AIP Meal Prep!

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Here is what I did with everything I bought in the grocery haul! • AIP Grocery Haul Get the Real World AIP eCOOKBOOK HERE! gum.co/mtoU
Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!
“Don’t Try To Feed Me.” T-shirt! teespring.com/don-t-try-to-fe...
In this video I cover:
How I put together a quick AIP dinner with random things out of my fridge,
What I typically eat in a day for breakfast, lunch and dinner on AIP,
How I prioritize meal prep on a busy week when I don't have a big chunk of time,
And what I did with the following items I bought in my Grocery Haul video:
Ground beef, salmon, clams, onions, beets, cabbage, brussel sprouts, bok choy, arugula, sweet potatoes and more.
IN MY KITCHEN:
Instant pot: amzn.to/2tcEFZF
Steamer basket for Instant Pot: amzn.to/2OhfVaA
Salad Spinner: amzn.to/2OkJYyg
10” Stainless steel skillet (induction compatible)
amzn.to/2KDo1bA
Glass lid for 10” skillet amzn.to/2OkKcFC
Induction cooktop amzn.to/2vvZfFt
Mentioned!: Silicone storage bags
amzn.to/2vw44i1
RECIPES mentioned/shown in the video!:
My final best AIP ketchup recipe: / 20776022
AIP Pumpkin Alfredo sauce: • AIP Pumpkin Alfredo sauce
AIP Nomato Sauce: • AIP No-Tomato Marinara...
AIP Beef Bolognaise: • AIP Bolognaise/ Bologn...
AIP Cabbage slaw: • My AIP (Autoimmune Pal...
AIP Yautia Meatbread: • AIP Bread Slices and M...
AIP Crispy Beef Tongue: • Beef Tongue Recipe- Pa...
AIP Hidden liver beef scramble: • Paleo AIP Hidden Liver...
AIP BBQ sauce: • AIP BBQ Sauce!!
AIP Venison Stew: • Easy and delicious AIP...
No Mess Avocado hack: • How I cut and store av...
Breadfruit prep: • AIP Breadfruit Recipe!
(AIP Ketchup recipe coming in future!)
Sign up for monthly exclusive recipes!: / posts
Instagram: / realworldaip
My AIP favorites: www.realworldaip.com/my-favor...
My AIP Amazon Wishlist: www.amazon.com/registry/wishli...
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program.
I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes.
I started AIP in November 2015 and have learned so much on my journey that I want to share with you!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RU-vid recipes 100% AIP elimination phase compliant!)
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30.
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission at no charge to you.
SEO:
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Опубликовано:

18 авг 2018

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Комментарии : 58

@WanieB 3 года назад

Thank you for showing all your hard work prepping. Since I found your channel I have been more attentive to putting things in the freezer. your videos are such a huge help.

@RealWorldAIP 3 года назад

I'm so happy my videos have been helpful to you, thank you!!🥰

@iamd1680 5 лет назад

I want to love myself like you do one day! You’re such an inspiration ☺️

@RealWorldAIP 5 лет назад

DT Wonder236 You are so sweet!!!!! I had terrible self esteem when I was younger. If I could learn to care for and respect myself I'm sure anyone can. Hugs!

@Fair-to-Middling 5 лет назад

No way! You're 42? I thought you were in your twenties. I have to say I really love your enthusiasm for life (and for cooking). I do not like to cook, but you still inspire me. Maybe someday I will like it (I'm 59 so I doubt, but you never know!) Also, I love how you show the details of all the steps and how you are in a small kitchen quite similar to mine. Makes it look even more doable for me. Thank you for doing these videos!

@RealWorldAIP 5 лет назад

TeaTime Thank you so much, I'm so glad my videos are helpful to you!! With my birthday looming 3 days from now I really appreciate you thinking I was in my 20's!😊

@jillwklausen 5 лет назад

@@RealWorldAIP I thought you were in your early thirties. You look terrific. I have a super simple and really delicious red cabbage recipe that keeps for a week in the fridge if you'd like it. And there are all kinds of ways for you to vary it to change up the taste just a little.

@RealWorldAIP 5 лет назад

Jill Klausen I'd love to have your red cabbage recipe! I can't personally do vinegars and I keep sugar really low but even if it doesn't fit my customized diet i'm sure my viewers could use it. Thank you so much!

@foreverythingaseason 5 лет назад

I'm so glad that I stumbled across your channel this weekend. Listening to your health journey video made me feel less insane for the decade I've spent searching for answers! It's such a comfort to know there is hope for a cure even if I don't have an official diagnosis. You are so easy-going, and the videos have been brightening my transition into AIP in more ways than one

@RealWorldAIP 5 лет назад

Thank you so so much Sarah- your comments totally made my day!!😊❤

@mybabynicky 4 года назад

Duuuuude, where can i doble like this?! I looove your energy, i was smiling the whole video, i love all the ideas for meals and little tricks for conserving food and the jars, i like everything about this video. Thank you for this kind of content, i just wanted you to know that there's people out here that love what you do here. God bless you girl and hi, all the way from the Dominican Republic 🤪💕💪

@RealWorldAIP 4 года назад

Awwwww this made me so happy to read, thank you SO much!!!!💖💖💖

@sophiahace9920 3 года назад

Oh my goodness! I love how dedicated you are! Thanks for sharing this video. Very helpful and inspiring!

@RealWorldAIP 3 года назад

Thank you so much, I'm glad it was helpful!🥰

@darlenesnyder4083 5 лет назад

I bet get mesmerized by your videos. And inspired. Thank you.

@RealWorldAIP 5 лет назад

Thank you so much Darlene! 😊💕💞

@lisaeve6426 2 года назад

Your skin is glowing!

@jeansow6339 3 года назад

Love the recipe

@sedaniels8701 4 года назад

Why was I legit worried about you being late for work? Loving these vids - so glad I found you.

@smoking_bears_ 5 лет назад

Wow thanks for sharing your journey and story. I've learned alot. I'm a diabetic who enjoys cooking and experimenting with food always looking for more healthy delicious food choices. My daughter decided she wanted to try paleo to help with her feel better about her self and look better (completely her choice). And were all doing on it now and enjoying it. Been 3 weeks and the difference is great

@RealWorldAIP 5 лет назад

Smoking_Bears_ Thank you so much! That was so nice of you to join your daughter in trying Paleo, I'm glad you are all feeling great!☺

@meditatedwild5903 2 года назад

Just so thrilled I found your channel! You’re really helping to inspire me to take the next step in my diet of cutting out nuts & seeds and being okay with eating more meat. You have such a healthy & inspiring approach in the kitchen and so much enthusiasm for this way of living! ALSO I thought you were no older than 31-32 here. Being strict with your diet pays off in so many ways. Sending you love & gratitude 💕

@RealWorldAIP 2 года назад

Thank you so much!!!🥰

@jennacrystalblue2244 Год назад

Awesome

@Adamimmune 5 лет назад

"Peel off anything hairy and weird" lol, great video-it must have taken you forever to edit this together!

@RealWorldAIP 5 лет назад

Adamimmune Thank you! Yes, as a matter of fact it did take forever to edit!! Lol

@Adamimmune 5 лет назад

RealWorldAIP yeah I can imagine!

@stellaspooperpicker-upper6767 5 лет назад

You really have an awesome system!

@RealWorldAIP 5 лет назад

Thank you so much!😊

@Shopgirl2000 4 года назад

Very helpful!

@RealWorldAIP 4 года назад

Thank you!!😊❤

@pottersclay77 2 года назад

Are you doing okay? I love all these old videos. You do an amazing job. Thank you!

@RealWorldAIP 2 года назад

Awww, thank you!!! I am doing great, just working so many hours that I barely have time to do a monthly patron video. I do plan on making videos here and there though! ❤️

@OceanaMoon 5 лет назад

I love your videos. Especially these meal prepping ones! They are so helpful and informative. I'm transitioning to AIP as I was recently diagnosed with Hashimoto's. Incorporating elements of keto and Wahls Protocol. How long did it take you to completely transition?

@RealWorldAIP 5 лет назад

Thank you so much! :) I went gluten/soy/corn/tomato free back in 2001 and then when I learned about AIP in 2015 I cut out dairy and all the rest cold turkey. I looove the 9 c veggies a day on Wahl's, I still try to do that. Keto was a fail for me. Going very low carb is sometimes not good for thyroid, I haven't dived too deep into the science behind that, but it was mentioned in the AIP course. But everybody is different!

@ptb2008 3 года назад

Wow you are one organised lady.

@jennah9029 4 года назад

Loved this so much! I'm new it AIP and still trying to find my way. What kind of plates are those white ones that you can pop in the toaster oven?

@RealWorldAIP 4 года назад

I'm so glad this was helpful to you! I bought the square dishes at Wal-Mart years ago, but I recently replaced them with Corelle winter white bowls and plates because I learned more about how enamel glazed dishes from china can have lead and cadmium...Most plates should be okay in the toaster oven up to 400 or 450 degrees (I think)- there should be info on manufacturer website.

@LeeLeeopard 5 лет назад

Hey! I absolutely adore your videos! I've failed at AIP before but your videos are really helping me! You're incredibly knowledgeable and so inspiring! 😃 I know you eat a lot of shellfish as it has so many nutrients, but as I can't eat shellfish, is there anything you'd recommend would be close in nutritional value that I could substitute daily? Thanks 😊

@RealWorldAIP 5 лет назад

Thank you so much! 😊 Liver is a great source of B Vitamins and iron! Red meat is a great source of zinc. Also salmon and sardines for omega 3's and vit D ☺

@LeeLeeopard 5 лет назад

Great recommendations! I really need to start eating liver! 😂 Thank you so much ❤️

@RealWorldAIP 5 лет назад

You're welcome! This is a nice recipe if you want to include liver without tasting it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JHHDZcL1Rc8.html :)

@Shopgirl2000 4 года назад

Do u mix the solid at the top of the can into the coconut milk before u use it? Or do u scoop it off and use the milk liquid part only?

@RealWorldAIP 4 года назад

I use all of it! 🙂

@caitlins.4427 4 года назад

did I miss something? What was that whole can of yellow stuff in the beginning she added to the ground beef?

@RealWorldAIP 4 года назад

Leftover pumpkin alfredo ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LnGopuwnb4w.html 😁

@privatetatum 5 лет назад

You make everything look so easy and effortless, yet I get anxious just watching all that. I don't know why but I always get anxious when I cook. Are you in an RV? I do not know how you do all that you do in that tiny kitchen with no stove or oven. It boggles my mind.

@RealWorldAIP 5 лет назад

Lol, I might as well be in an RV😂 No, I'm just in my little old house😁 Following detailed recipes can make me anxious for sure, but chopping, slicing, sauteeing, etc are all calming to me! I think I do the same routine so much it's second nature and not much to think about. Either way, it does not require any talent- just practice!!☺

@janeygomez4552 5 лет назад

Where did you get that little freezer?

@RealWorldAIP 5 лет назад

Janey Gomez The little freezer in thia video I bought from someone on Craigslist for $80. I finally had to replace it last week as my foods were thawing on their own in it! So I fixed the door on the one I got at Sears 12 years ago and I'm using that now :)

@jenrich111 4 года назад

You are so fun i had to join you. Thanks 💖 what is your autoimmune disorder?

@RealWorldAIP 4 года назад

Thanks Jen!!😊 I have celiac and Raynaud's.

@trakba 5 лет назад

Most dieters are women, who get by eating just 1500 calories per day. People like me whose resting calories requirement is 2500kcal and adding 500calories for activity. Its difficult to get those many calories on AIP.. really have to stretch the budget and feel like stuffing myself whenever I eat that much.

@RealWorldAIP 5 лет назад

trakba I need at least 2000 calories a day!! Healthy fats make it easy to increase calories without feeling stuffed or spending too much money.

@trakba 5 лет назад

How many caloreis do you eat per day and what does it cost you

@RealWorldAIP 5 лет назад

trakba I eat about 2,200 calories a day. My groceries break down to about $20 a day but I could probably do it much cheaper. I buy only organic veggies and grass fed meat and wild fish...