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Agility & Low Level Plyometrics 

Daru Strong
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Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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28 апр 2024

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Комментарии : 18   
@centralparkjoe1290
@centralparkjoe1290 Месяц назад
Excellent work guys!🤙🔥🥊
@MMA-974
@MMA-974 Месяц назад
Great job 🌍🥊
Месяц назад
Keep pushing the field of sports preparedness training forward
@sk_rudy1
@sk_rudy1 18 дней назад
MAN THIS page is a hidden GEM
@PhilDaruStrong
@PhilDaruStrong 18 дней назад
please share it
@sk_rudy1
@sk_rudy1 18 дней назад
@@PhilDaruStrong AUTOMATIC BRO
@RVBworkout
@RVBworkout Месяц назад
As a native Spanish speaker, I loved how you guys made it work despite the language barrier. Loved to see the interaction, all love!
@raulrodriguez1491
@raulrodriguez1491 Месяц назад
That’s exactly what Robeisy needs to go the next level, Phil will get him right
@seanyshepfit
@seanyshepfit Месяц назад
Hey Phil, is that side plank variation working on strengthening the Gluteus Medius?
@RedKartago
@RedKartago Месяц назад
Gracias por sacar ese español. Thanks for bringing up that Spanish
@timothyetpierre750
@timothyetpierre750 Месяц назад
Force a vous 🇨🇵🇨🇵🇨🇵
@el_yasi_36
@el_yasi_36 Месяц назад
Cuba 🇨🇺 in the house 💪🏻💪🏻
@ooHashim
@ooHashim Месяц назад
Hold on a second Phil - you know static stretches like that oblique sling one at 1:15 will decrease athletic performance and increased likelihood of pulling the muscle. Why not do dynamic stretches beforehand instead ?
@PhilDaruStrong
@PhilDaruStrong Месяц назад
It’s not a stretch this is an activation drill
@brendan8593
@brendan8593 Месяц назад
Decrease athletic performance - as far as I know - yes. But increased likelihood of pulling a muscle? I'd like to see sources for that.
@benfarid1493
@benfarid1493 Месяц назад
i know this is great training but i cant help but feel as though some of these exercises are a lil bit goofy
@PhilDaruStrong
@PhilDaruStrong Месяц назад
Explain?
@noalane3626
@noalane3626 Месяц назад
Yea that’s a real educated take bro, learn how to make an intelligent statement and MAYBE people will take you seriously
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