou for sharing. I feel light and good. I had memory flashbacks of incidents from childhood. I feel I am going to those times and taking myself out of the misery. Thanks again. 🙏

Thank you so much for this beautiful meditation. I needed this badly, it came in the right time. Big hug from Holland.

These affirmations made me cry, thank you.

I didn't know how badly I needed this!

I'm truly touched thank you for setting me free.

Thank you so much. I wish it was longer but I’m grateful for this❤

This has helped me so much! Thank you for your practice Dr Nicole u are making a difference for many ppl and what u do matters.

Very powerful! Thank you Dr Nicole.

I have to write these down so I can say then out loud each day to myself as a reminder of my worthiness and love

thank you so much , your work helps me to become own wise parent, my higherself is emerging!

Wow, right on time! I have been doing inner child healing and forgiveness, thank you for the video.

I had a conditioned self of my whole relationship with going to the bar. Which led me to my first inner child realization of why I feel scared going out to the bar alone. Thank you so much for everything, just bought your book.🙌🏼💓

Thank you from England.

I appreciate you & your content, thank you! 🤍

Thank you so much for this.

Just beautiful 😍 and so helpful. Every word is just perfect. Thank you very much 🙏❤️

some of these got me choked up! good to see there was time for that before repeating, thank you ;)

Thank you. I need this.

I really enjoyed this Dr Nicole, thank you.

Thank you! That was amazing. My heart felt it.

Beautiful work. Very strong words and your voice is very powerfull.

Thank You! This was wonderful!

That was amazing.

Thank you, very helpful.

I loved this. Great job!

Thanks. This was excellent inner affirmation.

Thank you thank you thank you peace and love❤️!!

Thank you for this !

Thank you ❤️

Thank you ❤️🚀

I love this one!

Good content, really needed this :)

that was powerful..thank you

Thank you very much! big hug from Chile

I love this!! 😊

Amazing!! Thank 😊

Thank you so much!

Thank you 🙏 so much dr Nicole

All the things 📋 that people talk or have talked you into, that make you feel insecure, they do/did because they are/were fully aware of your potential or your beauty and want/wanted to keep you at the point of their own insecurities.

I forgive myself for the things I have done because of the pain that I have carried

How useful your videos are! Thank you very much for your willpower and generosity. Id like to recover my self-esteem and start trusting other people again, like they won't hurt me. Is there any video connected with that? I love your mission

thank you.

Beautiful

Thank youuuuuuuuu!!!!!

Thank you ❤️‍🔥🥰♥️

Thank you darling

This is so beautiful! Can you put the affirmation in the description.

Thankyou ❤️

Thank you

Thank you

Beautiful!! Meditation for those of us that didn't know our bio parents? (never knew my dad. So many questions) Healing Rejection and abandonment stories

this was helpful I felt this big time xxx thankyou so much I got dumped last night again because I self sabotage due to childhood trauma patterns and it was only because i wanted to be saved and only because I felt i coudlnt escape it and i felt like that bf at the time was the only person i trusted enough to help me out of it and unfortunetly it came out all wrong.

I had hard time focusing on meditation. This was my first time meditating to heal. I really need affirmations of others and this is bad and okay at start.😅

I will now make choices in my I own best interest.

I'm on the east coast and just received a message 💬 that you were here 😔 Nevertheless... That was beautiful

All of these affirmations feel really healthy, except for one. The word *should* keeps me looped in blaming. Instead of saying to myself: You *should* have been kept safe. I prefer: You were not safe then, but you are safe now with me forever. I am a conscious adult now who loves and cares for my inner child.

Hi Nicole. I did the inner child meditation today. It was beautiful and i cried my eyes out. Now I found this inner child affirmations. So how do I go about these 2? Do I follow the meditation for some days and then so the affirmations? I'm new to this. And thanks for all this help 💕

Hello, the affirmations were great, but, I would have liked more of a comforting tone versus a stern authoritative one. I will check out your channel though to see what else you have. Thank you for the help this morning. 🙏

Thank you dear universe Angel's in my father in heaven through your son Jesus christ Amen

Why I am crying 😭

First comment!!!

Affirmations start at 2:30

Will this work if used consistently ? Surely it can’t treat complex trauma

Hi! I loved the affirmations, but some were a little long for me. But that could be because English is not my first language. Thank you though ❤️

It is hard to forgive myself for the damages i have done to my child having my own patterns of my behaviour during her upbringing, because I see now she developed low self esteem and guilt the same as I have carried from my own childhood. Our eastern culture aggravates all above. Nt sure how long I have to do my WORK to forgive myself. Intellectually I understand what you mean in healing inner child, as well as other phsycologists and philosophers, yoga practices and buddism that I love. How ever, in practice I do not see myself changing. May be some reactions changed its presentation, for example instead of breaking dishes I just withdraw, but the core issue stays. I guess discipline and repetition is the key. But it clashes with my eastern restrictive upbringing, that I have been running from all life. So I had to discipline myself in disassociation to my culture discipline views.

🙏

❤❤❤

beautiful. wish a bit softer tone but messages a nd pace great

2:22

💃💃💃

wow this seriously irritated me what’s that mean? edit: some of the sentences were too long (for me) and i couldn’t remember them and it frustrated me

this was difficult to remember, sorry :'(

I love Dr. Nicole’s work, but I have to say, her voice is robotic. Please, get someone else to narrate. I had to stop listening to the audiobook because it was unbearable. I really want to benefit from her meditations, but this would be so much better in a different voice. It’s not a judgement against her; but we all have to know where our strengths lie and let others support us in areas where others are better.

2:30