When you know what's wrong with your air squat (part 3), you now need a way to correct it. THis video covers a few of my favorite mobilizations to help improve the air squat by hitting the hips and the ankles. If your air squats need some work, make sure you watch all four parts of this series!
Part 1: • Air Squats For Beginne...
Part 2: • BREAKING Down Air Squa...
Part 3: • Air Squat MISTAKES and...
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24 мар 2022
