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My secret about maintaining my body after delivery | Exercise Vlog | Hema's Diary

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The most asked exercise video. finally here it is. Do watch fully and share your comments
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#Importikaah #postpartumbelt #postpartumrecovery #newmom #fitnessbelt #newmomfitness.
Part 1 - • நமக்கு இந்த costly die...
Part 2 - • Shoot இருந்தாலும் என்ன...
#MeenaSecret
#ExerciseVideo
#Pandianstores
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Mail us @ hemasathishkumar12@gmail.com
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Опубликовано:

28 мар 2021

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Комментарии : 773

@sridev9304 3 года назад

Pls avoid back ground music it's irritating

@poorvikavya1857 3 года назад

வணக்கம் அக்கா.. வெறும் பொழுது போக்கிற்காக மட்டும் இல்லாமல் எல்லா பெண்களுக்கும் ஏதோ ஒரு சூழலில் பயன்பட கூடிய தகவல்களை பகிர்ந்தமைக்கு நன்றி அக்கா.. உங்களுக்கு கிடைக்கும் சிறு ஓய்வு நேரத்தையும் வலையொலியில் எங்களுக்காக நேரம் எடுத்து பதிவேற்றம் செய்தமைக்கு மீண்டும் ஒரு நன்றி அக்கா.. வாழ்க வளமுடனும் நலமுடனும்..

@poorvikavya1857 3 года назад

🙏💖💖🙏

@MuthuLakshmi-nf5rf 3 года назад

@sankarkannan1122 3 года назад

Name : hema Lovers : more than 1million+ lovers including me Haters : 0% Job : entertainment

@nandhinibasker9387 3 года назад

Meena akka fans hit like (hema akka ) 👇😁

@allahuakbar2957 3 года назад

Like vanga ungaluku vera ideavae kedaikalaya

@meharfathima8176 3 года назад

Ivlo naal unga video onnu kooda paakkala....apparam paathukkalaam nu....ippa dhaan paakkuren nice content...thambi wife ku second baby porandhurukku...indha video useful ah irukkum...

@farvinazath 3 года назад

After pregnancy also still hema ka looking forever cute n young😍💞❤

@tharmitharmarasa3067 3 года назад

Menna akka Fans Attendance Here

@Magi1929 3 года назад

@t.g.rvlogsandvideos2415 3 года назад

Iam also

@allahuakbar2957 3 года назад

Like vanga ungaluku vera ideavae kedaikalaya

@vidhuraj5715 3 года назад

I used this belt aft normal delivery sure its useful. First delivery I used this one, one month bef ly 2nd delivery I used another belt only dermawear single belt but ( shaper shorts a gnd this brand but only saying single without adjustment belt wear) not good t waer... tht not tht much tight. After delivery use this type f belt tht it's very useful. We want do exercise also thn ly full tummy l reduce.

@s.vxerox1330 3 года назад

Pandian stores atrocities podunga ka. Love your voice the most 😍😍😍😍

@arthyvel5144 3 года назад

I'm always waiting for ur videos sisy...enakum c sec tha

@laxumahi4722 3 года назад

Unga pregnancy journey and delivery experience solunga sis

@marikannankannan6933 3 года назад

Pregnancy food chart please

@7ainiyas325 3 года назад

Pandian stores atrocities podunga akka please 😔

@antonysaranya3147 3 года назад

வணக்கம், எனக்கு டெலிவரி ஆகி 3 வறுஷமாகுது நா இப்ப இந்த பெல்ட் யூஸ் பன்னலாமா

@vinithavinod8229 3 года назад

Waste.. exercise panunga kuraium

@dhivyabommi2132 3 года назад

3 month aguthu use panalama

@vinithavinod8229 3 года назад

@@dhivyabommi2132 yes u can

@dhivyabommi2132 3 года назад

tq sis

@kanimozhi9 3 года назад

@@vinithavinod8229 10 month akuthu use pannalama

@tharmitharmarasa3067 3 года назад

Vera Vera level video different please get a heart you menna akka

@shimipo9645 3 года назад

Nalla body ye maintain pannikonge...ipdiye slim aah ihrunge....azhagaa ihrukk....semma cute...unnode payyanode peyar enna kka??yaravadh comment pannunge

@nandymalar 3 года назад

Actually belt lam.thevai illenga weight loss ku breast feed regular ah pannitu white sugar sekama oil konjama korachitu eat ur regular food limitedly snacks time la fruits sapdalam drink more water dinner correct ah 7kulla saptrunga u can loose weight easily. Nan idhe madhiri follow panni i loose weight. 75 irundhen ippo 58kgs

@dharanihari3883 3 года назад

Feed evalo nal pananum then evalo nal koranjinga

@nandymalar 3 года назад

@@dharanihari3883 my son age s 2.6yrs still am feeding 9 months la weight loss panninen

@umap4022 3 года назад

From when we have to use this belt from the delivery date? Your reply is highly appreciatable!!

@thamilachitamil1596 3 года назад

madam.please talk to your doctor ask if you are ready to do this excerise.

@ragulraja1882 3 года назад

Before pregnancy what are the exercise Are you doing akka. If your free please you can upload video.please akka

@padmaperu 3 года назад

Hi sis I am a big fan of your in Pandian stores and q and a video podunga and yen comment ah padinga keep going and awesome......

@syndhavijayasankar4825 3 года назад

Athuku evalavu kastham pattukuttunnu weighttu cammi pannikittu nammaku soruthan mukkiyammunu ettha kandukama irupean but you are great akka

@rajilakshmi5668 3 года назад

My doctor said no need of belt. But it's an worst advice i guess. Totally my belly very loose. Now it's 2yrs after delivery. Is it possible to reduce belly or use belt.

@menuganesh7775 3 года назад

Same problem for me... do belly exercise

@Asian_Cookery 2 года назад

Same prob for me... Pls ladies start using belt... Don't listen doc advise who saying not need belt.. Now I m facing hanging belly n umbilical hernia

@sasikala9155 3 года назад

Worth full video..

@t.g.rvlogsandvideos2415 3 года назад

Super hema akka i like your meena character in pandian stores serial iam your fan

@Mynassmile333 3 года назад

Akkaaa Kerala la romba rain. Athanale net rombave slow, rombave asaya unga video kaka wait panitirunthe, notification vanthe, ana video net prblm vanthathnale suthi suthikite irunthe, love u soooo much akka,, Seekurom nan ungala paaka varuve... Lots of love from Keralaaaaaaaaaa🥰🥰🥰🥰🥰🥰

@shimipo9645 3 года назад

Yes kka lots of luv frm kerala❤️

@bavanibavani3914 3 года назад

Hema 💙💙💙 tq pathu panuga careful Hema 💙💙 nice 👌

@sushmithapathrasalam704 3 года назад

Ennaku C-section delivery aagi 3 months aaguthu ennaku intha belt pathilam avalo awarness ella after this video really very useful to me...Thank u sooooo much akka

@mubinshifamubinshifa9121 2 года назад

Neenga yenga vaanguninga online la siz correcta varala

@rajeshwariraji2046 3 года назад

Hi Hema...... Thank you❤❤❤❤❤ for sharing this video I have my second baby now first one is normal delivery and second one is c section as you said after c section stomach came for me I am also trying exercise and using belt..... Thank you❤❤❤❤🌹🌹🌹

@megalamadhu4561 3 года назад

Hii.... normal delivery aanavanga intha belt use pannalama

@sugiladavid3113 2 года назад

@@megalamadhu4561 y yeah hmm km I'll let

@sharanya.rsharanya.r9858 2 года назад

Hi Hema akka my c-section delivery is almost 3and half months now ,I'm using this belt from 2nd month of my delivery it gives superb results thank u sooo much akka because of u I lost 9 inches 44- 35 thku. 😀😀

@lavanyaharchith 2 года назад

How many hours should wear this belt daily .... Now am in second month after delivery sister ....

@prabakaran7015 Год назад

Hi sis enaku c section delivery ago 45 days aguthu nan intha belt use pannalama

@indhudevi2524 Год назад

Hi sis.. pregnant belt use panumpothu diet follow paningala

@kavinaya8454 3 года назад

Hi meena.... U r so cute.. I like ur acting verrryyy much.. Infact 3 months before i started seeing pandian stores from episode 1 because of chitu.... In that only i saw ur cute acting... I like ur expressions especially when u r in angry😜.. Then i like all ur jimiki which is match to ur dress.... Very nice da.. Super👍

@neethi294 2 года назад

Hi kavi

@lathakannan9911 3 года назад

Hema. U looks like my college friend pa. Her name is Sandhya. What's ur son name. Now watching pandian stores.

@sasirekha8226 3 года назад

Hi pa..... C sec agi 3yrs agudu eppo endha belt use pannalama

@hepsibaomegajuliet8612 3 года назад

Hi mam, your videos ar really inspiring. mam one question, can this belt help reduce my 8 months post c section belly fat, kindly reply because i thinking to invest on this belt.

@sujijesus1427 2 года назад

You have to da core strengthening exercise if you are having abdominal wall separation.

@rinujosh8284 3 года назад

Hema akka fans attendance podaga

@tharmitharmarasa3067 3 года назад

Your voice very cute 😍😍😍😍 Your looks soo cute ❤❤❤

@divyapalanikumar8078 3 года назад

I saw ur interview in galatta.. one thing i personally notice is ur chain.. now a days people remove or hide their thalli chain for Western wear and tht too becomes a fashion statement.. but u really stand out sis... I really loved tht.. love u for meena and respect u for Mrs. Hema

@saviramana1279 3 года назад

Ples avoid jumping....ungalku c section panni 6months kuda aagale... don't do.. jumping...u do good deit...u looking beautiful...

@naganandhini701 3 года назад

Sis c section delivery aagi 5 yr aachu IPA belt use pana use iruka belly koraiyima sollunga akka

@sumathisu467 3 года назад

Akka நானும் உங்க fan தான் 👇 like me

@hopvno1326 3 года назад

Delivery agi 4 yrs achu belly fat athigama iruka ipa use pannalama mam

@mksbridalstudio7680 3 года назад

Hi akka I'm manjulamurali delivery mudinchu 3years after belt use panlama akka

@MaheMagathi 7 месяцев назад

பெல்ட் போடும்போது படுத்துக் கொண்டுதான் போட வேண்டும். அதேபோல் போடுவதால் வயிறு குறையாது பால் கொடுக்கும் பொழுது முதுகு வலிக்காமல் இருக்கும்

@tharmitharmarasa3067 3 года назад

Vera level video 🔥🔥

@saranyasaran4561 3 года назад

After howmany days of c-sec , u started to use that belt akka?

@pranavvenkatesan1050 3 года назад

Is this help in reducing the fat after 5 years of pregnancy. Please answer

@vijaykumarpalanisamy4335 Год назад

Mam.after 6years we can follow belt it will reduce or not

@harinimanikandan1385 3 года назад

Fridge organization video podunga akka

@sivu1974 29 дней назад

This product is totally waste. I have spent almost like 1800 something for this product, but just after 10 days of use, Velcro is not sticking properly.

@madhusri.s9245 3 года назад

Akka unga vdos Ellam miss pannama nan pakuren.. Mudunja varaikkum twice a day one vdo avathu podunga Akka please... Nan daily unga vdo Ku wait panren..

@valarmathidevaraj1072 3 года назад

Hi Hema.... Last year Naanum 3rd month scan eduka Mediscan ( near city centre) vandhen Neengalum 3rd month scan ku vandheenga unga husband yum paarthen.. Nerla cute ah irundheenga😍 Pesa mudila...kelambiteenga

@saravanananbu5199 3 года назад

11 month aaguthu Sis. Enakum c section than eppa use pannalama

@swarnagomathikanaka8298 3 года назад

Akka pls upload teenage weight loss video !!

@GayathriG-hk2wh 3 года назад

Hai meena What is rate of the belt? Please reply

@devivinayagam4663 3 года назад

1999 in Amazon. Order through importika website you will get 20% offer

@dhanalakshmiganeshan3593 3 года назад

En son Ku ipa 7 year aachu enaku belly fat irukku na podalama hema Enaku normal delivery tha sollunga pls

@purnimas3360 2 года назад

Whether skipping is good after c section??

@januslifestyle5867 3 года назад

Pls hema akka college girls makeup and products of makeup clearly and inch by inch sollunga. Pls pls pls.

@ammuraliammurali1016 3 года назад

Baby poranthu 3 years ஆகுது இப்போ excize Panna weight kurauma

@nishashaney4061 3 года назад

Hi hema useful tips I have a doubt whether we can use these belts during exercise and also we can use belts after two years of delivery

@VijiayalakshmiViji-ff5xl 3 года назад

Hi sis yenaku delivery Aaki 3 years aiduchu inum belly kami akava ila na Intha belt use pana belly kamiyakuma yenaku c section than

@priyadharshini8643 3 года назад

Baby poranthu 1.5 months la yae shoot ku vandhutingala.. great ga

@Surya-bs6ho 2 года назад

9:07 9:40 10:35 10:58 11:27 12:30

@kavin2kavi412 3 года назад

Sister delivery aagi 2 years aaguthu ippo antha pelt use pannalama

@amuthavenkatachalam6924 3 года назад

Very casual video da. Thanks and God bless ma

@vainkvaink8438 2 года назад

Keep supporting hema's diary 👍👍👍 very useful hema akka 👏👏👏

@sharmilisharmi4671 3 года назад

Super ka.. nanum try panren. Enakum c section than. Nenga sonna Mari excercise pana poren

@kanishkasekar6329 3 года назад

Akka unga acting romba super nan correct a 8 o`clock correct a Pandian stores pakka vanthiruven ennaku unga acting romba pudikum you are so cute akka 😊😊😊 Hema akka fans

@archanabharath8238 3 года назад

Kooda pirantha sister solra maadhiri iruku hema💐 best wishes to u

@divyav2649 3 года назад

Mam.1 and 9 month achi second c section panni shall I do plank exercise mam??

@madhumithasarathkumar8078 3 года назад

Yes..u can..

@vgtamilvlogs8286 3 года назад

Can we use this for normal delivery ?

@fathimaabbas1102 3 года назад

Akka enaku c section tha ana 4 years aayiduchu ippo ithella pannalama.

@chitrag2138 3 года назад

😍Hema akka keep rocking

@karudevchuttiechannel2001 3 года назад

அக்கா நீங்க எந்த மாதம் லா இருந்து பெல்ட் யூஸ் பன்றீங்க.

@saini321 3 года назад

Super sis enkum 6 month back c section..so useful for me

@monimoni8534 3 года назад

U used this belt plz tell me

@shalinimadanakumar438 3 года назад

Hi Hema ihave one doubt . Is this belt works after 4 years of csec. Plz ry

@priyadarshininatarajan1467 3 года назад

Hi Hema can we use this belt after 9 months of delivery

@pselva1136 3 года назад

Now i got 3yr baby i too hv belly in lower abdomen most of asked again conceive? Like that.if this video 3yr b4 very useful may b.but now i share this due to exercise now i got little belly i am continuing exercise

@vanipriya2857 3 года назад

It's been 3years after pregnancy.. can I buy this belt.? Is it useful for me?

@yuvantamil7394 2 года назад

How much price mam

@mmsilksfashions6534 3 года назад

Baby poranthu 3 yrs aguthu csec than endha belt use panalama sis exercise panalama

@nandhinisathya7979 3 года назад

Neenga work poringa,Gym poringa, epo baby time spend pannuvinga?

@sireeshan1048 3 года назад

Delivery ayiti yanaku 3 years avadu ippo kuda inda belt use aguma sorry yanaku Tamil teriyadu anda alavaku and I like u sooo much plz reply me in words

@akvbc2232 3 года назад

Akka hair style video podunga pls

@kavin2kavi412 3 года назад

Sister ippola romba vegama weight loss aagum bt feeding stop pannathukku apparam thirumpa weight podum kojam care pannuga

@thangamanis7520 3 года назад

Hema sis fans pls like here....

@malathisasikumar9241 3 года назад

Hi Hema...first ungaluku congratulations for supporting actress award🏆...ungala madri than nanum c -section ...2 weeks ah nanum exercise and walking panrean...belt use panuvean...unga acting Pandian store la awesome 👌👌👌

@malathisasikumar9241 3 года назад

Tq Hema...❤️❤️❤️❤️

@SV-vs2xy 2 года назад

C section mudinchu entha month la irunthu belt use pannanum???

@reshmisuba933 2 года назад

3in1 postpartum belt rate pls

@malarkodijaiananth9838 3 года назад

To reduce arm fat any belt can you refer

@sangeethabala6793 3 года назад

Hi sis, enaku c section than, 6 months than aaguthu, but na 6 months aaiduchey apdinu homela el workum parkuren, ipa neenga solithan heavy work panuna utreus irangidumnu theriyum sis, thanks for ur information

@nandy395 3 года назад

Mam, all very useful videos , im also c- section now 2.5 months completed but my milk is not enough for my new born baby , u have any tips for it

@jencyjackson6992 3 года назад

Hi sis..drink more water..it will be helpful

@ramyas6026 3 года назад

Surakkai sapdunga. Karuvadu sapdunga. It will help you lot

@ramyas6026 3 года назад

Bottle guard and dry fish help lot

@deepthips4958 3 года назад

Ennuda delivery ayi 11 years aach appo na intha belt potta bellyfat kurayuma please reply kodunga

@JourneyofJoy03 2 года назад

It is showing as coupon expired in website

@SIndhuSindhu-oc5ux 8 месяцев назад

Hi meena sis morning pannuma sapurathuku munadiya paramaatma detail ah sollunga sis ❤

@gks2200 3 года назад

I like ur videos Hema. Quite interesting. Way to go. Dr. Indra, Chennai.

@kalpanas9915 3 года назад

Tq akka enako c section than ungaluku sep 18 baby delivery achu enaku sep 17🥰

@saranyabargavi4110 3 года назад

Enakum sesarian than but 10 years aydchu bayama iruku ethu pannanumnalum but walking matum proven epayum itha tmw lanthu try panit solren sis super sis thank you very much

@lavanyagowthaman8023 Год назад

Enaku intha doubt ku mattum kandipa nega answer solluga ka enaku rendu baby 2nd baby poranthu 1 1/2 year aieruchu ipa na exercise or nega sonna belly belt potta belly koraiuma

@abinayamdevadharshinim5737 3 года назад

Hema akka fans like podunga

@Keshava.s 3 года назад

சிஸ்டர் எனக்கு வயது 36 நார்மல் டெலிவரி பதினெட்டு வருஷமா வயிறு பெருசா இருக்கு காற்றுள்ள புகுந்துருச்சு அப்ப எனக்கு தெரியாது ரெண்டு பிள்ளைகள் இப்ப என் வயிறு பெருசா இருக்கும் இந்த பெல்ட் வாங்கி போட்டால் வயிறு குறையுமா எனக்கு சொல்லுங்க 18 வருஷமாச்சு வாங்கலாமா வேண்டாமா சொல்லுங்க பதில்தமிழ்ல சொல்லுங்க