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Alberto Nuñez Teaches The Back Double Bicep Pose

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Alberto Nuñez shows viewers how to make their back double bicep look better with one small tweak.
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Опубликовано:

28 авг 2024

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Комментарии : 32

@wakawaka1976 2 года назад

Someone is a mouth breather

@the_notorious_bas 5 лет назад

What's also important with the back double bicep, is to pull your scapula down, like if you're performing a front pull up. If you don't do this, what happens a lot on stage, than it will hurt the v-shape of your back.

@willianalexandre8332 5 лет назад

lateral raises with nunez.....awesome biomechanics my favorite side delt exercise.....

@j.joshuabyrdph.d.8516 5 лет назад

I’m really digging Alberto vids. Great work and good job and progress Andrew! 💪🏻

@zachsnow5072 2 года назад

“Not my first rodeo”😂😂

@marvy.semper Год назад

thanks a lot, bro

@AlfredNazGates 5 лет назад

As a native american, I can see similar body types. Good to see what I might be able to achieve with hard work.

@jimmyschmidt14 5 лет назад

Thanks guys. I need to take some pictures of myself for progress showing. This showed me how. I just need to learn to measure myself next.

@callerey5175 5 лет назад

I like how he's pushing his bicep up lol.

@rivahkillah 5 лет назад

Only time being called a poser is a compliment! Awesome video

@Exekutioncro 5 лет назад

Last guy didnt even flex his lats lol

@Beamsified 5 лет назад

ExeKuTioN Cro I think he was trying to but just has a hard time really contracting them since he’s new, and I don’t think there’s a huge amount of visible lat yet anyway

@Trenacetate43 4 года назад

Or he just didnt have last dumbass .-.

@judahperez7524 Год назад

L comment

@johndavid5907 3 года назад

4:00

@cheifsosa8864 Год назад

Why did i never think to watch this video lmao

@andreymakarevich6732 5 лет назад

Gold

@ambergibson_904trainer8 5 лет назад

Haha this has been something I’ve been trying to master 😆

@madysarr8845 5 лет назад

Mark looks huge and very strong

@johndavid5907 3 года назад

6:10

@johndavid5907 3 года назад

5:18

@seofilipino 3 года назад

When I flex like that, I have muscle cramp 😆😆😆😆😆

@CjAmber7780 5 лет назад

Back dub? 😏

@ignaciogomez5832 4 года назад

Wtf when he grabbed his hair 🤔😆

@nakefatty9167 5 лет назад

i would buy 'Alberto Nunez' hair-care products. i can envisage the commercial with berto lathering up in the shower, back double bicep style.( no homo)

@markomalley3282 5 лет назад

Good lord somebody has awful breathing...

@steroidinjection9347 5 лет назад

Long hair don't care

@joshmillarich4916 5 лет назад

He is like your uncle who used to w.out and you can kinda tell. But all he talks about is how buff he was and how he is gonna get back in it but never does and his physique looks like it

@Reedisyograndpappy 5 лет назад

Josh Millarich you need to google this guys name and see what pops up. He’s in his offseason currently and is very reputable. He just isn’t juiced like all the Olympia competitors who are 300+ in the off-season (no disrespect to them either)

@joshmillarich4916 5 лет назад

@@Reedisyograndpappy u are correct I saw a couple of his video's and saw how ripped he was ......my jaw hit the floor. Usually in off season you can tell dude is in great shape.I guess since he is most likely natty he doesn't look like much in the off season. .....He gets in AMAZING SHAPE !!!

@CjAmber7780 5 лет назад

1, the guy in the green shirt. You didn't even show him how to flare his lats in the front relax. 2, (real) pro tip. A dab of honey on your kidneys (in the best spot for the pose) place your thumbs on those spots. Its so you hit the best pose for back lat or front lat spread every time. 👍🏽