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The Best Kept Secret to a Fluffy Protein Pancake

Exercise4CheatMeals

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Japanese pancakes or souffle pancakes are underutilized in the weight loss space. These are the fluffiest, tastiest, and downright best protein pancakes I have had to date.
#pancake #breakfast #protein
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Large Eggs:
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AP Flour:
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Swerve:
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27 сен 2024

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Комментарии : 616

@Exercise4CheatMeals Год назад

Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) RECIPE BELOW! Holiday recipes as well as perfect wintertime dinners to keep you warm coming soon. Tag me on IG if you make any of my recipes and let the people know in the comment section what you think of this pancake if you try it!! If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The BEST Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Protein Pancake Recipe: 2 Whole Eggs 40g Fat free Milk 2.1g Vanilla Extract Pinch salt (~.4 grams) 19g Flour 30g Gourmet Vanilla PEScience Protein 1g Baking Powder 25g Swerve or eryhritol 1-2 shakes Cream of Tartar

@willy4348 Год назад

I know it’s unlikely but it seems like my request for a recipe with my macros was fulfilled! 😂❤

@hermelamerhawi1942 Год назад

Omg omg omg it looks sooooooooooooooooo gooooooooooooooooooooooooooood🤩🤩🤩🤤🤤🤤

@LUKA_911 Год назад

Can you replace cream of tartar with lemon juice?

@plynwow Год назад

Please don't use that nasty cooking oil... use coconut oil or ghee butter instead.

@LUKA_911 Год назад

@@plynwow there's coconut oil in spray form as well

@フレひ Год назад

Saw this video last night the day it was uploaded, had to make this recipe the same night, as soon as I got home. Couldn’t wait. These things are insaaaane man. You’re absolutely killing it. I have such a deep appreciation for you and your channel brother! 🙏 you’ve helped change my life!

@Exercise4CheatMeals Год назад

YOOO. Thank you for trying them out and I am glad you liked them!!

@fluffybunny2984 Год назад

I never thought I’d see the day when the Japanese pancakes were made anabolic! I’m so hyped to make this… can wait to get home on the weekend to try this out! 🙏 awesome work Nick!

@Exercise4CheatMeals Год назад

I am very happy to make these anabolic. I didnt think it would be as easy as it was!

@nuuskapeke11 Год назад

actually this is not hard to make if you have any experience in baking or cooking and i use normal fat milk and it works fine and protein powder i use is 50/50 whey casein (I MIX IT MYSELF) AND YES THESE ARE THE BEST PROTEIN PANCAKES and Greetings:From Finland

@dezamono Год назад

Just finished cleaning up dishes after making this, here's my review! TL;DR These are incredible, HUGE kudos to Nick for developing and sharing this recipe to the rest of us! So I saw this video last week and immediately knew it's a must try. Being the kitchen dummy I am, I didn't follow the recipe to the letter because of things not available to me/measurement error. Here are the things I did differently: - I cut the recipe in half to save calories (I was already planning to eat oats later but danggg even with just half the recipe, I already feel satiated and don't feel the need to make the oats) - I used brown spelt flour = Not sure if this is totally true but the packaging says it has lower calories and higher protein content than normal AP flour I have available here. Sources I've read online say that spelt is perfectly suitable as a 1:1 substitute for APF so I thought, yeah okay whatever. This led to my pancakes looking more brown and kinda dry (

@caiohagge3837 11 месяцев назад

I felt discouraged when he said it must be a casein whey blend to work properly, great to see you had success with only whey protein! I might try it out

@dezamono 11 месяцев назад

would love to know how yours will turn out using only whey! I did recently buy a casein protein so i could play around with DIY-ing a mix, in hopes that the texture would improve. Unfortunately PEScience is unavailable here in Mexico.@@caiohagge3837

@alexriley8199 Год назад

Tried these today with half Ghost peanut butter and half a vanilla casein and they were FIRE!! One of the best anabolic recipes I've tried over the last few years. Nick when's the cookbook coming? For you, I'll actually pay for this one lol.

@Exercise4CheatMeals Год назад

AYOO ALEX LETS GOOO!!!!

@Exercise4CheatMeals Год назад

Cookbook hopefully early January!!

@GlowingLightstar Год назад

I just made this recipe for breakfast with an added mashed banana into the dough. It is very rare to find such a delicious recipe with such good macronutrients. I will incorporate this dish into my diet routine. 😊

@rachelroberts2794 7 месяцев назад

Ok I just made these this morning for a Sunday breakfast and they are hands down the BEST pancakes ever! Aamazing macros too!! Thanks Nick!

@JB23669 6 месяцев назад

Oh really was it comparable to normal pancakes like hungry jack or IHOP style? Also did you use the PE science protein powder? I wanna make them this week and try thank you :)

@rachelroberts2794 4 месяца назад

@JB23669 can't speak to hungry Jack's pancakes. Not comparable to IHOP. These have way more volume and are much more fluffy. If you cook them for a little less you could get more of a doughy texture I think. Japanese pancakes are the bomb 💣 😋

@rachelroberts2794 4 месяца назад

Forgot to answer...I didn't use PE Science, I used Transform HQ. Anything with a whey/casein blend and you should be good!!

@alessiodf 5 месяцев назад

Just made them! Best ones ever! I used 1 tsp of lemon juice as substitute of the cream tartar. Great fluffiness

@shannonpoindexter5480 Год назад

Just made these and they came out perfect! I wish I could post a picture here. I used a whey protein (all I had, plus casein does not sit well with me 😢), macadamia milk, and an allulose blend instead of swerve. All the measurements were the same. And they did not need syrup at all! Great recipe! Thank you!

@hotshot4512 Год назад

How was the texture with whey? I'm considering doing it but I'm scared because i don't have casein lol

@caiohagge3837 11 месяцев назад

@@hotshot4512 same 😭😭

@tkcarr31 Год назад

This video answered my prayers to help me eat better!! It also, confirmed a thought I had about making the batter with whipped egg whites to make protein pancakes fluffy and not thin and/or dense. 🙏🏾 🙏🏾

@chatGPT7 10 месяцев назад

The most suitable protein for this coincidentally also the one that sponsors you! Amazing coincidence!

@terrarium_minded Год назад

I made it tonight, w a bit of modifications: 1. I doubled it 2. I used pea protein + more liquid 3. I didn't use a scale in a bowl: 4 egg yolks (save the whites separately) 10tbsp whole milk 1/2 tsp vanilla 1/4tsp salt 2.5tbsp water in strainer: 5tbsp flour 6tbsp unflavored pea protein 1/2 tsp baking powder whisk to combine well, it will be thick. I used more liquid than recipe calls for bc pea protein absorbs more water, I got it to the right consistency though. in another bowl: 6tbsp powdered sugar (could have probably used 4tbsp) beat egg whites and pour in 1/4 of it at a time while beating (I didn't have cream of tartar) beat until stiff peaks (took me like 7 minutes on high!) mixed just a little bit of meringue into the main batter. combined, barely folding batter into meringue. 20 folds from the bottom (I didn't use a piping bag) cooked very low on a nonstick pan with coconut oil. recipe made 8 (thick daddy) pancakes pour few drops of water into pan and cover to help cook the sides so you can flip them usually about 3-5mins first side, then half that time for second They were sweet, airy, tasty. I didn't even notice it was full of protein powder, especially unflavored powder! Ate without syrup or anything. If going back, I'd remove some sugar & maybe add jam or honey on the finished product. Biggest mistake: I had egg white streaks in the pancake! I'd mix just a little better next time.

@C_oboe Год назад

Thanks for posting this - I actually can't digest whey very well so I was wondering how it would turn out with a different kind of protein powder

@promptnfatalboom Год назад

Interesting recipe, i was looking for a way to double this, would 8 yolks be too much for the batter, if i doubled your recipe and used more eggwhites? I've heard that too much egg is not great either.

@notoriousrssm3431 Год назад

Another banger 🎉🎉🎉🎉. As a guy living in Japan, you did a great job with the pancakes. My wife makes them once a week. Now with your recipe, she can make them more often.

@Exercise4CheatMeals Год назад

Thank you!!! I know they dont look as perfect as some other youtube who have posted them, but pretty dang good for protein pancakes. 😂

@erikacaybot7319 Год назад

Lmao!!!! I cant with all your descriptions and side comments 🤣😂…. I love how you show your personality in your videos.

@Exercise4CheatMeals Год назад

LOL Very few understand Erika and you are one of those people. 😂

@Gromobran Год назад

Lemme tell you THE SECRET of all fluffy recipe secret’s- it’s the eggs and the procedure you did it in this recipe. Do that with any cake you’re going to have the most soft cake ever

@allenmaleiane5937 20 дней назад

I love mine with the peanut butter spread on the top🥰🥰

@shapoy26 27 дней назад

This recipe is legit! The only thing I replaced was the flour with oat flour. My 10 year old and me loved these!

@stellaglodek Год назад

I can't wait to make this -- great tips! I tried making fluffy protein pancakes and failed miserably, now I know why!

@Exercise4CheatMeals Год назад

Thank you! You and me both until a few weeks ago.

@reanimationsinc.6880 Год назад

Just made them I made a mockery of a circular pancake but omg these are unbelievable its like literal cake man 10/10 gonna make em tmr probs tysm

@kimandchasewilson3075 7 месяцев назад

Basically a Japanese Souffle pancake... But with protein powder!

@alejanbdroechezuria Год назад

I did this recipe changing few ingredients and they don't look like the one in the video, but they 10x better than the ones that I use to do

@campbellsportsinc Год назад

I would try it with organic steel cut rolled oatmeal instead of flour just blend up the oats in a blender to flour level status

@jjdiner7862 Год назад

When I didn't have any eggs I found an old fashioned recipe that uses baking soda and vinegar to fluff the pancakes. They are wonderful after substituting some flour with protein powder. Not as much macro nutrients as eggs and egg whites but when you're out of stock the alternative works well.

@Exercise4CheatMeals Год назад

Great idea!!

@renevanwyk4775 Год назад

That's just about the same as using baking powder

@enjoythemomenttravel 8 месяцев назад

To make it healthy use fresh fruit, real honey or real maple syrup as a topping not the fake stuff!😊

@Wealth.is.Health Год назад

Macros are legit too. Always find protein pancakes boring and or too low volume. Will give these a try man. Thanks for what looks like another banger!

@Exercise4CheatMeals Год назад

For sure brother! Let me know what you think when you try them out.

@siddharth6940 Год назад

Its 10 am in the morning. Tried this recipe now, and it came out fantastic. Thanks bro for the good start to the day

@Exercise4CheatMeals Год назад

Love to hear it! Thank you for trying.

@jonjohns7080 Год назад

Can’t wait to try this gonna change the flour part tho maybe use oat flour or fiber and or xanthum gum + blueberries

@foxynai Год назад

Egg whites from the box are pasteurized so they will never fluffy the way you need them to. Fresh egg whites will never fail you.

@A_B90_ Год назад

PES is a mix of mainly Casein and Isolate which is why it makes decent pancakes due to the Casein

@Exercise4CheatMeals Год назад

Yep

@jasonbrugnetti973 7 месяцев назад

I didn’t have the supplies to make them fluffy so mine were flat but these taste the best out of any recipe I’ve had by far.

@alexcruzship3683 10 месяцев назад

Literally so fluffy it feels like marshmallow batter

@Led.on.YouTube 6 месяцев назад

Best protein pancakes I ever had that were crispy on the outside, fluffy on the inside, and ever so sweet, used collagen peptide protein powder

@Tom-cn4cm 8 месяцев назад

Solid stiff peaks are easy with carton egg whites. You just let them sit out for a bit for whipping.

@sethzwicker3631 Год назад

These look amazing. I'm doing keto so the 19g Flour won't work for me. Add more protein powder or replace it with Almond Flour? Coconut flour?

@hotlatte3230 Год назад

Yes! I'm doing IF so I'm typically eating at noon but I love a pancake 🥞 😋 So I thought to myself, what's the tastiest way to make a protein pancake...and here we are!

@TheTenCentStory Год назад

Your presentation style for videos has improved since last year.

@Exercise4CheatMeals Год назад

LOL. Thank you 10 Cent

@sunshinehaydeeify 10 месяцев назад

Ok you explain kind of fast, but I have to say the pancakes are amazing. Now I have one of those blenders but I didn't feel like getting it out and the pancakes turn out delicious, thank you!!!

@probleach2453 Год назад

I can tell this is a banger of a recipe because I royally F'ed it up and still tasted great

@LUKA_911 Год назад

I just made these and WOW, they were phenomenal, however I have no idea how you only got 4 pancakes. I didn't scale the recipe up at all and managed to get 10 of them

@DirtyJorts Год назад

I made these tonight and they are going to be my go to breakfast every morning! Loved them!

@WarEagle256 11 месяцев назад

Must be nice having 2 hours to cook every morning

@melz4766 Год назад

I'd been craving something sweet for awhile and bro these are literally PERFECT!!! Soft, thick, and just the right amount of sweetness! My family and i ate them all before they even reached the plate,,, I didn't even get to grab the syrup out of the fridge- 😂 tbh they don't really need syrup their amazing on they own too! subbed and cant wait to see some more incredible content/recipes!!!! 👍

@renevanwyk4775 Год назад

This video actually convinced me to get the 4-hole egg pan with lid.

@xristinarose2409 7 месяцев назад

I ate those for the first time of my life in Japan and they were absolutely delicious 💙💙

@NaveenKumar-ro9zw Год назад

"Tasty as shit" in the end got me🤣🤣. What an ironic way of saying something is tasty.

@TonyNovation Год назад

Have you tried baking them on a cookie sheet? That could reduce the variability inherent in pan cooking and help nail the perfect end point every time.

@Exercise4CheatMeals Год назад

I have not, but that’s an interesting experiment!! If you try it please lmk.

@kittymcfizz Год назад

that’s my question too - seems more efficient. might try it

@rodiceiarodrigues1147 Год назад

Loved the experience. Here I tried with 15g of xylitol instead of 25g, but got a bit dry. I’ll try with a bit more amount of milk next time. Thanks for the recipe!

@Exercise4CheatMeals Год назад

No problem! Thank you for trying it out!

@tanyaflynn4908 18 дней назад

I love your plates!

@surfminion Год назад

Mother of God. Just made, hands down no comparison, best protein style pancakes ever. And I've been trying for years, just never cared for any recipe. Plus insane macros, I also used Fairlife Milk but the omega whole version. Have to play with timing a bit but hot damn, killer recipe!

@Exercise4CheatMeals Год назад

Hell yeah! That probably upped the flavor a little bit as well. Thank you for following up with a review!

@Crosbie- Год назад

The fluffiest pancakes I ever got was replacing eggs with oil and they were surprisingly fluffy and cooked perfectly golden

@sip5123 Год назад

And 5x the amount of calories.

@Exercise4CheatMeals Год назад

Noice

@Mechaneer Год назад

This looks so good that I'm definitely going to finally get a hand blender to make creating these wonders easier.

@Alteronx Год назад

This man has it down to a science wtf. So well informed and descriptive

@illstplaya84 Год назад

OMFG !!!!! I MADE THESE AND THEY ARE THE BEST PANCAKES I HAVE EVER HAD IN MY ENTIRE LIFE !!! IVE HAD OVER 100000 DIFFERENT PANCAKES AND THIS WAS AMAZING !!!! YOU CANT EVEN TELL THEY ARE HEALTHY PROTEIN, TASTE LIKE FLUFFY DELICIOUS CAKES !!!! THANK YOU THANK YOU !!!

@skippss01 Год назад

You can also use lemon juice in place of cream of tartar

@Exercise4CheatMeals Год назад

Never tried, but that makes sense since CoT is acidic

@irunthepeg Год назад

Love it! I have that PEScience flavour too, let's GO!

@Exercise4CheatMeals Год назад

YES. Lmk what you think when you try it out!

@micacam2684 Год назад

These look amazing! Great job!

@user-wb7nv9ht1g Год назад

Looks great, I'm going to try without the use of plastic bags and non-stick pan.

@Exercise4CheatMeals Год назад

Sounds great!

@OhHappyBunny 4 месяца назад

Good job and fun to watch 🤣

@isodesert Год назад

Been on a pancake rampage lately, I've spent to much on Kodiak's lately because I've been trying to find a contender despite knowing I can make my own haha, will try this in my next pancake head to head tomorrow. You ever thought of making a pastry? Like a cheese danish or a bear claw? Been wanting one of those for a minute cause my gas station has them and sucks passing em up. Thanks again!

@Exercise4CheatMeals Год назад

Can wait to hear your results!!! First would be a donut or a cinnamon roll before a specialty pastry like that. I do want to do it in the future though

@isodesert Год назад

@@Exercise4CheatMeals I mean those sound good too I have also been eating a ton of donuts but most Anabolic Recipes seem to come up short for me on those, although I admit I have to use muffin pans so. For the pancakes, I tried em, liked em a lot. Very different than the other protein pancakes, but wasn't totally strange or off. I'd personally probably half the recipe (or store 2, wonder if that's possible), and use them as sort of a "bun" and just make a massive McGriddle or something with some eggs or patties that I gotta use a fork and knife to eat. They fill me good for sure though!

@ipkislol Год назад

"Tasty as shit" made me giggle a bit😄

@brettlarkin1992 Год назад

I always buy real eggs & use the yolk. I ain’t wasting money or food!

@Exercise4CheatMeals Год назад

I always knew I liked you Brett

@WillTheGreatest Год назад

I was just planning pancakes for breakfast so right on time 😁

@Exercise4CheatMeals Год назад

You are in for a pleasant surprise then. 😏

@carlosjr6977 Год назад

What's the difference of pouring batter into a plastic gallon bag than using a spoon?

@KingCroissantJr Год назад

Dude this is amazing. Been looking for better anabolic recipes. Most of the ones I know are from Greg C. His recipes really helped me loose weight (I was binge eater), but now I don’t really eat all that much in volume and these recipes fit right in the sweet spot of volume, taste, and ease I was looking for. Instant sub good sir 👍

@Exercise4CheatMeals Год назад

Thank you Junior!

@kuranbasra Год назад

Awesome recipe! Love the way you balance between flavour and macros Do you think this recipe could be made in bulk and the batter kept in the fridge for a few days?

@Exercise4CheatMeals Год назад

Thanks man! Honestly I do think so. This batter depends on the bubbles formed by mixing. If I were to do anything, I’d make then all at once and either freeze or refrigerate

@Ryan-us7oh Год назад

I literally seen that very video like 3 days ago and yesterday thought to incorporate this idea in my own personal recipe.... also when I did this I had to whisk it by hand as I don't have a hand blender but my arms felt like they were gonna fall off

@Marcidius 5 месяцев назад

lol that first pic of the massive “pancakes”!! They’re like cylinders rofl😢

@lakzefar449 Год назад

When the voice does not fit the face

@Kevessi 6 месяцев назад

what do you mean?

@JaydenLuna-bw7ce 5 месяцев назад

@@KevessiHe probably thought he was going to have a heavy Muslim accent 😂

@Kevessi 5 месяцев назад

@@JaydenLuna-bw7ce💀

@Countersimpson23 5 месяцев назад

Thats AI voice

@charlesweaver3752 5 месяцев назад

@@Countersimpson23 Nick shows himself speaking on other videos, plus his Channel predates good voice AI

@Sasha-vn9qw Год назад

Mexico has a pre made protein pancake mix that comes out just like this

@angool1999 Год назад

hi nick! just wanted to see if you ever tried warming these up after cooling them? i want to eat one or two at work and im not sure if they'll make it 🙉 btw you are the abselute best, can't wait for the cookbook to come out, already preordered it 😊

@notasalad2833 7 месяцев назад

I have like double chocolate whey protein powder. Would that work? 😊

@jmegee1975 6 месяцев назад

Yes it would.

@justindong7199 6 месяцев назад

This is great but I don't have time to do all this

@heheheha9094 2 месяца назад

Exactly what i was thinking. Man is trying to earn a Michelin star

@manbiteslife3110 2 месяца назад

legit, idk id just make some normal ones if I was craving them so badly, and then eat some lean protein the rest of the day to keep the macros

@helioholic 7 дней назад

It takes ~ 10 minutes to make and wash the dishes as well

@tfrankw Год назад

Bro the thumbnail along was fire I could resist from slapping the video 🔥🔥🔥🔥🔥

@Exercise4CheatMeals Год назад

Hahaha Thanks Turner

@abbyd7559 9 месяцев назад

I don’t have cream of tartar - how is the recipe without it? Anything I can substitute for it? Love the video - thanks for your hard work creating content like this. Hope to try this recipe soon!

@ViaAngeles-ve5uj 4 месяца назад

Lemon juice 1 tsp

@brunodanner7777 18 дней назад

Use almond flour instead of wheat flour

@BlackSunMobius Год назад

What are the macros on this recipe?

@PeterSeidel-So-geht-Trading Год назад

Thanks for that recipe! Greetings from Germany.

@Exercise4CheatMeals Год назад

Anytime Peter!

@gingerjam2192 Год назад

Meringue is not raw, it is a dessert that is egg whites plus sugar but it is cooked. When done right it is delicious. It must be crispy outside and gummy sticky inside.

@eBoyGarb Год назад

those look soooo good imma need to try this later

@matthill2957 8 месяцев назад

Kodiak waffles in my ninja waffle maker is so good

@hollowedboi5937 Год назад

I want to, its just so many ingredients and extra accessories I wanna lower the ingredient count while at college

@hvgotcodes Год назад

Another one I’m going to try. When’s the brownie recipe coming? :)

@Exercise4CheatMeals Год назад

Gotta get it perfect. I am not satisfied yet. Hopefully by the 50th attempt.

@rickreed9525 Год назад

Oh man....oh man these are gonna be my go to. Greatly appreciated 🔥🔥🔥🔥

@Exercise4CheatMeals Год назад

Anytime Rick!!! Hope you like them

@tiffanycallahan5460 Год назад

They are amazing ❤❤ Thick and Fluffy. I forgot they were protein pancakes while eating them. Yes! There that good! And only 350 calories.

@Exercise4CheatMeals Год назад

Thank you for reporting back Tiffany and glad you loved them!

@MiguelChalmers Год назад

Can we get a macro breakdown please

@Exercise4CheatMeals Год назад

It is in the video brother Miguel!!

@boricuachiko Год назад

doesn't whipping eggwhites in a pure copper bowl make the peaks more stable? Maybe that can help with preventing overmixing and yield even fluffier cakey bois

@Exercise4CheatMeals Год назад

Not sure, however something worth testing if you have the time! Mine whipped up near perfect every time in a regular bowl though

@alicjawarecka3002 8 месяцев назад

I put this batter in the wafle maker... no disappointment

@ayehota Год назад

I would cut these open and put some turkey sausage and egg pucks for like a mcgriddle

@Exercise4CheatMeals Год назад

👀👀👀

@FF-fd9nx Год назад

Bro said he tried 3 different protein flavors but 2 of the 3 were unflavored so of course the cake pop one is going to taste better 😂Gotta try the recipe tho

@Exercise4CheatMeals Год назад

The vanilla was the winner! Cake pop was 3rd

@flyerkasten2928 Год назад

i mixed in keto chocolate-chips and loved itt :) thanks!

@Exercise4CheatMeals Год назад

Oh hell yeah!! No problem!

@DcDayIII Год назад

My first bowl never thickened. It stayed somewhat runny.

@JD-wp7wb Год назад

Honestly if you have any health problems in the future trying cutting out sucralose first. Remembering this can save you a lot of time and money.God bless

@Exercise4CheatMeals Год назад

Sucralose isnt the problem.

@mysharona6754 Год назад

Oh my gosh ! I've been wanting to try souffle pancakes for like a year.. never thought of trying to make an anabolic version even though egg whites are the star..duh 😆 you the man, Nick !

@Exercise4CheatMeals Год назад

Hey I just recently stumbled upon them so it has been my loss as well. 😂

@hartgemini007 Год назад

These look amazing, I currently make mine using 1 banana along with vanilla protein & 2 whole eggs which taste great but will add the whisking in whites & folding which should make them very similar to these along with baking powder of course.

@Exercise4CheatMeals Год назад

Let me know how it goes Worf

@nermeenhamada6447 Год назад

Is there a written recipe somewhere in the description box!!! Did I miss it!!??

@Exercise4CheatMeals Год назад

Nope! Will be in my cookbook that is coming out in a month or two

@1953Spock Год назад

For those of us who have a negative reaction to Erythritol, as in the Swerve, can Stevia be used as a substitute?

@HumorDash 11 месяцев назад

What do I do. Coffee with a ton of sugar and 4 creamer and a waffle with no syrup or butter at waffle house and hit the gym. Afterward I eat at home.

@bellymanboy5775 Год назад

The man the myth the legend the chicagoan, and I am going to try to mix your Japanese pancake recipe with the vanilla bean "best" ice cream and serve it to the biggest critic of my cooking ever, my two toddlers. lol

@armyia6685 Год назад

It’s baking powder that makes the pancakes fluffy

@bennzyyvalow 8 месяцев назад

does anyone know why my egg white bowl doesn’t come out creamy at all with stiff points. i am doing it by hand but it doesn’t even begin to from adding the swerve and tartar

@exorouge238 Год назад

Those look heavenly... Like fluffy pillows 😌 also I will pretend I didn't hear the no syrup part, pancakes with no syrup just doesn't sound right lol 😪

@Exercise4CheatMeals Год назад

Thank you!!! Ms. Buttersworth is always welcome. 😂

@DanzoSrife Год назад

Protein pancake of the year, this looks like fire bro :)

@Exercise4CheatMeals Год назад

Please lmk if you try them 👀

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