Air Squats For Beginners - Why Squatting is Important - (part 1) 

Before you start to do more air squats or even start squatting in the first place, it's important to know WHY you are doing it. Because the exercise gods say I should? Maybe. Squatting is foundational and certainly has amazing transfer, but it also is a huge predictor for long-term health. Beginners should always understand the why before the how, which comes in Part 2 :)
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