Air Squat MISTAKES and How to FIX Them (part 3) 

These are some common Air Squat Mistakes and how you can fix them! It's okay if you are still learning! We all can fine tune our movement practices. If you are experienced and still struggle with these, this is your opportunity to get specific and do better! The air squat is a basic foundational movement for a lot of movement practices and for everyday life. How you squat will determine your overall health. We squat because it allows us to express our humanity fully!
For more info, please be sure to check out Parts 1 and 2 Below!:
Why We Squat - • Air Squats For Beginne...
Breaking Down the Air Squat - • BREAKING Down Air Squa...
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