Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos 

Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos
Hello and welcome to Shvasa. Agnisar Kriya is a form of pranayama to strengthen the abdominal muscles and a technique that is believed to clear the manipura (navel) chakra. Here is a video on how to do Agnisar Kriya or Agnisar Pranayama.
If you have missed our previous pranayama videos, kindly click the following link,
Pranayama videos: • Pranayama Videos
Note: Agnisar kriya should be done with the proper guidance of the experienced yogi or a yaga trainer. This is not recommended for people with menstruation, high blood pressure, and heart issues.
Step by step guide to agnisar pranayama:
- Take a deep breath in & exhale completely.
- Draw the abdomen in & press your palms on to your thighs
- Round the back slightly & bring the chin to the chest
- Keeping the breath out just flap the abdomen or move the belly in & out.
Join shvasa.com for Online live Yoga sessions, from Indian for the world.
#pranayama #agnisar #onlineyoga #yoga
🔥Get early access at less than $2 per live class, 50% off for the first month: shvasa.com/?ut...
Check other videos:
Beginner’s Yoga Playlist - • Yoga For Beginners | 2...
Intermediate Level Yoga Playlist: • Yoga for Flexibility 2...
Thank you for watching the video! We hope this video helped you learn something beneficial today, and we hope to see you soon at a live online class with Shvasa.
If you enjoyed this video please like, share, and comment on the video.
✅Subscribe to our channel for more videos: shorturl.at/wDEGW
Drop-in your queries in the comment section for an immediate response.
For more updates on yoga follow us on:
Instagram: / shvasa.yoga
Facebook: / shvasayoga
Twitter: / shvasayoga
Linkedin: / shvasa